Chiratidzo chinonyanya kukosha kwehutano hwevanhu ndechokuwedzera kwemishonga, iyo inowanzobatanidzwa mumatambudziko ekugadzirisa maitiro ekuenzanisa apo iwe unosangana nachiremba mune zvimwe zvikwangwani uye unogona kuongororwa nemurwere pasina pamba. Apo tonometer inoratidza kusvitsa kwe 140 kusvika ku90, izvi zvinorevei, funga gare gare.
Kushushikana 140 kusvika ku 90 - izvi zvinowanzoitika here?
Kushandisa tonometer, mumwe anofanirwa kunzwisisa kuti zviratidzo zvinonzi zvakakosha, uye ndezvipi zvinowedzera kana kuderera. Muchiitiko ichi, zvakakosha kufunga nezvazvo kwete chete chiyero chekuverenga nhamba yakagamuchirwa nokuda kwechimiro, asiwowo maonero ehutano hweropa inherent mune mumwe murwere. Kana kudzvinyirirwa kwakasimbiswa pa1 140 kusvika ku90, zvinorevei izvi zvinenge zvisingabviri kutaura.
Zvinotendwa kuti kune munhu akwegura ane hutano hwakanaka, kunyanya kunetseka kunofanira kuva 120 kusvika 80 mm Hg. uye kukanganisa kwezviratidzo hazvifaniri kudarika divi 10-15 mune rimwe uye rumwe rutivi. Aya maitiro anogona kunowanzove akakwirira kune vakwegura nevashamwaridhi vemitambo, vanosvika 135 kusvika ku85. Nezvo izvi mupfungwa, 140 ne 90 inodzvinyirira, uye kusvika pamiganhu yakadaro kunoratidza kuora kwemuviri. Muchiitiko ichi, kufungidzirwa kwe "first-degree hypertension, danho rekutanga" rinogona kuitwa.
Kushushikana 140 kusvika ku 90 kunokonzera
Munhu mumwe nomumwe ane nguva shomanana yeropa kusvetuka, kusanganisira 140-ne-90 episodes yekumanikidza. Zvakakosha kusiyanisa nyika apo zviratidzo zvakadaro zve tonometer hazvisi chinhu chinotyisa, kubva pakuwedzera kwehutano. Kana chiitiko chechirwere, kuwedzera kwekumanikidzwa kunogadziriswa nguva dzose kana nguva dzose, uye kushaya simba kwepamweya kunogona kutsamwiswa nezvikonzero zvinotevera:
- kunetseka mupfungwa, kushungurudzika;
- basa rakawedzerwa mumuviri;
- Kunyanya kudya;
- kunwa doro, yakasimba tea, kofi;
- kutora mamwe mishonga;
- kushanduka kamwe kamwe mumhepo yakamanikidzwa.
Kana zvikonzero izvi zvichange zvabviswa, kunetseka kuchave kwakajeka kana munhu wacho ane utano. Kana, kana zvakadaro, munhu anowedzera kuwedzera kwehutano hwehutano, zvino izvi zvinofanirwa kusimbiswa nehuwandu hwezvinetso zvinowanikwa mumusha kana muchipatara zvichienderana nechimwe chirongwa. Mukuwedzera, zvidzidzo zviri kuitwa kuti zvione kuti zvakabva kupi kwehutano hwepamusoro uye chiyero chekukuvadza kune nhengo dzinotsvaga (mwoyo, impso, maziso, uropi).
Kushushikana 140 kusvika ku90 manheru
Muvanhu vakawanda, kukwira kweropa kunokonzerwa manheru, apo simba remuviri remuviri rakanyanyisa kupera, uye mhepo yehutano inowedzera kuwedzerwa. Dzimwe nguva inoonekwa pashure pekuoma kwezuva rebasa, kutambura mamiriro ekumanikidzwa, mupfungwa uye mumuviri kudarika, kudya kwemanheru. Mune zvimwe zviitiko, kana kukwira kuchikwira kusvika 140 ne90 manheru, inowanzobatanidzwa nehutano hwakadaro uye zvirwere:
- osteochondrosis (semadekwana mutoro uri mumupfudze wakakwirira);
- kuora mwoyo renal function (nemhaka yehutachiwana kuchengetedza mumuviri);
- kuneta.
Kushushikana 140 kusvika ku90 mangwanani
Mambakwedza, pakarepo mushure mekumuka, kukanda ropa kwe 140 kusvika ku90 kunogona kuvhiringidza munhu nekuda kwezvikonzero zvisinganzwisisiki:
- kudya kudya kwesaini asati avata;
- nhamba yakawanda yezvinwiwa zvinodhakwa usiku;
- kushaiwa hope, kurara kusingagumi;
- kusagadzikana mamiriro panguva yehope;
- kutora mishonga usiku (somuenzaniso, kubata pamuviri).
Sezvo mutemo, mushure memaawa mashomanana kuwedzera kunowedzera nekuda kwezvinhu zvakasarudzwa, kuzvimiririra zvakasununguka. Kuchenjerera kunofanira kuva yakanyanya tonometer, yakanyorwa mangwanani-ngwanani kwenguva yakareba, iyo inogona kutaura pamusoro pematambudziko akasiyana, pakati apa:
- hormonal disorders;
- atherosclerosis ;
- cardiac pathologies;
- vegetative-vascular dystonia;
- kidyo chirwere.
Nguva dzose kushungurudzika 140 kusvikira kune 90
Apo pane urombo husingaperi hwe 140 kusvika ku90, izvo zvinorevei uye zvinokonzerwa nei, zvakakosha kuziva nekukurukura chiremba. Pakutanga, kuwedzera kwehutachiona hakugone kuzviratidza nenzira ipi zvayo, inogona kunge isingaenzaniswi, zvishoma nezvishoma zvichikonzera kukanganisa mukushanda kwehupenyu hwose. Ngationei zvikonzero zvikuru nei chikonzero chacho chichichengetwa pa 140 kusvika ku90:
- kusvuta kwenguva refu;
- kunwisa doro;
- kudya kudya kusina kunaka;
- mararamiro ehupenyu;
- hutano;
- kuberekwa kusakanganiswa kwetsvo, adrenals, midziyo, pituitary gland;
- sclerotic vascular lesions;
- craniocerebral trauma;
- zvirwere zvetsvo, mwoyo, midziyo.
Izvo zvinokonzera 140 kana 90 zvine ngozi here?
Kana kudzvinyirirwa kwevanhu kubva 140 kusvikira ku90 kunowanikwa zvishoma nezvishoma nekuda kwezvikonzero zviri pachena (kunwa doro, kudzvinyirira, kurovedza muviri, nezvimwewo), uye tonometer inotsanangura zvisingagoni kudzokera kune yakasununguka pasina mushonga, mitemo yakadaro haina kuonekwa seyengozi. Ndiyo imwe nyaya iyo nhamba dzepamusoro dzichionekwa kwenguva refu pasina zvikonzero zvakajeka.
Kunyange zvazvo midziyo ichikwanisa kumira yakadaro yeropa uye pasina chikonzero chekutya, zvakakosha kunzwisisa kuti chiitiko ichi chinoshungurudza nhengo dzomukati. Iyo yakareba mwoyo yemagetsi inoshanda pasi pemamiriro ezvinhu aya, iyo inowedzera kupera. Kana iwe usingatori chero matanho, kuwedzera kunogona kukura zvakanyanya, kune ngozi yakawanda yehutano hwehutachiona, hutsinye hwemwoyo, chirwere.
Kushushikana 140 kusvika ku90 mukudzivirira
Vakadzi vari kugadzirira kuva amai vanofanirwa kuongorora kuwedzera kweropa, uye kushanyirwa kwose kwekumurisana kwevakadzi kunoenderana nechiyero chechiratidzo ichi. Kumanikidzika kwakanyanya munzvimbo iyi kunonyanya kusakanganisika uye kunogona kukonzera fetal hypoxia, kunonoka kukura kwembryo, kusagadzikana kwemuviri , kusanganisa kwepakutanga nekumwe kusakanganisika. Kushushikana mumudzimai ane pamuviri kubva kune 140 kusvika ku90 muganhu, uye kana zviyero izvi zvakagadzikana zvakasimba, unoda kuwana zvikonzero uye unorayira kurapwa.
Kushushikana 140 kusvika ku 90 kumunhu
Mukuona kwehutsika hwemararamiro uye mahomoni, huwandu hwemakumi maviri nemakumi mana nemakumi mana huri pakati pevarume hahunajairika, uye kakawanda maitiro akadaro e tonometer akaiswa muzera remakore makumi mashanu. Basa rinokosha mune izvozvi zvinotaridzirwa kuti chirwere chinotaridzwa nekugara kwenguva refu iyo kukwirira kweropa kunotsanangurwa, uye kuti munhu anonzwa sei pamitemo yakadaro ye tonometer.
Kushingaira 140 \ 90 mumwana
Nzira dzekudzivirira ropa muvana dzakasiyana kubva kune dzevakuru. Saka, muvana vemazera 3-5 haafaniri kudarika 116 ne 76 mm Hg. vari kuchikoro vana 6-9 - kwete kupfuura 122 pam 78 mm Hg. Mukuyaruka, zviyero zvakakura zvinogona kuva 136 kusvika ku86. Kana mwana kana wechidiki ane shungu dze 140 kusvika ku90, izvi zvinogonawo kuva chiitiko chepfungwa chinokonzerwa nekusangana kwakasimba mumanzwiro, kuita basa, nezvimwe zvakadaro. Nguva dzose inoratidzirwa mukudzvinyirirwa kwomwana we 140 kusvika ku90 - ichi chiratidzo chekurwara, izvo zvinoreva kuti unoda kuona chiremba.
Kushushikana 140 kusvika ku90 - chii chaunofanira kuita?
Kana iyo tonometer inotanga kuratidza mifananidzo yakakwirira, kupfuura kuderedza kudzvinyirirwa 140 ne90, inobva pane zvimwe zvinhu, kusanganisira hutano hwemunhu. Nekuwedzerwa kweropa, mumwe munhu anganzwa kunzwa kupisa, kukurumidza kutsamwa kwemwoyo, kushaya musoro, kushaya simba, kazhinji kuve nokudzikinura kwechiso uye kuzvimba kwemitsipa. Izvo zvinogoneka uye zvakakwana kusagadzikana kwekunetseka kunonzwa. Apo kushungurudzwa kwemazana makumi mana nemakumi mana nemana makumi mana kunokwana nguva dzakawanda, chii chatinofanira kutora ndechokubvunzurudzwa nachiremba uyo achakurudzira mimwe mitemo isiri yemishonga:
- kusiya tsika dzakaipa;
- kurasikirwa nemutoro;
- kudzivisa mamiriro ekumanikidza;
- kudya zvokudya zvine utano;
- zvimwe kufamba mumhepo;
- kuwedzera basa rekuita zuva nezuva;
- kuzorora zvakakwana.
Izvo zvakakosha here kuunza kudzvinyirirwa 140 kusvika ku90?
Pamubvunzo wekuti zvakakosha kuderedza chisungo 140/90, nyanzvi dzinopindura kuti pakutanga dzinofanira kutora mazano ekutarisira, kurara pasi kana kugara pasi, kuedza kuzorora zvakakwana nekuzorora. Zvichida mumaminetsi mashomanana zviratidzo zvichanyatsogadzikana pasina kupindira. Kana kuwedzera kuchiri kuwedzera, zvinokurudzirwa kudana ambulensi. Nekudzokidzwa kudzvinyiririrwa, inofanirwa kutevera mitemo yechiremba uyo achapa kurapa mushure mokuita maitiro anodiwa ekuongororwa.
Chii chinomwa kubva pakumanikidzwa kwe 140 kusvika ku90?
Kana chikonzero chekuwedzera kwakanyanya mumanikidziro inozivikanwa, unogona kuedza kuderedza kuburikidza nekushanda pane chinhu ichi. Somuenzaniso, chii chinofanira kunwa pakamanikidzwa kwema 140 kusvika ku90, chinosangana nekutya kunetseka, ndeyemishonga yemvura (Sedariton, Novopassit, decoction ye motherwort). Pamusana pekumanikidzwa kunokonzerwa nekufungisisa kwepfungwa, zvichikonzera vasospasm, No-shpa kana Drotaverin vanogona kubatsira. Mahwendefa e hypotensive pakamanikidzwa kwe 140 kusvika ku90 inofanira kutorwa chete sezvakarayirwa nachiremba, uye kazhinji kurwisana nechirwere chinorayirwa zvinodhaka zvinotevera:
- vanodzvinyirira, vakagadzikana (Diazepam, Amitriptyline);
- diuretics (Furosemide, Hypothiazide);
- sympatholytics (Clophelin, Dopegit);
- vasodilators (Vazonite, Apressin);
- beta-blockers (bisoprolol, Acebutolol);
- mavitamini eboka B.