Mushure memagumo ekupedzisira ekudzivirira, zvinokosha kuti musabvumira kukura kwezvinetso uye nemigumisiro yenguva refu. Panyaya iyi, chido chekugadziriswa shure kwekubvisa pamuviri hakuna mubvunzo.
Nguva yekutora nguva
Zvinotendwa kuti kupora kwechibereko shure kwekupera kwekuita pamuviri pavhareji inenge mwedzi mitanhatu. Kureba kwenguva yekudzorera kune mumwe nomumwe kumudzimai mumwe nomumwe uye kunobva pane zvinotevera:
- nzira yekugumisa kwekuita kwekuita pamuviri;
- chimwe chezvinhu zvemuviri wemukadzi;
- nguva yemukadzi;
- nguva yehutano apo kubvisa pamuviri kuchiitwa;
- kuvapo kwezvirwere zvinokonzera uye zvinetso.
Kudzorera pashure pokunge kubvisa pamuviri kunoratidzika nenzira inokurumidza uye inofadza. Zvisinei, nehutano husina kunaka hwekubvisa pamuviri, zvakakosha kuchengeta nekutevera mazano ose.
Nzira dzekuvandudza
Saka, kudzorerwa shure kwekubvisa pamuviri kwezvinodhaka, sekune dzimwe mhando dzokubvisa pamuviri , kunosanganisira mabasa anotevera:
- Kucherechedza kune gynecologist nekudzivirira kwehutano hwekubereka.
- Mushure mekutora mishonga, rega kushanda nesimba. Asi kubuda ropa kunogona kuonekwa kwemavhiki mashoma, uye nguva yose yekucherechedza zororo pamubhedha zvakaoma. Nokudaro, tinofanira kutanga zvishoma nezvishoma tenzi wekare hwehupenyu hwezuva nezuva.
- Mushure mekugadziriswa kwekubata pamuviri nechinangwa chekudzivirira zvinetso zvinotapukira uye zvinopisa, maantibiotics anoshandiswa kwemazuva 5-7.
- Dzorerazve hupenyu hwepabonde hwakazara hunogona kunge huve vhiki nhatu mushure mokunge uchinge uchitanga pamuviri. Zvakakosha kushandisa kubata pamuviri, sezvo iwe unogona kutora mimba pasina makore matanhatu mushure mokubvisa pamuviri.
- Zvakakosha kunyatsocherechedza hutano hwehupenyu, kuitira kuti usafambisa kuitika kwezvinetso zvinotapukira.
- Kuvandudza nguva yekudzorera shure kwekubvisa pamuviri kunobatsirawo nekudya kwakakodzera. Iwe unofanirwa kusanganisira michero yakawanda, miriwo, mavitamini muzvokudya. Zvokudya zvinofanira kuenzaniswa nemaprotein, mafuta, makhahydrates, asi zvakakosha kubvisa zvose "zvinoshungurudza" ndiro. Iyo yakabikwa, inoputika, inonaka, hainwi doro uye kofi.
- Inobatsira ndiyo nzira ye physiotherapy, kushambadza, phototherapy.
- Psychotherapy, kupa zano mupfungwa yepfungwa.
- Nekubudirira kwekushaya simba kwehomoni, hormone replacement therapy uye kugadziriswa kwezvinetso zvinoguma zvinoratidzwa.