Kutambanudza kwemisungo yehudyu kunowanzowanika kwete chete mumitambo. Izvi zvinowanzoitika panguva yekuwedzera kwegumbo mumabvi. Chikonzero chekutambanudza ndechokuti mishonga isati yasara isati yafutirwa zvakakwana, saka panguva dzekufamba kamwe kamwe kana maitiro akaoma, kutambanudza kunogona kuitika, izvo zvinowanzoratidzwa nehurombo hwakanyanya.
Pahudyu pane mapoka maviri emisungo - mushure uye mberi. Imukuru ndeye:
- double-headed;
- semimembranous;
- semitendinous.
Kuenda mberi ndiko:
- zvakarurama;
- lateral;
- medial;
- pakati.
Uyewo, pane musungo unotungamirira, unobatanidzwa kumapfupa emapapiro uye mapfupa ejoka. Kunyanya, inoshandiswa kana munhu agere pane tambo .
Kurapa kwezvimedu zvemhondi
Kurapa kwekutambisa biceps uye dzimwe nhengo dzinotora mavhiki 10-12. Nguva yekurapa inotsanangurwa nekuoma kwekuvadzwa kwakagamuchirwa, pamwe nekuteerera mazano echiremba nemurwere. Zvakakosha kupa rubatsiro rwekutanga, nokuti izvi zvakakosha kushandisa chimwe chinhu chiri kutonhora - chando kana chimwe chinhu chakakonzerwa. Pakati pezuva rinotevera, zvakakosha kushandisa chisviniro chakanyanyisa. Panguva ino, murwere anofanira kuzviisa pamabasa uye ave zororo. Nechisimba chero chipi zvacho, musumbu unogona kuwira uye marwadzo angawedzera. Chengetedza hupenyu hwakadzikama, hunofanira kuva hwemazuva gumi nemana anotevera. Kana zvichidikanwa, chiremba anorayira physiotherapy. Asi kurapa uku kunoshanda chete pazuva rechitatu mushure mekukuvara.
Kurapa kwemuviri wemudumbu
Kurapa kwemuviri wemudhudhudhu wehudyu kunoenda zvakasiyana zvakasiyana. Pakutanga, zvinokoshawo kuti utonhore nzvimbo inorwara uye shandisa bandage yekugadzirisa. Kuti uwane mushonga unobatsira uye kuti urege kuonekwa sekupwanya ,
Kurapa kwemasimba anterior
Zvose zvakaoma nemashure emashure, izvo zvinosanganisira rutsanga yakarurama, lateral, medial uye pakati. Kurapa kwemashure anterior yehudyu inopfuura chete pasi pekutarisirwa kwechiremba. Mumavhiki matatu kusvika ku6, mutsipa hauna kukwana munzvimbo yakananga. Nguva yehutano inogadzirirwa mumwe oga kune mumwe murwere. Nzira yekuvandudza inouya apo murwere anokwanisa kuzvidzivirira nechepamusoro petsoka. Icho chinosanganisira maitiro ekudzorera simba remaviri.