Maererano nehuwandu, mumwe wevashanu vanhu vanotambura nedzimwe nzira dzokurara. Zvinogona kunge zvakaoma kurara hope, kutanga kumuka, kugara uchimuka usiku kana kupera zvachose kwehope. Kunyangwe kurasikirwa nehope dzemazuva mashomanana pavhiki zvinogona kukuvadza zvakanyanya kushanda kwemuviri uye kuderedza hupenyu hwehupenyu. Kusava nehope kwehope kunokanganisa hutano hwemunhu uye kunogona kukonzera zvirwere zvakakomba.
Ziva izvi zvirwere zviri nyore pamakonzero ekushayiwa kwehope nekushaiwa kwehope, pamwe nekuonekwa kwevarwere: kuzvimba pasi pameso, maziso matsvuku, kuora mwoyo, kunyengera. Kazhinji mumamiriro ezvinhu akadaro, vanhu vanozvipira kuzvirapa, vachishandisa mapiritsi ekurara. Zvisinei, iyi inongova nzira shomanana yekubvisa dambudziko racho, nokuti mishonga yakadaro haina kubvisa chikonzero chekushaya hope. Mukuwedzera, pane ngozi yekudhakwa uye kuvimba nemishonga yakadaro. Chii chinokonzera kusuruvara uye nzira yekurwisa nayo?
Zvinokonzera kusuruvara
Zvinokonzerwa nehutano hwekurara dzakawanda, uye zvakakosha ndiyo tsanangudzo yavo. Zvikonzero zvinowanzoitika zvekusarara ndezvi:
- Zvinokonzera mupfungwa: kushungurudzika, kuzvidya mwoyo, kushungurudzika kwekutya, kuora mwoyo;
- kunyanya kushanda;
- kushungurudzwa kweaffeffeinated drinks;
- kushandiswa kwamafuta uye zvakaoma-ku-digest zvokudya asati avata;
- kusvuta, kunwa;
- kutora mamwe mishonga (painkillers, diuretics, hormone, nezvimwe);
- zvirwere zvakasiyana-siyana: chirwere chePalinson, utachiona , chirwere cheputi, zvirwere zvepfungwa, zvirwere zvepfungwa, zvirwere zvehutachiona, nezvimwewo.
Nguva yekurova alamu?
Mune zvimwe zviitiko, unogona kubvisa kusuruvara nekubvisa zvikonzero zvinokonzera, uye kutevera kuchena kwakakwana kwehope. Asi kana kusuruvara kunogara kusingaperi uye kusingapindi mazano ekuzvibatsira, saka zvakakosha kutsvaga rubatsiro rwezvenyanzvi.
Chikonzero chakakomba chokutsvaga nyanzvi ndechekuti:
- Kunyunyuta, kunokonzera zvinetso zvakakomba mumhuri kana kubasa;
- izvo zvinoitika zvekuzvidya mwoyo kwakadai sekuoma mukufema kana kurwadziwa kwechifuva;
- matambudziko ezuva nezuva ekurara nemafungiro ekukurira kwechinetso.
Kurapa kwepabonde kunorwisana nehope
Sezvazvinozivikanwa, mishonga yemapurisa inzira yekurapa kwakasiyana-siyana inopa nzira yakabatana yekurapa zvirwere. Iyi nzira inokosha pakugadzirisa dambudziko rekushaya hope, nokuti zvinetso zvekurara zvinoita kuti kusaenzana kwemitemo yese yemitemo.
Chokutanga pane zvose, unoda kuziva chikonzero chechokwadi chekushaya hope. Kuti uite izvi, kunyatsosarudzwa kwemuviri, kusanganisira psychoanalysis. Kuongororwa kwakasiyana-siyana kwakakosha kubvisa zvirwere zvakakomba umo kushungurudzika kwehope chiratidzo chete.
Nekurapa kwekusuruvara mu-arsenal yemishonga ye-homeopathic pane mazita anenge mazana matatu emagadzirira. Mhando yemishonga uye kuyerwa kunotarisirwa mumwe nomumwe kune murwere mumwe nomumwe, zvichienderana nezviitiko zvakawanda.
Pakati pemishonga yekushaya mishonga inonzi homeopathic, yakapararira ndeye: Aconite, Arnica, Coffea, Nuks Vomica, Passiflora, Sulfur, nevamwe.
Yeuka kuti chiitiko chakanakisisa chekurapa chinogadziriswa nemaonero akanaka emurwere. Kuisa pamubhedha, usaisa pfungwa pane dambudziko rako, funga nezvemuitiro wekurara. Maererano nekutsvakurudza, zviri nyore kurara, kana iwe uchifungidzira rugare rwemifananidzo yezvinhu zvakasikwa usati warara.