Vanhu vasingadi majeki akadai sevheta ndeyezvikwata. Iye ndeimwe yezvikonzero zvekuda zvakasimba kuda zhizha uye kutarisira mberi munguva inotevera. Bheri guru rine nyama inonaka inonhuhwirira muhuzha hwezhizha, inounza kutsva uye kudzima nyota yako. Mune fiber, trace elements uye vitamini yakaoma inoita kuti ive yakasimba zvikuru, uye pasi yakakorone yemavhodononi inobatsira kukura kwekutema.
Kunonoka nemavhenekeri
Watermelon yekurema kurasikirwa iberi rakanaka, rine zvinhu zvakawanda zvinobatsira. Zvakanaka apo iwe unogona kurasikirwa nehutano zvakanaka uye nekubetsera muviri wako. Zvokudya pamavheti muzhizha zvinozivikanwa zvikuru uye zvinowanikwa nyore nyore kune vakawanda.
Nekubatsirwa kwe antioxidants, iyo yakazara kwazvo mujikiji, mamiriro echvudzi, mbambo uye ganda rinowedzera. Kunodzivirira kuchembera kusati kwapera kwemuviri uye kunodzivirira kuumbwa kwemaronda emuchirwere.
Watermelon ine chirwere chemaharatic, uye yakakura fibhi rinogadzirwa zvakanaka kwazvo rinokonzera cholesterol, munyu uye kupfurikidza shuga kubva mumuviri, izvo zvichava nemigumisiro yakawanda pane hupenyu hwose. Izvo zvinoshandiswa kudya uye zvinyorwa zvinogadziriswa.
Siri, iri mune iyi berry, inodzivirira chirwere chemhuka uye inobatsira neropa rekushaya ropa. Phosphorus inobatsira zvikuru pakuita kweuropi. Potassium - inovandudza basa reitsvo uye mwoyo. Uye calcium - inosimbisa mapfupa.
Kana iwe ukasarudza kuedza watermelon yekudya kana kuti inonziwo "vhutoni nyota", tanga nemazuva mashanu. Mune nguva iyi, kunze kwemavhenekete, hapana chinhu chekudya hachiri kukurudzirwa. Asi kana zvakaoma kuti iwe uwane nevhendi imwe chete, zvino ita pamwe nayo nechidimbu chiduku chechingwa chine mutsvuku.
Kutenda kwokuti kanyori yehuta iyi iri 35 Kcal chete ne100 g, uye mapurp anogona kugutsa nyore nzara, nokuda kwezvokudya zvemazuva mashanu, unogona kugovera ne 5-7 kg yehuwandu hwekuyera. Uye kana iwewo ukaita nzira yakarurama kunze kwekudya uku, iwe une mavhiki mashomanana uchatora imwe kirogiramu ye7, kana kupfuura.
Kugara pane chikafu ichi, kunyange chivande uye pasi-calori, haufaniri kudya uye kudya. Pakutanga, kuverenga nenzira yakakwana yevhenekeri yako yezuva rose yekushandisa, uye izvi: 1 kg yejiroji yega yega makirogiramu gumi ehutatu hwemuviri, inogoverwa kuva 5 kudya. Ini, kana uremu wako 75 kg, kwezuva iwe unoda makirogironi mashanu, makirogiramu imwechete pakudya. Saka, iwe uchadya mazuva mashanu.
Mushure mekudya, i.e. mumazuva mashanu, iwe unofanirwa kutevedzera pane imwe yemenyu, nokuti maikiramu ako acharamba achirasikirwa:
- kudya kwemafuro: oatmeal pamvura, zhi rimwe uye mafuta asina kottage cheese;
- masikati: hove yakabikwa kana huku nemiriwo;
- kudya kwemanheru: mavhenekeloni, chete pamwero we 1 kg pamakiromita 30 ehutatu hwemuviri.
Munguva yose yekudya nguva, iwe unogona kunwa chete mvura yakajeka uye yakachena yega pasina shuga.
Zvinokwanisika here kudya mutonhesi kana uchirasikirwa manheru?
Watermelon kudya kwemanheru kana uchinge uremerwa kana kuti zvakadaro, pane zvakakosha. Mune zvimwe zviitiko, zvinokurudzirwa kuti kunyange vanachiremba vanoita izvi. Panguva yeusiku, kukanganiswa kwemuti mumagariro edu kunoitika mumuviri wedu, uye kunwa mavhenekeri eusiku kunosimudzira kubviswa kwematombo kubva kuitsvo.
Tinotarisira kuti munhu wose aifarira mubvunzo uyu: zvinokwanisika kudya mavhenekeloni nekurasikirwa, akawana mhinduro yacho. Watermelon yekudya zvinongokwana, idya chero nguva yezuva. Inonaka, ine utano uye isina nzara.
Kunyange zvazvo, sechigadzirwa chero chipi zvacho, ane zvinopesana. Sezvo mavhenekeri iine berry ine yakakwirira yewairi uye fiber, vanhu vanorwara nehutachikiti, madota, chirwere, chirwere chepvo uye zvimwe zvinetso zvekubuda kwemuti zvinofanira kungwarira zvikuru. Uyewo hazvibvumirwi kunwa mavhenekeri kuvakadzi mumwedzi yekupedzisira yekudzivirira. Vanorwara nechirwere cheshuga, vanomanikidzwa kubvunzurudza chiremba wavo, pamusoro pemukana wekunakidza berry iyi inonaka.