Red currant ndeye berry yemukombe wemvura, ine inonhuhwirira inonhuhwirira uye inozorodza, inonaka inonaka. Izvo zvave zvichizivikanwa kwatiri kubvira kare, saiye muridzi wemishonga yakanaka kwazvo, yasvika kwatiri kubva kuMadokero kweEurope, uye kana kunyanya kubva kuFrance. Kwenguva yakareba yakashandiswa semushonga wemishonga, asi munguva pfupi yakabva yasvika kakawanda patafura yemadzitateguru edu. Uye kusvikira nhasi uno maitiro ehutete mutsvuku haana kufa kunze, asi zvose nekuda kwezvibatsiro zvaro, pamwe chete nekunakidza kwakasiyana.
Isu red currant inobatsira here?
Red currant haisati iripo kudarika "mhanzvadzi" yayo yakasviba, asi haisi pasi pezvinhu zvayo zvinobatsira, regai kuve nekunakidza unhu. Kubatsirwa kwaro kunokonzerwa nekugadzirwa kwakanakisisa, kureva huwandu hwakawanda hwevhitamini, minerals, kutevera zvinhu. Nutritional value ye berry ndeyotevera:
- carbohydrates - 11 g;
- mapuroteni - 0.6 g;
- mafuta - 0,2.
Sezvaunogona kuona, makhaidhaidhadhi mumavhudzi matsvuku ndeawo, kunyangwe, kunyange nhamba yavo haina kukosha.
Carbohydrates inomiririrwa neglucose, fructose uye sucrose, organic acids, fiber diet, pectin, madota uye fiber zviripowo.
Chimwe chinhu chinowanikwa mune zvinyorwa zvitsvuku mumvura yakakura ye oxycoumarin, iyo inobatsira chaizvo kuisa ropa coagulability, ndiko kuti, red currant inoratidzivirira kudzivisa kurwara kwepfungwa uye kubudisa ropa. Inowedzera mukududzirwa kune yakatsvuka currant uye mavitaminei uye antioxidants zvine:
- anthocyanins, iyo inobatsira zvakanaka retina yemeso, inovandudza mamiriro ezvinyorwa zvevascular;
- A;
- E;
- PP;
- C;
- H
- B5;
- B12.
Red currant ichitoro chevhithamini. Zvinotora nzvimbo inotungamira mune zvakagadzirwa ne vitamini A, iyo inovandudza mamiriro evhudzi, ganda, meso, mapfupa. Uye zvakare, zvakakosha, inosimbisa masimba ezvirwere uye inokurudzira kudya kwakakwana. Maererano nehuwandu hwevhitamini C , red currants inopfuura inopfa chete, inowedzera 4 vitamine C - 200 mg, iyo yakave yakatsvuka, imwe chete, 50 mg. Asi haisi pasi pekuvapo kwe ascorbic acid raspberries uye chinanaini. Ngationei kuti zvipi zvemaminerati bheri yedu ine:
- simbi (900 μg);
- potassium (275 mg);
- calcium (35 mg);
- magnesium (17 mg);
- sodium (20 mg);
- phosphorus (30 mg).
Mukuwedzera kune zvakasarudzwa pamusoro apa uye mishonga yemavhudzi matsvuku, kune mamwe akawanda. Semuenzaniso, rinobvisa danda slag uye chekisi kubva mumuviri. Uyewo ruvara rwepeti rinobatsira kurwisana ne atherosclerosis nemhaka yepectin, iyo inoratidzira zvakaipa cholesterol uye inodzivisa kuumbwa kwe atherosclerotic plaques.
Zvakasiyana, ndinoda kuona kuti tsvuku uye nyeupe currants zvinenge zvisingakonzereri mishonga.
Nzira dzokushandisa
Inokurudzirwa kushandisa mutsvuku wakachena, kazhinji inoshandiswa pakugadzira mabikira, jams, jellies, jams, compotes, morses, tinctures, kvass, soups, salads uye kunyange kushandiswa seuuce kune zvimwe zvikafu, nokuti inzwi raro rakanaka uye rinomunakira rinobatsira ichasimbisa kutarisa kwese kudya. Tinotenda nekuda kwechinyorwa ichi chakanatswa, chikafu chinowanzoitwa pamwe chete nemuyu muto unozotamba nemirau mitsva.
Zvechokwadi, maoriro matsva haasi kungoitawo, asiwo anobatsira. Sezvo currant iri bheri yezhizha, hazvizove zvisingashamisi kupisa mapepa akawanda emakroti.
Red currant nokurasikirwa
Mukurwisana nemapirundi emamwe, red currant ichave yakanakisa mubatsiri. Iro calicic content is 39 kcal per 100 g, kureva kuti, red currant ishoma-koriori chigadzirwa, saka tinogona kuishandisa pasina zvibvumirano. Iko kunofadza chido chekudya zvakanaka uye chinodzima zvachose nyota.
Mukuwedzera, ine vitamini C - yakanakisisa yemafuta ekupisa. Red currant inotaura nezvezvinhu zvakashata zvinokonzerwa nekoriori, izvo zvinoreva, nekucheka chigadzirwa ichi muviri unowedzera zvakanyanya maroriki kupfuura zvaunoita mu berry pachako.