Zvinetso nemupfupa hazvisi zvisizvo munguva yedu, asi chinhu chinonyanya kufadza ndechokuti kana chirwere chimwe chikaitika munharaunda ino, chinogona kukonzera dzimwe zvirwere. Lumbago ne sciatica - zvirwere zviviri zvinogara zvichienda pamwe chete.
Zviratidzo zve lumbago ne sciatica
Lumbago inorwadza munharaunda yegungwa, chirwere chacho chinonyanya kukonzerwa nokuputika mumaronda emakumbo, kushanduka kwevheti, kana kuti ring ye fibrous. Zviratidzo zvechirwere ichi zvinoratidzwa mune zvinotevera:
- rinopinza, kunokonzera marwadzo muchepasi kumashure;
- kuwedzera mukushisa;
- mune imwe nzvimbo yezororo, kusuruvara kusingafadzi kunopera.
Sciatica ndeyekuti, pane imwe nzvimbo, zvinokonzerwa ne lumbago, pinch ye sciatic nerve ine musero, cartilaginous, kana bone tissue. Inogonawo kuve nekukonzerwa nekuputika nekuda kweropa risina kuendesa kunharaunda ye lumbar. Zviratidzo zveSciatica:
- kurwadziwa kwakanyanya, kuenderera mberi nehurefu hwose hwegumbo kubva mukati kana kunze;
- kuora kwemotokari mabasa;
- kunetseka, kupera kwemakumbo.
Sezvo mutemo, zviratidzo zve lumbago uye sciatica zvakabatanidzwa, izvo zvinotungamirira kumatambudziko nekufambisa, kuchinja gait uye kunyange kukwana kusagadzikana nekuda kwekuwedzera kwekutambudzika. Penguva dzorugare, inopera kure.
Kurapa kwe lumbago ne sciatica
Lumbago uye sciatica, zviratidzo zvayo zvinoratidzirwa pamwe chete, presuppose mishonga pamwe chete ne physiotherapy uye kushambadza. Kazhinji, murwere anorayirwa musimba kunonoka uye kwete-steroidal anti-inflammatory drugs nenzira yemapiritsi nemafuta. Kana marwadzo asingakwanisi kubviswa, kupinda kunogona kuratidzwa zvakananga munzvimbo ye sciatic nerve inflammation. Ichi ndicho chinonzi blockade .
Physiotherapy nzira dzinosanganisira electrophoresis uye dzimwe nzira dzekudzorera ropa rinowanikwa munzvimbo yakakwirira.
Zvinosuruvarisa, nzira dzakachengetedza dzokurapa haisi nguva dzose dzinoshanda. Munyaya iyi, haugoni kuzviita pasina kupindira kwekuvhiya.
Mushure mekunyora kwehutano kuchibviswa, kudzorera kudzoka uye kudzivisa kudzoka kunofanira kujeka
- Enda kune kudya kwakanaka.
- Normalize kuyerwa.
- Tora chondroprotective mishonga.
- Dzivisa kusimudza zviyero uye mitoro inorema.
- Ita mararamiro ehutano akagadzirirwa kutambanudza musana.
Zvose izvi zvichakubatsira iwe kwekanguva kukanganwa nezve lumbago ne sciatica, asi kana chirwere ichi chichizviratidza zuva rimwe chete, zvinenge zvichiitika kuti mushure mechinguva zvichaitika zvakare. Basa redu nderokunonoka nguva ino zvakanyanya.