Vagadziri vezvinwiwa zvine simba vanofadzwa nekushomeka kukuru kwemasimba uye nguva, iyo, sehosha, yakaparadza nyika yose. Iye zvino mutambi, anonyanya kufara, uye anonyanya kuswededzwa kune nightclub, kutanga kwezvose, kunwa kwete simba, asi coke. Makambani anonyanya kukosha mukugadzirwa kwavo anogutsikana kuti kukanganisa kwezvinwiwa zvemhepo pamuviri womunhu kune zvakanakisisa. Zvisinei, panguva imwecheteyo, nyika dzakawanda dzinorambidza kushambadzira kwevanjiniya vezvigadzirwa muzvitorosi, zvichivatumira kumafarisi, semishonga. Uye matambudziko ane chirwere chinouraya mushure mokutora chirongo-imwe inowedzera kakawanda ...
Batsirwa
Kurondedzera mapepa akavanzika evarimi, nezvekukuvadza kana kubatsirwa kwezvinwiwa zvezvinwiwa, tichazotanga, zvisinei, nezvo zvakanaka.
Chokutanga, kushandiswa kwemhando iyi yekunwa kwakakodzera kune vavatambi vanofanira kurwisana nemutoro usina kumboitika. Iyi nzira inofanira kutungamirirwa nechiremba wemitambo.
Chechipiri, kunyange kana iwe usingashandisi nemisungo asi neuropi, simba rekushandisa panzvimbo yekofi rinoruramisirwa, kunyanya muchirevo che "nguva yakatarwa". Uyewo simba, kwete iyo inoratidzirwa, asi isingabvumirwi, kuvadzidzi munguva dzechikamu. Hapana anotaura izvi muhupenyu hwemunhu chero upi zvake ane nguva iyo iwe unoda kuunganidza simba rose (mupfungwa kana muviri), uye simba rekushandisa richabatsira chaizvo.
Zvakakosha kubhadhara kumapoka maviri makuru e "kunonatsa" zvinwiwa:
- ane zvakakosha zve caffeine;
- ine zvakakosha zvevhithamini uye glucose.
Caffeine simba yakakosha kune vanhu vanobata kana kudzidza nguva, uye vitamini kune vatambi.
Inowedzera, pakuenzaniswa nefivha, chiito chevanjiniya vezvigadziri hachisi che "chero chemhemia", asi nekuda kweglucose uye caffeine, uyewo carbonated. Simba inzira inofanirwa uye yakakurumidza kuwedzera kukura.
Zvinokuvadza
Kukanganisa kwezvinwiwa zvinodhaka kunokonzerwa nekuti vanhu vanogara pasi pazvinhu zvakanaka zvakadaro vanonwa
Vanjiniya vekugadzira havakupei simba, vanopinda mumuviri nenzira yakadaro iyo tinowana simba kubva pachedu edu, nokuda kwekushandisa kwayo, vachiripo kubhadhara. Izvo zvinokuvadza zvinwiwa - "kubhadhara" zvinoratidzwa nenzira yekushaya hope, kusuruvara, kuora mwoyo.
Caffeine - chikamu chikuru chemagetsi ekugadzirisa zvinodhaka, uye kuwedzera kwemavhitamiti B kunowedzera kutengesa kwemwoyo, kunotungamirira kumakumbo emakumbo.