Nguva yekurwiswa kwekutsvaira kunogona kusiyana kubva pamaminitsi mashanu kusvika kune dzimwe nguva dzinorwadza, asi mishonga inobatsira kwenguva pfupi. Kushungurudzika kwemawere mumadzimai anotarisira kunoitika munguva yose yehupombwe, zvisinei, kazhinji izvi zvinowanikwa mumagariro anotevera.
Muchikamu chino tichakuudza kuti sei kune kuora mwoyo mumadzimai ane pamuviri mune zvekupedzisira, uye chii chaunofanira kuita kuti udzikise mamiriro ako.
Sei kuchema kuchiitika panguva yekudzivirira kwekupedzisira?
Kuora mwoyo panguva yekuzvitakura mumagariro akazotevera kunowanzokonzerwa nezvikonzero zvinotevera:
- Kuita zvechisimba kwemahomoni. Munguva iyo nguva yose yekumirira yemwana, mahomoni emukadzi uyu anogara achitarisana nekuchinja kukuru. Dzimwe nguva manzwiro okusuruvara mukati mudumbu anowanikwa chete munguva dzinouya, asi mumatambudziko akawanda, iyo inonzi "hormonal" yekushungurudza mwoyo kunotambudza amai vanotarisira kubva pakutanga.
- Kazhinji pamagumo ekumirira kwechecheche, s sphincter haigoni kuita basa rayo zvakakwana nekuda kwekuwedzera mukati-mumimba kudzvinyirira, kunokonzera kuora mwoyo.
- Iyo chibereko chakawedzerwa pamakamuri ekupedzisira ekudzivirira kunowedzera zvakasimba pamatumbo uye mudumbu, izvo zvinogona kutungamirira kukura kwemudumbu weAidha muchiputi.
- Kunyanya kudya kunogonawo kukonzera kurwisa kwekutsamwa.
- Pakupedzisira, kushungurudza kwepamuviri panguva yekuzvitakura munguva dzinotevera kunowanzokonzera kuvepa kwepachivande chechimwe chinhu. Muchiitiko ichi, mwana ari mudumbu raamai vane zvigaro pasi, uye musoro waro unosimbisa diaphragm zvakasimba, izvo zvinokurudzira kuonekwa kwekunzwa kusanzwisisika.
Mamiriro akafanana anogona kuonekwa kana amai vakatarisira vachitarisira kuberekwa kwemukomana mukuru kwazvo, uyewo mune zvakaitika pakubata pamuviri.
Ko kunogona kuora mwoyo nguva pfupi asati aberekwa here?
Vamwe vakadzi vanonzwa kurwadziwa kwemoyo kwemwedzi 9. Vakawanda vavo vanotenda kuti kuchema kusati kwasvika kunongowedzera, uye vanoshamiswa zvikuru apo rimwe zuva nyika ino inotyisa inoguma kuvatambudza.
Kutaura zvazviri, kuregererwa kwekukurumidza kwekushungurudzika kunoratidza nzira iri pedyo yekuzvarwa. Apo mukadzi ane pamuviri anonyorera mimba yake, asati asangana nemwana achangoberekwa haasati apfuura mavhiki maviri. Panguva ino, kunyanya kudzvinyirira kubva mudumbu uye diaphragm inobviswa, uye amai vanopfurikidza vekutsvaira kwepfungwa.
Kurapa kwepfungwa panguva yekuzvitakura munguva inotevera
Zvinosuruvarisa kuti vakadzi vazhinji vane pamuviri havasi kubvisa kuora mwoyo mumwedzi wekupedzisira wekutarisira mwana. Munguva iyi, mazano anotevera achakubatsira kuti uderedze kuratidzwa kwahwo uye kuderedza nhamba yekugumburwa:
- panguva yokurara pasi pemusoro uye mapepa anofanirwa kuisa muporo mukuru;
- Idya kakawanda, asi muchikamu chiduku. Mukuwedzera, munhu haafaniri kudya kamwe nguva asati avata;
- usazununguka, edza kuchengetedza musana wako zvakananga;
- mune kusabatwa kwemazuva ose mushure mokudya, unogona kudya chimedu chepaya;
- kubva pakudya kweamai vemazuva ano, zvinokosha kuti tisabvisa zvimwe zvibereko, kureva: chingwa chitsva, mafuta nyama, mazai akabikwa, tomato, michero yemunyu nemabriji, ice cream.
Muchiitiko chekushungurudzika kusinganzwisisiki kwekutsamwa kwemazuva ekupedzisira, mishonga yakadai seAlgarel, Rennie, Gaviscon kana Maalox inogona kutorwa.