Hazvisi chakavanzika chokuti maererano nemitemo yekudya, masikati inofanira kuva yakagutsa, inobatsira, uye inofadza-ine ndiro inopisa, inobatsira mudumbu. Muchikamu chino, tichatarisa kuti kudya kwakadini iye.
Chii chinobatsira kwemasikati?
Kubvira panguva yekare, vezvematongerwo enyika vakatsigira: zvinokuvadza kudya zvokudya zvakasimba chete, zvakakosha kuisa mune zvekudya zvako uye masvine ane zvakakosha pamabasa emudumbu. Ngationei kuti ndezvipi zvemasvini anogona kuiswa mumenyu yeavo vanoda kusangodya chete, asiwo kuderedza uremu:
- borsch;
- soup;
- nzeve isina mbatata;
- broccoli cream soup;
- muto wezvirimwa;
- cheese cream soup;
- mishonga cream cream soup;
- huku mutsva neii;
- okroshka;
- nettle soup.
Kune imwe yekushanda yemucheka inobvumirwa kuwedzera tsanga imwe tsvuku yezviyo kana chingwa chine mutsvuku. Chikamu chinofanira kuva chemasvikiro mashoma - kwete chikuru, asi kwete chiduku. Zvichida, ichi ndicho chikafu chinonyanya kukosha chokuderedza uremu. Zvokudya pazvikonzero zvaro zvinogona kunge zvinotevera:
- Chikudya chamangwanani: omelet kubva mazai akawanda, tei.
- Mabiko: chero soup.
- Nyoka: chero michero.
- Kudya: nyama yakaderera-mafuta nekunakirwa kwemiriwo mitsva.
Kudya saizvozvo kuchava nyore kune avo vanoda kudya kwakanyanyisa.
Zvokudya zvinonaka uye zvine utano
Kana uri kuedza kuderedza nhamba yekoriyamu yekudya kwemanheru, ipapo kudya kwezuva nezuva kungave kwakanyatsogutsa.
Somuenzaniso:
- buckwheat, stewed nemombe nemiriwo;
- Pilaf inoratidzika, zviri nani nemucheka mutsvuku;
- miti yakagadzirwa nehuku;
- hove yakabikwa nemiriwo inosanganiswa;
- rurimi nekunakirwa kwemiriwo yakabikwa;
- squid ne kabichi yakabikwa;
- mupfudzi, yakabikwa neeiii uye mbatatisi;
- Zvokudya zvegungwa nekunakirwa kwepasita (kubva kune akaoma gorosi marudzi).
Muchiitiko ichi, mharidzo yezuva rose inogona kunge yakaita seyiyo:
- Chikudya chamangwanani - chero pariji ine michero, tei.
- Mabiko - chero ipi zvayo yakasarudzwa.
- Manheru masikati: girasi ye yogurt.
- Kudya: Saradi kubva mumiriwo ane mashizha nematato uye makomkomini.
Kudya saizvozvo, iwe uchakurumidza kuora uremu . Sezvokudya zvezhizha izvi zvinosarudzwa zvakakwana.