Kubva pakupedzisira, tinowanzova netariro uye inofadza, asi chokwadi chinowanzosiyana. Zvakaoma kufadzwa noupenyu kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine. Zvose izvi zviratidzo zviratidzo zvekupedzisira avitaminosis.
Zvinokonzera vitamini kukwana
Chaizvoizvo, chinonzi avitaminosis mukukurukurirana kwezuva nezuva, hausi. Avitaminosis chirwere chinokonzerwa nekusavapo zvachose mumuviri weimwe kana chimwe chinotakosha mavitamini, izvo zvinogona kutungamirira kumigumisiro yakaipa kwazvo. Munyika yanhasi, zvinenge zvisingakwanisi kuwana kushaya kwakadaro kwevhithamini, kunze kwekuti pavanenge vasina kungobatanidzwa nemuviri pane chimwe chikonzero kana chimwe.
Muhupenyu hwezuva nezuva tinosangana nemamwe maitiro - hypovitaminosis , ndiko kuti, mamiriro ezvinhu anokonzerwa nekushayikwa mumuviri wevithamini nekutsvaga zvinhu. Iko hypovitaminosis inokonzera zvirwere zvakasiyana-siyana, izvo zvinonyanya kuoma mukati megore.
Izvi zvakasikwa, kubvira munguva yechando, michero mitsva nemasvini zvishoma kudarika muzhizha. Uye izvo zvatinodya, hazvina mavitamini akawanda. Pakati pechemo, mumiriwo nemichero, kunyange zvazvo yakachena, asi yakaramba yakareba, chiyero chevhithamini chakaderedzwa nehafu. Semugumisiro, kuderera kwehuwandu hwevhitamine uye microelements mumuviri, izvo zvakatanga munguva yechando, zvinosvika padanho rechemo kana zvichikonzera kuratidzwa kwekunze-kwakadaro kwema vitamini kukwana.
Zviratidzo zvekushaya mavitamini emwaka
Zviratidzo zvikuru zve avitaminosis zvinosanganisira:
- kuwedzera kukaneta, kurerera, kuderedza kutarisa;
- kuora kwevhudzi nemisungo;
- chimiro chekushaya kupodza kuputsa mumakona emuromo;
- kubuda ropa;
- kuwedzera kwezvirwere zvisingaperi.
Zvose izvi zviratidzo hazviiti kuti zviitike panguva imwe chete. Izvi kana zvimwe zviratidzo zvakananga zvakanamatira kune rudzi rwepi mavitamini haruna kukwana mumuviri.
Nokudaro, kuregera, kutengesa, dermatitis, mapundu uye zvimwe zviratidzo zvekushaya simba kwevhitamini paganda zvinowanzobatanidzwa nekushayikwa kwevitamini A uye B mavitamini (kunyanya B2). Kubuda kwemafupa uye mavanga asingarapiki zvinorapa kunoratidza kusakwana kwekutanga kwevhitamini C, uyewo vitamini E.
Kuonekwa kwevhitamini kushaikwa pachiso uye ganda kunogona kukonzerwa nekushaikwa kwevhithamini D. Kuderera kwehuwandu hwevhitamisi D, E, A, B2 nePP kunokonzera kukonzera uye kuwedzerwa kwezvigaro zvezvipikiri uye zvimwe zviratidzo zve beriberi pamaoko.
Nzira yekurapa beriberi?
Avitaminosis chirwere, uye chinoda kurapwa. Vakawanda vanotenda kuti muzhizha, kana michero yakawanda nemiriwo zvinowanikwa mukudya, zvose zvichapfuura pachako. Kazhinji, kana avitaminosis isingaonekwi mumaoko kana kuti chiso chiri mumatambudziko makuru, vanhu havafungi nezvekurwisa avitaminosis munguva yegore.
Asi iwe haugone kurega zvinhu zvichienda pachako pachako. Shure kwezvose, kunyange nekutya isu hatisi nguva dzose kuwana zvakakosha zvakakwana zvevhithamini nekutsvaga zvinhu. Mukuwedzera, kuwana chidimbu chinodiwa chevhithamini munhu wegaji wega wega anofanirwa kudya kusvika kune imwe nehafu hafu yemiriwo nemichero pazuva, izvo zvisingabviri.
Nokudaro, nezviratidzo zvekutanga zvevhitamini, iwe unofanirwa kunwa mavitamini. Polyvitaminic complexes inotengeswa mune chero mapeji, asi zviri nani kana chisarudzo ichibvumirana nachiremba. Pakati pevadzidzi, kirasi yacho inotora mwedzi, kutora mavithamini zviri nani mangwanani, kunwa mvura pasina gasi.
Kudzivirirwa kwemavhitamini ekushaya simba kwemajeri
Kuti urege kuunza kunotanga kwezviratidzo, zvakakosha kufunga nezvekudzivirira nzira yekudzivirira kupera kwema vitamini. Izvi zvinobatsira kudya kwakakwana nekushandiswa kwezvinhu izvi zvine mavitamini anodikanwa.
- Vitamini A inowanikwa muhotela,
karoti, beet. - Vitamini B1 - muzviyo, mazai emukaka akaviriswa.
- Vitamini B2 - muchechi, nyemba, buckwheat uye oatmeal.
- Vitamini B6 inyuchi , nyama yemombe, makungu, nyemba, mbatata.
- Vitamini C - yakasimuka mahudyu, maapuro, michero yemarimu, gungwa buckthorn .
Vitamini yakaoma inokurudzirwa kunwa pamagumo echando uye pakutanga kwechinyakare, kunyange pakusina kwezviratidzo zvekubuda kwemvura yakasununguka - senzira yekudzivirira.