Kudengenyeka kwezvinhu zvakaratidzwa zvakaonekwa pakutanga ndeye dambudziko rinongorarama nezera chete. Asi munguva pfupi yapfuura, zvirwere zvakasiyana-siyana zvemaziso "zvakakura zvishoma" uye zvinowanikwa kunyange kuvana. Imwe nzira yekusimudzira mamiriro acho ezvinhu ndeyokudzorera zvakaratidzwa maererano nenzira yaZhdanov. Munyori weyi nzira ndeye chiremba wepfungwa uye physicist, uyo akanyatsoongorora maitiro ehupenyu hwemaziso, pamwe nemabasa avo.
Chii chinonzi Zhdanov nzira yekudzorera maonero anobva?
Iyi nzira yekurapa zvirwere zvemaziso inobva mubasa reanozivikanwa ophthalmologist Bates. Maererano nedzidziso yake, matambudziko ose eziso anotanga semagumisiro ekushaya simba kwemasumbu akavapoteredza.
Ichokwadi ndechokuti kutarisa uye kuchenesa kunoitwa nekuda kwemaziso emasisitomu emaziso. Kunyanyisa kunetseka kana kupfutidza kwakanyanya kwemasimba akadaro kunotungamirira kukurumidza kuderera kwemaonero. Nokuda kwechikonzero ichi, Bates anogara achikurudzira kuti usapfeke magirazi. Zvechokwadi, pamwe chete navo, vanhu vanoona zviri nani zvikuru, asi zvinhu zvakadaro zvinobvumira maziso eziso kuti azorore zvakanyanya, maererano, uye zvinetso nemaonero zvichafambira mberi.
Gymnastics, inopiwa neanoptromologist, inopa maitiro akadzidzira emishonga yemasisti uye inosimbisa. Zhdanov akashandurwa nenzira yaBates uye akaiparadzira.
Zvakakosha kuziva kuti teknolojia yakatsanangurwa haisi chirongwa chepakatikaa, inobatsira kubva pane dzimwe zvirwere zveziso:
- kupona-kuona ;
- astigmatism;
- kutarisa mberi.
Muzviitiko zvisingawanzoitiki, inogona kushandiswa mukurwisana ne presbyopia .
Mukuwedzera, gymnastics haigoni kupora zvakakwana kwemaonero, kunyanya mumatambudziko asina hanya. Zvose zvinogona kuverengwa pane kujekesa kwekujekesa 1-2 diopter nekudzivirira kwekugadzirisa zvirwere.
Kudzidzira kwekudzorerwa kwezvisikwa kwemaonero achishandisa nzira yeZhdanov
Nheyo dzemhando dzose dzakatsanangurwa is palming. Iyo nzira iri nyore yekuzorora zvakakwana maziso emeso uye oita kuti vazorore.
Zviri nyore kuita michindwe, iwe unofanirwa kuputira zvanza zvako kune umwe neumwe, kuvhara minwe yako kuti uvafadze. Ipapo vanofanirwa kuiswa pamakona ekurudyi, rutivi rwomukati kune iwe pachako, zvigunwe zvechimwe chifukidze chimwe. Izvo zvinoguma "chigadzirwa" zvinogadziriswa pameso akavharwa kuitira kuti ivo vakanyatsosvika mukati memichindwe, mhino yepamhino yakanamatira pakati pezvigadziko zveminwe duku, uye minwe yaiva pahuma. Zvakakosha kuti chiedza hachipindi kuburikidza nemaoko.
Kuchengetedza kunotora maminitsi mashanu kusvika ku7. Izvo zvinogona kuitwa nguva dzose apo pane manzwiro ekuwedzera kwemaziso, pane kuputika, blush ndiro sclera. Mushure meizvi, mishonga yakasununguka zvakakwana, uye mabasa avo anowirirwa.
Mukuwedzera kune palmming, zvakakosha kuita miitiro yakakosha uchishandisa nzira yeZhdanov yekudzorera chiratidzo:
- Nokukurumidza uye kazhinji kunobwinya, nekunyatsomesa meso ake, 1 miniti.
- Pasina kumira, svinura meso ako (15-30 dzimwe nguva) uye udzorere kunzvimbo yavo yepakutanga.
- Zvimwe kutarisa kumusoro, pasi, kuruboshwe uye kurudyi. Dzokorora kaviri.
- Unomiririra denderedzwa mberi kwemaziso uye uchioneka kuti unoibudisa kunze, kutanga, nechokuita. Ita it 10-12 nguva.
- Svinura meso ako kwemasekondi masere uye zorora.
- Vhura maziso ako nekudzokorora maitiro.
Nokufamba kwenguva, iwe unogona kuomesa gym, uchiwedzera zvinhu zvitsva kwauri. Somuenzaniso, mushure mevhiki yezvidzidzo, Zhdanov anokurudzira kuti iwe usati wataura chete sedenderedzwa, asiwo dzimwe mifananidzo - rectangle, sinusoid ("nyoka", chiratidzo chekusagona), uye diagonals.
Chizere chakakwana chekudzorerwa kwezviratidzo nenzira yeZhdanov
Munyori wematauriro akataurwa anoona kuti kungoita maitiro hakuna kukwana. Nokudaro, akava nechinangwa chake pakurapa kwezvirwere zvemaziso, izvo zvinowedzerawo kushandiswa kwepfungwa (Shichko nhanho uye kubviswa kwezvirongwa zvisina kunaka kubva pakuziva) nekudya kwekugadzirira kwakakosha.
Scientifically provened that the two things last do not work, but gymnastics for the eyes is really effective.