Zviuru zvemakore apfuura, madzinza eAmerica evaIndia akaita mapatata chimwe chezvokudya zvavo zvaidiwa, kunamata uye kushandiswa kudya. Uye nanhasi ichi chibage chinokosha chinoonekwa sechingwa chechipiri patafura, uye nhamba yezvokudya yakagadzirwa neyokushandiswa haisi kuverengwa.
Maonero evasayendisiti panhoroondo yezvakabatsirei zvemazamu, uye chaizvoizvo zvinonyanyovhiringidza, zvinowanzosiyana. Kufanana nemamwe ose, chigadzirwa ichi chine zvinhu zvakawanda zvinodiwa mumuviri uye utano, nekuda kwokuti madzitateguru edu akakwanisa kuporesa zvirwere zvakasiyana-siyana. Nezvimwe zvikamu zvepatata zvezvakanaka kana zvinokuvadza iwe unogona kutaurirana nekusingaperi.
Kushandiswa kwemazambatane mune zvishoma
Pane pfungwa yokuti hapana mbatatari panguva yekudya. Nenzira yakanaka, iyi mhedzisiro yakakanganisa, uye pane zvinyorwa zvezvakaonekwa. Vazhinji vezvokudya zvinovaka muviri vanoshandisa chigadzirwa ichi sechinhu chikuru chemazuva ekutsanya, kana kungosanganisira mabiko ekudya. Nemhaka yehutsika yakakosha ye-caloric - 79 kcal pa100 g, fiber uye yemaprotini zvinyorwa, kusabatwa kwemafuta, inofungidzirwa kuva chikafu chinodyiwa zvechokwadi.
Kana ukasarudza kushandisa mbatatisi uchirasikirwa, usakanganwa kuti zviri nani kuti uidye musati wasvika masikati, zvichida mune zvakagadzirwa nepeel, kana uchida, unogona kuwedzera mimwe miriwo. Kana iwe uchinge utunga mbatatisi kwemafuta, mafuta kana kushanda sekunakirwa kwehove kana nyama, saka panzvimbo pokuderedza uremu, uchaona kuwedzera kwawo. Mukuwedzera, mumapatatisi, kunyanya kwete vaduku, ine zvakawanda zvemasitadhi, izvo zvinowanzo "kugadzirisa" mishonga yemukumbo. Nokudaro, idya haifaniri kunge inopfuura katatu pavhiki, kuitira kuti usaparadzanisa chirwere chekudya uye usatore iko kubvuma.
Kukanganisa uye kushandiswa kwemazambatendi emuviri
Kana tichienzanisa zvikomborero uye zvinotambudza zvemazamu, mumwe anogona kutaura kuti chimwe chezvinhu zvinotyisa zvikuru zviri mukati maro ndi solanine. Ichi chinhu chinotyisa chinogadzira michero yakaoma, uye inotanga kuomera. Nokudaro, kune bhinzi rakasvibiswa haritauri, rinopisa chepfu.
Zvisinei, zvakanakira kumuviri wemapatatisi, kunyanya vaduku, zvakawanda. Iine maminera akawanda: iron, potasium, magnesium, calcium, iodine, zinc, mhangura, cobalt uye sodium . Uyewo mavhithamini eboka B (B1, B2, B6), kusimbisa urongwa hwehutano, vitamini C - "mubatsiri" wehutachiwana, uye antioxidants, kubatsira kuburitsa vechidiki, kubvisa maitiro akanaka uye kupa ganda rakanaka. Mbatatisi juice kwemakore akawanda yaifungidzirwa sechirwere chezvirwere zvakawanda. Inobatsira kurarama nekurwadziwa kwepfungwa, inoporesa chironda chemudumbu, kuporesa maronda, kupisa, kunobatsira kugadzirisa marwadzo nemhemorrhoids, uye starch yakabviswa kubva mariri, inoporesa zvakakwana kurapa kwevana muvana vaduku.