Kana vamwe vanhu vakaita sechigadzirwa ichi uye nguva dzose vachibika nayo zvakasiyana-siyana zvekudya, ipapo chiyeuchidzo chacho chinokonzera kuseka kupfuura kufara kune vamwe. Kunyange zvakadaro, havasi vose vanoziva kuti kudya kwepera ndeimwe yezvinonyanya kushanda mukurwisana nekisigiramu yakawandisa.
Ikosi inobatsira here kana uchinge uremerwa?
Vaya vanoda kuwana chimiro chakanaka vanowanzoda kufarira kushandiswa kwemazai ekurasikirwa. Mumuviri unonyatsotora muti uyu webhandi, unogona kunyange kunzi mafuta-chinopisa . Anokwanisa kuva mubatsiri akavimbika mukurapa zvirwere zvakasiyana-siyana saka hazvikonzeri kukuvadza kuhutano. Peas ichabatsira:
- kuvandudza metabolism;
- kunatsa matumbo, ayo achava nemigumisiro inobatsira pakushanda kwomuviri;
- zvine zvakakosha pakugadzirisa kudya;
- bvisa slags nematokisi;
- normalize ropa ropa.
Pea muzvokudya inoonekwa seine simba, nokuti inogutsa muviri uye inoderedza kunzwa kwenzara. Mukurwisana nehuwandu hunorema, zvakare hwakanaka nokuti ine lysine. Nokuda kweiyi amino acid metabolism inokurumidza kukurumidza . Chimiro chacho chine mavitamini anobatsira mumuviri (mapoka maB, H, PP, K) uye kutsvaga zvinhu (magnesium, zinc, mhangura, silicon, cobalt, molybdenum), izvo zvinongobatsira chete kushaya kurasikirwa, asiwo hutano hwemuviri.
Peas yezvokudya zvinokonzera kuora muviri
Imwe yenyanzvi inofungidzirwa inofungidzirwa nenzira yakadaro yekushandura sekudya kune peas. Mazuva manomwe ezvokudya zvepasari yakaderera-koriori uye inosanganisa kudya kwemazuva masikati pasina kudya. Chidimbu chezvinhu zvinodyiwa izvo zvokudya zvinogadzirwa:
- oatmeal with apple;
- kofi pasina shuga;
- pikoro rine chine mbesa;
- yakabikwa chifu nehosi yakakodzwa;
- kefir;
- soups;
- hove;
- chibereko.
Uine mazuva matatu-mono-kudya, unogona kudya pirgi chete uye kunwa mairi maviri emvura. Kana uchinge uremerwa nehosi yakasvibirira, iwe unofanirwa kushandura mamwe mazuva maviri nekushandiswa kwemadipa chaiwo, anosanganisira maorivhi akapfekedzwa nemaruva emavara, maapuro, magini uye makaroti.
- Mukudya kwemazuva ekutanga neatatu kunofanira kuva yakaderera-calori ndiro, uye kwekudya kwemasikati zvirokwazvo - saladi.
- Menyu yezuva repiri pachayo inosanganisira chete saladi.
Pea Diet - 10 kg pavhiki
Nekubatsirwa kwemazai, iwe unogona kurasikirwa kikilogiramu gumi. Mazai akabikwa ane kudya anonzi anoshanda zvikuru. Nhamba yakatarwa yezuva rimwe nerimwe inoita seyiyi:
| 8:00 AM | Yakagadzirwa oatmeal mumvura , apuro |
| 1:00 masikati | Pea soup uye porridge, zvinomera zvemiriwo |
| 6pm | Manyowa emakakani, mukaka wekuku muhuta yakabikwa, kana hove yevamwe vaviri. |
Pea porridge - kudya kunorema
Ichi chikafu chikamu chakaisvonaka chekudya uye chinobatsira, nokuti chakafuma muprotini, mavitamini uye tsanangudzo yezvinhu. Pairi muvhiki imwe chete pane mukana wekurasikirwa uremu nemaikiramu mashanu . Muenzaniso wemasimba masimba:
- Zvokudya zvemanheru: kottage cheese ane michero, tei kana kofi.
- Sjoka: - apuro, pear kana marangi.
- Zvokudya zvemasikati: chikafu chemazai (kusarudza kubva) uye mishonga yakabikwa.
- Snack: jisi yemichero.
- Kudya: - Gorova nehove.
Nekudya yakafanana pea porridge, kudya kwacho kuri nyore uye kunobatsira chaizvo. Ichi chinhu chinonaka chinosanganisa zvakasiyana-siyana mumidziyo yakasiyana nemimwe miriwo. Izvi zvinonaka uye zvinonwisa uye saka kwenguva yakareba hazvizovhiringidzi kunzwa nzara. Iyi nzira inobatsira kune vanotambura:
- hypertension;
- anemia;
- anemia;
- dermatological diseases.
Zvisinei, vashandi vezvokudya havasi kukurudzirwa kuti vashandise ichi chikafu, nokuti chinogona kutungamirira ku flatulence. Hazvikurudzirwi kuishandisa apo:
- chirwere cheshuga;
- zvirwere zvegomba rekudya;
- gout.
Diet "pea soup"
Mutsva wekudya yakadyiwa nevakawanda vedu hatina kukodzera kuchinja, nokuti yakabikwa pamafuta ane mafuta nekuwedzerwa kwe rusks uye mbatata, iyo yakakwirira kwazvo mumakori. Zvakakosha kuziva nzira yekubika zvakakodzera soup pea nekudya. Kune munhu wose anoda kutaura kuti awane mamwe maundi mapaundi, pane analogue huru. Iyi pea soup nekutya ichava mubatsiri wakanakisisa.
Dietary pea soup
Zvisungo:
- mvura - 5 l;
- celery midzi - 200 g;
- karoti - 2 pcs.
- peas - 1 girazi;
- onion - 1 piece;
- mafuta omuorivhi - 1 litre.
Kugadzirira:
- Mamwe manheru, dururirai peas mvura inotonhora.
- Mambakwedza, chibage chine mbesa chinofukidzwa mune pre-kubikwa yemiriwo muto.
- Brew kusvikira yakagadzirira.
- Pakubika kubika, shred karoti uye anyezi.
- Karoti uye anyanisi zvinotumirwa kuvheni inopisa.
- Zvokudya zvakagadzirwa zvinoshandiswa mumushonga kwemaminitsi mashomanana kusvikira apedza kubika.
- Munyu nezvinonhuwira zvinowedzera kuvira.
Kudya pane peas uye nyemba
Iyi nzira yekushandura, sevamwe, ine kusakwana kwayo. Pakuguma kwayo, zvakakosha kuti uwane huwandu hunorema zvakare. Nokuda kwechikonzero ichi, zvinonzwisisika kutarisira nzira yakarurama kunze, kudya kudya kwakakwana uye zvishoma. Mushure memaawa masere zviri nani kuti usadye uye panguva imwe chete mumitambo yako yezuva nezuva inosanganisira basa rekuita. Mazai akabikwa ekurasikirwa kwekureruka ndiyo inonyanya kushandiswa. Menyu ye "bhinzi" zuva rinogona kunge rakadai:
| Breakfast breakfast | Low fat cottage cheese namazambiringa akaomeswa |
| Kudya | Nyuchi yakagadzirwa nesadikraiti uye ruvara rweiiii nemahairi akabikwa |
| Kudya | Peas uye hove dzakaonda |