Mitambo yezvokudya inoramba ichingoramba yakasimba muhupenyu hwevashandi vemitambo. Zvinosuruvarisa, zviwanikwa zvemazuva ano hazvikwanise kugovera zvido zvezuva nezuva zvemuviri wezvibereko. Chikafu chakava chakakwana chemvura, mazai evha emuvara unnaturally orange - kutaridzika sehushu. Broiler huku kubva kumakamuri mashekeri mashekeri akabuda kunze, uye pamapurazi ega ega hapana chivimbo chokuti mhuka dzaidyiwa nehutano hwezvinhu zvakagadzirwa.
Saka, kune munhu ari kutarisa hutano hwake, kudya kwevhithamini uye minerals zvinomiririra. Uye vanhu avo vari kushingairira mune zvemitambo vanoda chimwezve chitubu chemaprotheni. Saka, nhasi tichakutaurira kuti zvakanaka sei kuita puroteni inogunun'una.
Chii chinonzi cocktail cocktail?
Kubva nezita racho, hazvisi zvakaoma kufungidzira kuti zvizhinji zvezvinhu zvakadai mumabiko akadaro zvinoumba mapuroteni. Iyo yakawanda yeprotein cocktail inogona kuitwa iwe pachako. Kuti uite izvi, zvakakosha kusanganisa mafuta-asina cottage cheese nemukaka kuti kusagadzikana kwe yogurt, kana zvimwe zvinodhaka. Iwe unogona kuwedzera chero michero isina asidi uye majiroji: bhanana, peaches, melon, macheri, strawberries, blueberries, nezvimwewo. Somugumisiro, iwe uchawana chikafu chinonaka, chitsva uye chaiwo cheprotein.
Pane mishonga yakagadzirirwa kugadzirira mapuroteni cocktails. Kazhinji ivo vanosvibiswa nemvura pakarepo vasati vashandisa.
Zvisinei, iwe unogona kushandisa mukaka wakaita. Misanganiswa yakadaro inosiyaniswa nemapuroteni. Inogona kuva:
- evha protein - inotorwa kubva kumazai evha, yakakwana pakuumbwa kweamino acids, uye inewo yakanyanya kugadzika;
- Whey protein - inowanikwa kubva whey. Iine zvakanaka digestibility, ndeye "mapuroteni anotsvaga", yakakosha yekuvhara mapuroteni mawindo mushure mekudzidziswa;
- casinini ipuroteni yemukaka, kunyanya zvakawanda zvayo iri mune kottage cheese. Zvinyoro zvishoma nezvishoma zvinoshandiswa, saka zvakakosha kushandiswa musati dzarara kana mangwanani, kupa mishonga yezvokudya kwenguva yakareba;
- Soy protein - iyo yakaderera zvikuru yeproteine ​​- yemiriwo, inobva pane soy. Inokodzera vagadziri vemiti, asi hazvikurudzirwi kuishandisa mumatare makuru evanhu.
Nzira yekugadzirira sei cocktail?
Nenzira iyo puroteni inogunun'una inogadzirwa, hapana zvimwe zvakavanzika zvakavanzika. Kana iri musanganiswa, gadzirisa mapoka matatu emvura pakushambidzika, shandisa zvinokurudzirwa pakarepo, kwemaminitsi gumi.
Kana iwe uchigadzira cocktail iwe pachako, zviri nani kutora pasi-fat fat cottage cheese uye mukaka. Mhuka haigoni kushaya mafuta nehuwandu hwezvokudya, naizvozvo hazvibatsiri kushandura mumusha 18% cottage cheese uye 6% mukaka. Cocktail, yakagadzirirwa kubva kune zvakaderera-mafuta, inopa zvakawanda zvakakwana zveproteine ​​uye amino acids, panguva imwechete ichanyimwa yezvinyorwa zvinowedzera. Kunyange zvazvo hodha yakagadzirwa kubva kumitikiti ine mafuta akakwirira yakakosha zvakanyanya sechinzvimbo chekudya zvakakwana.