Oats anozivikanwa kune munhu wese, uye oatmeal porridge inofungidzirwa kuti ndeimwe yezvokudya zvinobatsira zvikuru. Cherechedza kuti mutezi wehove unoshandiswa sei pakurapwa, uye nenzira dzipi inogona kugadzirirwa.
Aina ye oat broth
Mushonga we osteogenic wakagadzirwa nenzira dzakasiyana:
- Decoction of oatmeal. Chaizvoizvo, iyo yakafanana mvura yehuti yehutu, uye haisi yakasiyana pane imwe nzvimbo kubva kwayo.
- Decoction of oats wose opeeled. Iyo yakakurumbira uye inobatsira mafuta ehuti, sezvo inokubvumira kuchengetedza zvinhu zvose zvinobatsira zviri mumatawi nehomwe yegorosi.
- Kugadziriswa kwewaini yewaini. Inoshandiswa pakushamba kwegungwa.
How to cook oatmeal?
Mune mapoka ose ari pasi apa tichataura nezvekugadzira demoti yehuti yakakwana, iyo inofanira kunge yakashambidzwa kusati yagadzirwa.
Cooking options:
- Kugadziriswa kwechiropa, iyo inowanzonzi classical, uye iyo inoshandiswa, kusanganisira, yekushambadzira kwemuviri. Girazi re oats rinodururwa neine litre remvura, yakabikwa kwemaminitsi makumi matatu, mushure mezvo inomiririrwa kwemaawa gumi nemaviri. Tora hafu girazi katatu pazuva, mapoka emwedzi 2.
- Nzira yechipiri yekubika kubika mafuta ndiko kuchengetedza musanganiswa pamoto muduku uri pasi pevharo yakasimba yakavharwa kweawa imwe. Mushure mokudaro muto unomiririrwa kune imwe maminitsi makumi matatu, yakasvibiswa uye inotorwa nenzira imwecheteyo seyokutanga.
- Muto wehaati pamukaka. Inonzi inhengo inokurudzira, uye kunze - chinhu chinobatsira nekushaya hope uye
kuita kuti phlegm irege kupunzika . Yakabvutwa kubva pakuverengwa kwemashupusi maviri ezviyo pagirazi yekaka. Usati watora iyo inokurudzirwa kuwedzera teaspoon yeuchi.
How to cook a decoction of oatmeal?
Kugadzirisa muto 100 g emafuta anopisa mvura yemvura inotonha, uuye kumota, mushure mokunge pani yakavharwa uye yakasimbiswa kweawa imwe. Muvhenganiswa unoguma, kunyange mushure mekutsvaira, wakafanana ne decoction, asi panzvimbo yakawanda kissel. Sezvimwe zvinoshandiswa kumapapiro ekugadzirisa kwekucheneswa kwakadaro, zvinokwanisika kushandisa oatmeal yemafuta akaoma.