Icho kutonhora kwemadhigirii 35 kune ngozi seyakakwirira yakakwirira. Inogona kuratidza zvirwere zvakasiyana-siyana kana zvinetso mumuviri wako. Ndicho chikonzero nei zvichikosha kuziva kuti chii chiri kukonzera kukwa kwayo, uye kuti ingamutsa sei.
Zvikonzero zvekuonekwa kwekushisa kwe 35 degrees
Zvakakosha kutaura kuti kune vamwe vanhu kutonhora kwe 36.6 hakusi chaizvoizvo. Inogona kuva mumakiromita 35 kusvika ku37 uye munhu wacho anonzwa akanyatsonaka panguva imwe chete. Asi zvakadini kana iwe uchinge uchinge uchinge uine chikamu pa thermometer? Chii chakakonzera kutonhora kwemadhigirii makumi matatu? Uye kune ngozi sei kune munhu?
Zvakakosha kunzwisisa kuti nei kutonhora kwemuviri kuchikwira kune madigiri 35. Izvi zvinogona kukanganiswa nezvinetso zvinotevera nemuviri:
- kudzivirira kudzivirira;
- izvo zvinoitwa mumuviri kune zvangobva kuendeswa zvirwere;
- kuderedza hemoglobin level;
- asthenic syndrome;
- kudhakwa kwomuviri;
- mukati kubuda ropa;
- chisingaperi chisimba cheropa;
- matambudziko uye zvirwere zvegadziriro ye endocrine;
- adrenal disease;
- neurocirculatory dystonia maererano nechinangwa che hypotensive;
- kuneta uye kuwedzerwa;
- kusingaperi kwekushaya hope;
- pamuviri;
- kutora mamwe mishonga;
- kushayikwa kwevamwe mavitamini uye kutsvaga zvinhu.
Kana panguva iyi iwe unonzwa mariseji uye wekushisa kwakadaro haunzwi wakasununguka, saka iwe unofanirwa kubvunza nyanzvi anokwanisa kuziva chikonzero chechiitiko ichi uye kukurudzira nzira dzokurapa.
Chii chaunofanira kuita pakushambidzika kwemasero 35?
Kutanga, kana dambudziko rako risingabatanidzwi nehutachiona kana zvirwere zvakakomba, iwe unogona kurwisana iwe pachako kupisa kumba. Somuenzaniso:
- Iyo inonyanya kukosha uye pfungwa huru ndeye kudzorerwa kwemasimba - nguva dzose uye yakakwana kurara, kudya kwakanaka.
- Migumisiro inobatsira isimbi yakanaka uye inotapira, iyo inogona kukwanisa kuderedza ushuhuro yako kwechinguva.
- Inokurudzirwawo kuti utore mararamiro e vitamin E inowedzera.Ichasimbisa midzi yako yeropa. Kunyange zvazvo zviripo zvakanakisisa kunwa dambudziko rakazara revithamini uye microelements.
- Chigadziro chikuru chinoshambadza uye musiyano wewaini mangwanani.
- Kana chikonzero chacho chiri pamusoro-fatigue uye kusagadzikana kwemanheru nguva dzose, zvinokurudzirwa kutora decoctions yekuzorodza herbs kana tincture ye valerian.
- Nechirwere chekudzivirira, chirwere chinotapira kubva kumapununu, apricots akaomeswa, mazambiringa akaomeswa, uchi uye nutswa anotorwa muyero yakaenzana ndechimwe rubatsiro.