Vakadzi vanowanzoshandisa kudya kwakasiyana-siyana, vanofarira kana zvichibvira kudya mhete pane kudya, nokuti inonaka kwazvo. Ngationei mhinduro yemubvunzo uyu pamwechete.
Chokwadi chinonakidza pamusoro pevhuni
- MuMabvazuva, mavhinga anopedzwa mushure mekunge kwekudya kwekudya kukuru, kuitira kuti chikafu chigadziriswe zviri nani.
- Muvhenekemu une mavhithamini anotevera: A, B1, B2, C uye PP.
- Uyewo muvhenekeri kune mhando dzakadaro: iron, potasium, calcium, sodium uye chlorine.
- Kunyange muchero wezhizha ane maantimu: shuga, organic acid uye alkali munyu.
- Mumazuva ekare mavhengi akashandiswa mukurapa kwekurapa zvirwere zvinotevera: kupera kwemuviri, kuperevedza muviri uye matumbo.
- Mukurapa kwemazuva ano, michero inokurudzirwa kuti ishandiswe mu sclerosis, hypertension, uye inobatsira nezvirwere zvechiropa netsvo.
- Inokurudzirwa kushandisa vhuni panguva yekuwedzerwa kwehemorrhoids, sezvo ine zvishoma zvinyanyisa.
- Melon muzvokudya, uye kazhinji, inowedzera hemoglobin uye inobatsira uye inowedzera simba remishonga inorwisa mabhakitiriya, uye izvo zvinowedzera kuderedza migumisiro yavo inokuvadza mumuviri.
- Idya berry iyi, kana iwe unotonhora, ine diaphoretic uye anti-inflammatory property.
- Kune vanhu vane urolithiasis, vanachiremba vanokurudzira kudya kwemazuva matatu . Iyi berry inobatsira zvachose kubvisa kuora mwoyo, kunetseka uye kuneta. Inowedzera kutarisa uye inopedza kusuruvara.
- Mbeu yekorosi inobatsira zvikuru, iyo inonyanya kupikisa-kupisa uye antipyretic agents. Asi chiyero chezuva nezuva chezvirimwa hachifaniri kudarika 4 g.
- Mbeu dzine simba rakanaka pamurume.
- Melon inowanzoshandiswa nenzira dzakasiyana-siyana dzakashambadzira, somuenzaniso, zvemasikisi. Zvinokanganisa zvakakwana mamiriro evhudzi.
- Majiroji aya ane lycopene uye fiber , iyo inonyanya kukanganisa kukwegura.
- Caloric zvakagadzirwa nemukaka - 31 cal pa 100 g ndiyo yakanaka pakudya. Inokurudzirwa kuti idye kusvika ku 1.5 kg yemuviri weberi iri ezuva rega rega zuva rimwe nerimwe.
- Chengetedza zvakanyanya nzira yekutenga mavhinga. Sarudza berry, pane zvisingasviki zvitsvuku uye dents. Hit the melon, inzwi rinofanira kuva rakanyorova. Iko ponytail ye fetus inofanira kuva yakaoma.
Melon (panguva yekudya, uye kwete chete) inorambidzwa kune vanhu vanotambura nechirwere cheshuga, sekunyorwa kwechibereko ndeye fructose. Hazvikurudzirwi kuidya iyo yevanhu vane chirwere chepfungwa.
Kuwanda kweikudya?
Kuti urege kuwana mapaundi akawedzerwa, haufaniri kudya zvinopfuura 1.5 kg yehute yezuva. Usangozvidya pamwe chete nezvimwe zvokudya, asi zvichida maminitsi makumi maviri usati wadya. Iyo chete chigadzirwa chine mavhinga zvakanyatsobatanidzwa ndi cottage cheese, kuitira kuti ugone kugadzirira curd-melon dessert kwekudya kwako kwekudya chamangwanani.
Zvokudya pamavhenekisi uye melon zvinowanikwa zvikuru mumwaka wezhizha, sezvo majiro aya anowanikwa nyore nyore uye anodhura zvishoma.
Mafuta eMeon:
- inokurumidza kudzima nzara uye inoderedza kudya;
- Anochenesa muviri wehupfu neukisi;
- inobatsira kuputsa mafuta.
Muzhizha uye mumwaka wekuvhura, vakadzi vazhinji vanoshandisa kudya kwevhuni, pamwe nekutsanya mazuva pamusoro peiyo berry.
Zvokudya zvokusarudza
Menyu ine chikafu pavhiri:
- Yambakwedza № 1: 400 g mavhiri.
- Kumbodzwa №2: 250 ml ye-low-fat kefir.
- Mabiko: 400 g melon, 200 gm rice uye mukombe wegreen tea pasina shuga.
- Manheru masikati: kapu yegorosi yega yega isina shuga, 1 chidimbu chechingwa chitsvuku uye bhotela.
- Kudya: 200 gramu evhareji, chiduku chiduku che nyama yakaonda uye saladi yemiriwo.
Kununura mazuva
Inokurudzirwa zuva rimwe pavhiki kuti uronga kuti iwe pachako usapera pavhenekoni. Kwemwedzi miviri unogona kubvisa 5 kg. Pazuva rakadaro iwe haufaniri kudya zvinopfuura 1.5 kg yeppp uye kunwa kusvika 2 litita emvura, iwe unogonawo kunwa tema yakawanda, asi pasina shuga. Zhizha ndiyo nguva yakanakisisa yekuderedza uremu, saka udye mhete uye urasikirwe mamwe mapaundi.