Ndedzipi nzira dzinoshandiswa pakurasika - usaverengeka! Mamwe acho anonyatsorwisa muviri, achikubvumira kurasikirwa nemapirundi akawedzerwa, kunyange kana asingakurumidzi, asi pasina kukuvadza utano hwako. Vamwe vanoteverera chinangwa chokubvisa zvakanyanya muchinguva chiduku uye zvakanyanya kugadzikana. Kudya pamwe nekuiswa kweeiii soupe yekurema kwekureruka kunokubvumira kuti uve muduku uye kuderedza uremu ne10 kg kwechinguva chiduku pane nguva uye panguva imwechete kuti udzikise migumisiro isingafadzi yemuviri.
Zvokudya zvekudya zvinokonzerwa nekurema zvichienderana neeiii
Vanhu vane chirwere chekudya munyika dzakawanda havasi kuneta nekudzokorora kukosha kwazvino kuisa mapoka ekutanga muzvokudya. Zvidzidzo zvakadzokororwa munzvimbo ino zvinotungamirira kumhedziso yokuti vanhu vanodya ndiro dzokutanga zuva rega rega vanoderedza urefu zvakanyanya kwazvo uye nekukurumidza kudarika avo vasingadyi. Iyo sopi inopa manzwiro ekuzorora kwenguva yakareba uye panguva imwechete ine marori asina kunaka. Izvozvo zvinoreva kuti mhuka inoshandisa simba rezvemhepo pane kuparadzaniswa kwayo kupfuura iyo inogamuchira. Zvokudya zvekutanga zvinokurudzira kugadzika kwezvokudya uye basa rematumbo, zvinokurudzira kusunungurwa kwebi, kusunungura muviri kubva kune zvakagadzirwa zvekuora uye ndiko kudzivirira kwecholelithiasis.
Pakati pemakereke ose ekudzidzira kwema-calorie first courses, chikafu chekutanga cheeiii soup yekurasikirwa kwekureruka chinonyanya kukurumbira. Inosanganisira chete izvo zvinoshandiswa zvinogona kukurumidza kupisa mafuta , asi kana zvichidiwa, zvinogona kuwedzerwa nemimwe miriwo, maererano nezvinodiwa zvavanoda uye izvo zvinowanika mufiriji.
Ndingakwanisa sei kubika supu yeeii yehutano hwekureruka?
Mutsara wekubika ndewe nyore kukunyadzisa: muhwupu yakakura yakakosha, zvinodiwa kuisa shredded kabichi, tomato akacheka muzvimedu, eii yakagurwa, maekisi, peki yakagadzirwa peBulgaria tsvina uye tsvina yakasvibiswa yeSelery . Dururirai kunwa mvura, isa chigadziko nemagetsi pamoto uye gadzira miriwo kusvikira wagadzirira, uwedzere munyu uye pepper kana uchida. Kwenguva pfupi usati wabvisa gesi, shandisa mizambiringa yakachena. Vamwe vanowedzera kabhuni ye-bouillon, asi inyanzvi.
Caloric zvakagadzirwa neeiii soupe wehutano hwekureruka kwehutano zvakanyanya kwazvo - 44 Kcal chete pa100 g.Zvino zvino zvakajeka kuti ungagadzira sei hoo yeiii yeiyo yekurasikirwa, asi unoda kuziva kuti ungatora sei. Kurasikirwa makirogiramu gumi munguva pfupi, iwe unofanirwa kudya chikafu chekutanga chokutanga maererano neeiii. Izvi hazvisi basa rakaoma, saka zviri nani kuti uzviise mumenyu kamwe chete pazuva, uye mune zvokudya zvinosara kudya zvisikwa zvakasikwa zvakagadzirwa nenzira yekudzima, kubika kana kubika.