Mushroom - chikafu chakakurumbira chikafu chekudya, chinoshandiswa, zvose pakubika nekurapa. Zvinosanganisira nhamba huru yezvinhu zvinodiwa mumuviri. Batsiro nekukuvadza kubva mufungi zvakaratidzwa nekuita masayenzi akawanda esayenzi. Semuenzaniso, zvimwe zvipembenene zvinowedzera mapuroteni kupfuura nyama, uye chiyero chemakinehydrates chiri pamwero nemiriwo.
Mushroom - kukuvadza uye kubatsirwe nekuderedza uremu
Ichokwadi kuti fungi ndeyekuti inenge 90% mvura. Zvichipa izvi, mushwa ane huwandu hwekakori hwakagadzikana, uye huri nyore kupinda mumuviri. Maminerari ari mavari, inobudisa "yakaipa" cholesterol uye inowedzera chiyero chemagetsi .
Kukuvadza fungi inogona kuunza kune avo vanoshandisa marudzi ane chepfu. Saka, kana iwe hausi nyanzvi, hazvikurudzirwi kuti uzviunganidze iwe pachako. Inofanirawo kufungwa kuti panguva yekurapa kwehutano nhamba yakawanda yezvinhu zvinobatsira inoparadzwa. Hazvikurudzirwi kushandura mushroom, sezvo izvi zvingakanganisa kugadzirisa.
Mushroom muzvokudya
Kushandisa mushwa panguva yekurasikirwa kunobvumidzwa, chinhu chikuru ndechokuti vagadzirire zvakanaka. Zvakanakisisa kutenga zvigaro zvinowanikwa mumashambagitari, nokuti ane zvinhu zvishoma zvinokuvadza. Inokurudzirwa kuti idye munyu, wakaomeswa kana kuvekwa mushwa. Nezvekusarudzwa kwechando, ipapo munyaya iyi iwe unopa ndiro chete mukanwa wewa mushroom, hapana kushandiswa kwezvinhu zvakadai. Kana uchirasika, zviri nani kusarudza mushonga akadai: mushonga, chanterelles uye hothouse veshenki. Kuchengetedza kubatsirwa kwekusashandisa yakawanda yemunyu nemafuta emukaka-mazai emiti, somuenzaniso, srimu yakasvibiswa panzvimbo yega yega yogurt. Gadzirai mushwa nezvokudya zvinotapira ma carbohydrates. Kubatana kwakadaro kuchabatsira kuderedza kudya.