Chiropa chinobvumidzwa here nekuyamwisa?
Vanachiremba vakawanda vanopokana kuti hapana kune zvinopesana nekutaurirwa kwechigadzirwa ichi muchirongwa chekuyamwisa, hachipo. Uyezve, vakawanda vanodavira kuti chiropa nekumwisa vana vanogona kudyiwa chete, asiwo zvinodiwa.
Mukurongwa kwaro, rine zvinhu zvakawanda zvinobatsira, zvinosanganisira phosphorus, potasium, sodium, calcium uye, zvechokwadi, simbi. Izvi ndezvokuti zvekupedzisira kuti chigadzirwa ichi chinowanzobatanidzwa mukudya kwevanhu vane matambudziko ne hematopoietic system (nokuda kwekushaya ropa, semuenzaniso).
Zvakanyanya muropa uye mavithamini: A, E, K, D. Inofanira kunge yakatariswa zvakasiyana kuti iyi subproduct inopfuma zvikuru muprotini (inenge 18%) uye panguva imwechete ine ine maduku mashoma (kwete kupfuura 3-4%).
Ndeipi chiropa chinonyanya kusarudza?
Zvakakosha kuziva kuti chokwadi chinokosha ndechechokwadi, rudzi rwechiropa rwupi runoshandiswa. Ndicho chikonzero kazhinji vanaamai vaduku vanopedza uye vanoedza kunzwisisa: kana zvichibvira kuyamwisa chicken, chiropa chechipfuwo, uye kuti ndiani ari nani.
Chiropa chinokurudzirwa kudya idzi mhuka. Nokudaro, mombe inowanikwa muhuwandu hwayo muhuwandu hwakawanda zvakasimbiswa nesimbi, iyo inokosha mu postpartum period, nokuti kunobatsira kudzorera ropa rakarasika panguva yekuzvarwa.
Chiropa chiropa chinoshanda zvakare. Pazvivimbiso zvezvokudya zvinovaka muviri, chibereko chakadaro chinogona kuzadza zvakakwana muviri wekuda kwevamwe mavitamini. Saka, somuenzaniso, ane riboflavin (B2), inosimudzira kuwedzera kuwedzerwa kwesimbi inopinda, iyo inobatsira chaizvo kuwedzera kwehuwandu hwe hemoglobin.
Zvinokwanisika kana kunwisa mwana uyewo chiropa cheruvhiri, pasinei nokuti chikamu chedha kana chinoshandiswa zvakasiyana.
Chero kana zvichikwanisika kudya nyama yenguruve uye chivha chechiropa painwisa, vanachiremba vanokuraira kuti vasiye, kana kuti vadye zvishoma zvishoma. Chinhu chacho ndechokuti iyo yakagadzirwa ine mafuta akawanda. Kuti kuparadzaniswa kwemakemikisi akadaro, muviri wevana hauna kugadzirira. Nokudaro, kune mikana yakakura yekutora colic mumwana.