Kunyange zvazvo kudikanwa kwekuisa zvokudya zvakakwana kunomuka zvachose kuvabereki vose vaduku, vazhinji vavo havazivi kuti vanozviita sei zvakanaka. Kusanganisira, vamwe amai nababa vane mubvunzo kana zvichidiwa kuunza kudya kwakakwana panguva yekuyamwisa, uye mune zvakarongeka zvakadini kuwedzera mishonga mitsva kudya kwevana.
Kurongeka kwekugoverwa kwezvokudya zvakakwana panguva yekuyamwisa
Izvo zvizhinji zvechiremba vanogutsikana kuti chirwere chemukati chechecheche chicheche chakagadzirira kugamuchira chero chimwe chikafu, kunze kwemukaka wamazamu, pamakore matanhatu. World Health Organisation inonyanya kutaura mazwi akafanana ekugadziriswa kwekudya kwekuwedzera kwemwana paHBV.
Kunyange zvakadaro, mune zvimwe zviitiko, somuenzaniso, kana uremu hwomwana hwakanyatsogadzikana hahuna kusvika kuhutano hwakanaka, chiremba angarayira kuti awedzere kugoverwa kwechimbichimbi zvishoma. Kana pane chimiro chekushaya mishonga nekuchinja mhuka yezuva nezuva, inowanzokurudzirwa kumirira kusvikira mwedzi 7 kana 8.
Zvichienderana nemwedzi yakawanda izvo zvitsva zvinowanikwa muzvokudya zvevana, urongwa hwekuwedzera kwavo hunogona kunge hwakadai:
- Vana vasingaremi kuyamwisa vanowanzotora mwenga wokutanga kubva kumwedzi we4,5-5. Muzviitiko zvakawanda, vanaamai vaduku vanozivisa vana vavo kumaridge asina guten-free. Kana mwana aine chigamba chisingadiwi, mupunga uri nani kune vamwe, uye kana hemoglobin inogadzikana muropa iri pasi, chiremba angarayira kutanga ne buckwheat, uye mune dzimwe mamiriro - ane chibage. Imwe nzira kana imwe, zvakakosha kupa ruzivo rwe porridges rwekufananidza kwekufananidza, kunyanya kushandiswa kwemabhizimisi. Mune ramangwana, kukokwa kunoiswa maererano neurongwa hunotevera:
- Nezvokudya zvizere zveamai vanoyamwisa uye chiremera chakare chemwana, mukana wake paanenge achiyamwisa inotanga mwedzi mitanhatu. Panguva imwecheteyo, kana mwana ane chirwere chakawandisa, uye kuvimba kunowanzogara pachigaro chake, kudya kwake kunofanira kuwedzerwa pamwe chete ne-imwe chikamu chemafuta anobva mumhando dzakadaro se broccoli, cauliflower, mbatata, karoti kana zucchini. Zvokudya zvakadaro zvinogona kugadzirirwa iwe pachako newaini, uye zvadaro zvakasarudzwa ne blender, kana kutengwa semwana wekudya. Nekushaya kukwana muviri, kuwedzera kwekudya kunotangawo nezviyo zvisina gluten mukugadzirwa kwayo. Kuronga nenzira yakarurama nharo paunenge uchiyamwisa iwe uchabatsira tafura inotevera yezvokudya zvakakwana:
- Pakupedzisira, kana wakagadzirirwa kushaya mishonga, pane dzimwe nguva, kupa mwana wako nekuyamwisa kunotorwa mumwedzi 7. Iko panguva ino iyo mwana akanyatsotanga kuzarura michina mitsva, kunyatsocherechedza zvaanoita uye, kana zvichifanira, kugadzirisa kudya.
- Nyama inonakidza yekuyamwisa inotanga kupinda, kazhinji pamwedzi gumi nemana. Panguva iyi, izwi iri rinogonawo kuchinja zvishoma. Kazhinji vanachiremba vanorayira kuchengeta nguva yemwedzi miviri pakati penguva yekuiswa kwekutanga kwekudya pamwe chete nekuwedzerwa kwe nyama, saka vaduku, avo vane kudya kunowedzerwa mumwedzi 4.5-5, vanogona kuziva chigadzirwa ichi zvishoma nezvishoma.
- Uyewo, hove inokwezva panguva yekuyamwisa mukati memawere akawanda inotanga kupinda mumwedzi 9. Kunyatsoziva nechigadzirwa ichi kunogona kutyisidzira mwana ane chirwere chakakomba chemagetsi, saka unofanirwa kuchitaura nechokunyanyisa.
