"Kurumbidzwa kwegoridhe" - sezvakaitwa kare kare kunonzi millet - ndiyo inotsika uye inofarira zviyo zvemadzinza mazhinji. Kutenda kuhuwandu hwehupfumi, iyo inobatsira microgiramu inoratidzirwa kwete chete mukudya kwekudya, asi zvinopesana uye zvinokuvadza zvezviyo izvi hazvisi zvishoma.
Zvikomborero uye kukuvadza kwemazana emapurogiramu
Millet, yakafanana nezvimwe zviyo, inowanikwa mu-carbohydrates - inenge inenge 70%. Zvisinei, chikamu cheshuga muyakakodhiyidrate chikamu chiduku zvikuru, kunyanya chinomiririrwa ne starch, iyo inononoka kabhaidhydrate. Uye iyo inobatsira zvikuru yemakrobahydrates anononoka yemuviri ndeyekuti anopa simba risina kuwedzera kuwedzera kwezinga re shuga uye kumhanya mu insulin.
Mapuroteni mugorosi, pakati pawo mune zvakawanda zvakakosha amino acid, ane 12-15%, nemafuta, zvichienderana nemhando dzakasiyana-siyana, 2.5-4%. Iko kusanganiswa kweprotein, mafuta uye mahydrohydrates inoita mapira mapireji chibereko chinonyatsokodzera kudya mangwanani, nokuti iyo kwenguva yakareba inopomerwa nesimba (caloric yemashiripiti - 350 kcal), asi haikwanisi kuwandisa chirwere chekudya.
Zvisinei, kubatsirwa kukuru kwemasviti emuviri kunowanikwa mukugadzirwa kwezviyo izvi. Zvizhinji zvezvose muhutu hweBvithamini B , izvo zvinodiwa kuti utano hwehutachiona hunhu, hukomba hwebvudzi, ganda uye misumari. Pakati pezvicherwa zvinokonzerwa nemamera zvinokosha zvikuru pamusana pezvakagadzirwa ne magnesium, molybdenum, iodine, phosphorus uye zinc.
Chimwe chezvinhu zvakakosha zvikuru zvemashiripiti ndezvishoma zvishoma. Zvokudya zvinobva pazviyo izvi zvinogona kudyiwa uye vanhu vane tsika yekuita zvakasiyana-siyana, uye vana. Uyezve, marletti yemapuraneti inokosha kune vazhinji vanokonzera zvirwere mune zvekuti inokwanisa kubvisa zvakagadzirwa zve slags uye chepfu zvinokonzera kuwedzera kwekunzwa kune zvigadzirwa.
Zvishandiso zvinoshandiswa zvemashire uye kune avo vanorwara nechirwere cheshuga, atherosclerosis, kuvimbiswa, chiropa, tsvete nemakwenzi. Sezvo chibage ichi chichenesa muviri wezvinhu zvakasiyana-siyana zvinokuvadza, zvinokurudzirwa kudya muto we millet mushure mezvirwere zvakakomba, panguva iyo yakawanda kurapwa kwezvokurapa kwakatorwa, kunyanya mishonga inorwisa mabhakitiriya.
Kukuvadza kwemamera kunogona kuuya nehosha dzehutano hwetachiona, tk. ine zvikamu zvinopesana nehuwandu hweyodini. Mukuwedzera, vamwe vanachiremba vanotenda kuti kushandiswa kwakanyanya kwemasviti kunogona kutungamirira ku kushaya simba kwehutano hwevarume.
Kushandiswa kwemasviti kune muviri kana uchinge uremerwa
Millet porridge inguyo inobudirira yekugadziriswa kwechimiro. Kurasikirwa kwemafuti inoshandiswa zvinonyanya kukosha pakuchenesa kwayo uye kukwanisa kubvisa kudarika kwemvura. Kana pamwedzi iwe unopedza vhiki nevhiki uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine mairi kilograms pasina kuedza kukuru. Purogi yekusunungura inofanira kubikwa pamvura, isina munyu, shuga uye mafuta. Imwa panguva yekudzikinura zuva iwe unogona kunwa, tema kana kuti chamomile tei.
Rimwe remazuva manomwe-mono-kudya pamhuka inobatsira kukurumidza kupisa kwemafuta anowanikwa ne
Kune avo vanoomerwa kuchengeta mono-kudya, vanachiremba vanokurudzira kubatanidza mireji yemariti nemimwe michina. Kwekudya chamangwanani, semuenzaniso, pamwe chete nesidyo huru, unogona kudya yogurt isina kunakirwa yogurt, apulo kana girazi rekufir. Kwemasikati masikati unogona kugadzira muto unonaka: hafu yekapu yezviyo kubika kusvikira wakagadzirira 1.5 litita emvura, wobva wawedzera mizambiringa, yakapwanyika 2-3 clove yegoriki, pepper, munyu, yakachengetwa pamashizha eiiii eiiii nemashiroti. Kwekudya kwemasikati, mapira emapuranga anogona kuwedzerwa nemashizha emiriwo.