Nyama yehove yemafuta zvakasiyana-siyana inofungidzirwa sechinhu chinobatsira uye chinokosha. Mhando dzose dzehove dzesaroni dzinorondedzerwa semafuta ane marudzi ane majekiti anokosha, mavitamini uye mafuta acid. Kuti upindure mubvunzo uyu, uri nani kupfuura chum saalm, unofanirwa kufunga nezvekusiyana kweihove idzi.
Ndechipi musiyano pakati pe chum salumini nekinoti salmon?
Salmoni yepini ndiyo mhando dzakawanda dzehove dzesaumoni, izvo zvinenge zvisinganzwisisiki pakukura zvichienzaniswa nedzimwe hama. Izvo zviyero zvakanyanya zvepiniki salmon ndeye 5.5 kg, kureba ndeye 75 cm.hove dzevanhu vakuru dzinowanzofa mushure mokuzadza, mune chikamu ichi ndicho chikonzero nei salmini isingadi kukura kusvika pakukura kukuru. Mazhizha epalm mumvura inodziya ine kutonhora kweanenge +5 degrees, inodya zvokudya zvakawanda zvekudya, saka nyama yehove iyi ine simba rakawanda uye inowedzera mafuta kupfuura chum saumoni.
Keta ndiyo yechipiri yakakura yemarudzi emhuri yekalmon, yakakura, yakasiyana mukugadzirwa uye simba rinokosha renyama. Iyo chum inogona kusvika 1 m murefu uye kusvika 14 kg yehuremu. Zvichienzaniswa nepiniki salmon, nyama yehutu inodonha, asi zvishoma mafuta. Ihwo hunhu hwemhando iyi ndeyokuti chum haina kuwedzera mukutapwa, naizvozvo kana uchitenga hove, unogona kuva nechokwadi chokuti haina huni hwekuwedzera hurumende uye antibiotics.
Keta uye pink salmon - maitiro akasiyana
Iyo chum saladhi inowanikwa zvakanyatsorongeka maBhitamini, kusanganisira B5, B6, B9, B12, salmon yepini inowedzera yakawanda yemaminera, iyo iodine, manganese, chrome, cobalt, fluorine. Iyo yekorori yakagadzirwa nepinki saumini ndeye 145-147 kcal, nyama ye chum saumoni inonyanya kuteterera uye ine simba rakadzika rinokosha - rinenge 125 kcal.
Ndechipi musiyano pakati pe caviar ye chum saumini uye yepini saalm?
Sezvo hove pachayo iine kusiyana, saka mazai emarudzi aya anokanganisa zvakajeka uye mukurumbira. Salmoni yakagadzika ine hukuru hwakakura uye yakanaka yemaruva-ruvara rutsvuku. Mazai echinki mazai madiki mashoma muhukuru nemumvuri werineni wakanga une denser outer shell. Zvose zviri zviviri zve caviar zvine unhu hwakanaka hwekunaka. Kuumbwa kwesaumini ye chum yakapfuma, inowedzera mapuroteni, ayo anenge akazara zvachose nemuviri wedu, anewo mavitamini akawanda nemaminera.
Pamusoro pezvido zvekutora hazvibvumirwi kupikisana, asi nyanzvi dzinofunga nyama uye caviar kuti ive yakakosha uye chikafu chekudya.