Mishonga yeChina - izvo zvakavanzika zvemaitiro ezvetsika uye zvisizvo

Mishonga yeChina ndiyo nzira inowanikwa yekurapa. Chinonyanya kukoshesa ndechekugadzirisa simba remaji. Gore roga roga vanhu vanowedzera kuongorora kubudirira kwezviChinese zvinobatsira kutsungirira matambudziko akasiyana.

Traditional Chinese Medicine

Icho chirevo chakakosha munyaya iyi ndeye dzidziso yemitemo miviri: "Yin" uye "Yan". Kushandisa nzira dzakasiyana-siyana kunobva pakuenzanisa kwavo. Uzivi hwemishonga yeChina hunosanganisira kushandiswa kwezvinhu zvishanu: simbi, mvura, matanda, pasi nemoto. Chimwe nechimwe chezvinhu zvinowanikwa zvinokonzera nzvimbo dzakasiyana mumuviri. Kana chimwe chezvinhu zvacho chisina kukwana, saka pane kukundikana mune imwe.

Chinese mushonga - acupuncture

Nzira yekare yakavakirwa pakuiswa kwesimbi dzesimbi pasi peganda kuchinja pfungwa dzinoshanda dzakabatanidzwa nekushanda kwezviviri zvemukati netsika. Chimwe chezvinyanyobatsira zvikuru kusavapo kwemigumisiro. Kugadziriswa, kubatsirwa kwaro kwakaratidza kuburikidza nekuedza kwakawanda, kunobatsira kubvisa marwadzo muzvirwere zvakasiyana-siyana. Inobatsira kurapwa nezvirwere zvepachiviri chemuviri, kusina kushandiswa, maziso, muromo uye kuporesa. Zvidzidzo zvinoda kuti munhu asvike, asi netsika vanopedza hafu yeawa pakugadziriswa.

Kurapa kwebhangi mumishonga yeChina

Kuti utarame nezvirwere zvakasiyana-siyana, shandisa magirasi emvura, iyo inoisa panzvimbo dzakadzika dzomuviri. Mushonga wacho unobva pane meridional dzidziso yehurumende yemuviri womunhu. Zvichienderana nemunhu mumwe chete maitiro omumuviri, kurapwa nemazaini kunogona kupera kubva pamaminitsi mashanu kusvika ku15. Bhakitiriya remapiritsi inokurudzira kusvitsa kwe lymphatic system kuchenesa muviri wezvinhu zvinokuvadza, kunovandudza kushanda kwehutachiona hwemhepo. Iyi kurapwa inobatsira nezvirwere zvekupemha system, zvinetso nehutachiona hwemimba uye nemanzwiro akasiyana-siyana anorwadza.

ChiChinese asiri chirapa

Kurapa kwakadaro hakushandisi kubvisa chirwere chimwe uye kwakaoma, kubatsira kubvisa kusabatanidzwa mukati memuviri kuti udzorere mukati mavo. ChiChina mushonga wemapurogiramu inosanganisira maitiro akasiyana, semuenzaniso, phytotherapy inozivikanwa. Pakusarudza ndiro, inofungidzirwa kuti zvirimwa zvine unhu hweYin uye Yang . Chimiro chinonyanyozivikanwa mumishonga yeChina chinonzi ginseng, icho chine mabasa akawanda.

ChiChinese asiri chirapa - acupressure

Iyi nzira inobva pakumanikidzwa kwezvinhu zvinoshandiswa zvehupenyu, izvo zvinotungamirira kududziro rwemagetsi ehupenyu. Kushambadzira uchishandisa zvigunwe uye misumari. Acupressure inobatsira kutsungirira kurwadziwa nekuvandudza kuteerera kweropa, izvo zvinokubvumira kuti uwedzere kuputika kweakisijeni nemuviri kune dzimwe nhengo dzakasiyana. Kuita zvinoshandiswa zvinoshandisa nzira dzakadaro: kubhabhatidza, kudzvinyirira, kugadzika, kusunungura uye kudengenyeka.

Massage inobatsira nezvirwere zvezvibatanidza, zvironda, kuvhiringidzika, hypertension uye mune zvinetso nehurongwa hwemagetsi. Inobatsirawo kunonoka kukwegura. Kune avo vanofarira nzira yekuvandudza mhemberero, mishonga yeChina inokurudzira kushandisa acupressure, ichibata temberi. Iyi nzira inobatsira kurarama nehuwandu hwekureruka, uye inoshandiswawo mumitambo yemitambo kuderedza dambudziko rekukuvadzwa uye kurarama nemanzwiro anorwadza.

Mishonga yeChina yekurema kurasikirwa

Kune nzira dzakawanda dzinotarisirwa kubvisa kubvisa kwekurema, izvo zvinopesana nekugadzirisa basa. Icho chinonyanya kutungamirirwa nemishonga yeChina, kubatsira mukurasikirwa nehuwandu ndiko kuwedzera kweQi simba, iyo inowanzoita metabolism, inovandudza chirwere chekudya. Mishonga yeChina inopa mitemo yakasiyana-siyana inobatsira kuti zviwane zvakanaka.

1. Isawo mumiti yezvigadzirwa zvakasikwa mumasimba ezvisikwa Qi: michero, miriwo, zviyo zvakakwana uye nyama yakasikwa.
2. Urarame maererano nemitambo yepanyama yemuviri.
3. Migumisiro yakanaka inopiwa nekugadzirisa, izvo zvinobatsira kuderedza kudya. Dots for weight loss in Chinese medicine: Guan-Yuan, Lau-Gong uye Zu-San-Li.
4. Kuti usimbise Qi simba, zvinokurudzirwa kuita maitiro ehuwandu ezvigigong, uye kushandisa nguva iri panze.

Zvinyorwa zveChina Medicine

Nyanzvi munyaya iyi inovimbisa kuti chinokonzera kurwara chero kupi zvako kwakabatana nekuputsika mune simba remaji. Kune hutano humwe hutano hunoshandiswa nemishonga yeChina:

1. Mune dzimwe nyika dzeAsia, vanoomerera kune zvinodiwa kuti kufamba kune hupenyu, uye izvi zvinogona kunge zvichingoita zvishoma. Kuchenesa muviri mumuviri weChina kunoitwa nekubatsirwa kwekudya kwakakodzera.
2. Kugadzirwa kwakagadzirwa kwakagadzirwa kwakarambidzwa uye zvinokosha kudya zvokudya zvitsva.
3. Kunyanya kukoshesa kunzwika kurara, saka iwe unoda kuenda kunorara uye kumuka zvakasimba maererano nehurumende.
4. Mishonga yechiChina inokurudzira kudya kwakanaka, saka zvakakosha kusiya tsika dzakaipa uye kurwisa uremu.

Chinese Traditional Medicine - mapeji

Kune mari yakawanda yemari ine mabasa akasiyana-siyana. Vanobatsira kuwedzera kushorwa kwehutachiona uye kurarama nemigumisiro yakaipa yezvinhu zvakasiyana-siyana pamuviri. Mapeji emishonga echiChina ane zvinhu zvakasiyana-siyana zvekudya nemiti, izvo zvakakamurwa kuva mapoka matatu: vadziviriri, varindi vehupenyu uye vaparadzi. Sarudza zvikamu zvezvechirwere zvevanhu, vachitarisa pane zvaunoda.

Garlic tincture yepepa rekudya

Zvisungo:

• garlic - 10 lobules;
• vodka - 500 g.

Kugadzirira:

1. Kuti uite mishonga negoriki yakashandurwa nemishonga yeChina, gadzira zvinyorwa pa grater uye uise gruel inogadzirwa mugiya regirazi.
2. Dururira garlic nevodka uye uende kwevhiki mune imwe nzvimbo ine rima uye inotonhorera. Mushure mokunge nguva yasvika, shandisa tincture.
3. Tora madonhwe makumi matatu, uidonhe ne 1 tbsp. chipuni chemvura kana mukaka.

Banana decoction pachiropa uye kuwedzerwa kweropa

Zvisungo:

• bhanki - zvikamu zvitatu;
• makate akaomeswa - 60 g;
• zviyo zvinokonzera - 60 g.

Kugadzirira:

1. Peel bhanana, uye ucheke zvidimbu.
2. Isa mucheka uye uwedzere zvimwe zvigadzirwa.
3. Dururirai mvura uye gadzira pamusoro pemhepo yakadzika, kwehafu yenguva. Kuti usvike, isa shuga.
4. Mushure mokunge nguva yasvika, inotonhora, kusangana uye kugovana muzvikamu zviviri zvakaenzana. Inwa muto 2 kazuva mushure mekudya.

Kuporesa kusanganiswa kweropa rekupararira uye rejuvenation

Zvisungo:

• tsvuku isina shuga isina kukwana - 0.5 kg;
• mbeu yeesame - 250 g;
• walnuts - 250 g.

Kugadzirira:

1. Mishonga yechiChina inosanganisira kushandiswa kwemarepese akareruka, uye izvi zvinogadziriswa hazvisi izvo. Shuga inyore muhomwe, isa mvura uye uise pamoto usingaiti kuti uite sirasi yakasviba.
2. Wedzera mbeu yeesame uye marred shredded. Zvigadzirwa zvose zviri zviviri zvinofanira kunge zvisati zvanyatsogadziriswa mumoto wakaoma.
3. Itira uye nzvimbo pamoto kuti ushuhwe kwemaminitsi mashomanana.
4. Tora ndiro yakanyungudutswa nechepasi pasi uye oiri nemafuta ezviyo. Tambanudza musanganiswa unopisa uye ugozviparidzira pasi kuti uite pancake.
5. Kana masero akaoma, akacheka kuita zviduku uye adye 2-3 zvikamu pakati pezvokudya.