Pasinei nokuti chokwadi chokuti "persimmon" inobata muromo, ine mavitamini akawanda anobatsira. Nokudaro, tichizvifadza isu nekunakidza uku, hatisi kungosimudza manzwiro, asiwo tinowedzera hupenyu hwedu nemishonga inobatsira, iyo ichakurukurwa pasi apa.
Ndezvipi mavitamini ane pesimmon?
Mune mamwe mazwi, persimmon inonzi zvokudya zvevamwari. Uye uchiziva, nokuti inowedzera mune zvekudya fiber (iyo yekoriyamu yakagadzirirwa ne100 g yezvigadzirwa inokwana 70 kcal). Nokubatanidza chigadzirwa mukati mokudya kwako, munhu anochengetedza muviri kubva kumahara, izvo zvinongobatanidzwa chete mukukwegura, asiwo zvinokuvadza kuonekwa kwezvirwere zvakasiyana-siyana. Zvakakoshawo kuti persimmon ine iodine (30% yemirairo yezuva nezuva).
Kana tikataurira zvakadzama pamusoro pezvinenge zviri mu persimmon, zvakakosha kuziva kuti mavhitamini mune michero yakaoma anogona kuchengetwa kwenguva yakareba. Chinhu chikuru munguva ino ndechokuedza kusasvibisa shell yayo.
Saka, mukuumbwa kwemapissimoni mavhitamini anotevera:
- vitamini A = 1.3 mg. Retinol inobatsira kupora nokukurumidza kweganda chero ripi zvaro, kukanganisa kwakakwana kwekenza, uye kunze kwekuti, carotene iri mukati mayo inobatsira maziso edu;
- B1 = 0.01 mg. Thiamine inofanirwa, pakutanga, kuyamwisa, pamuviri uye kurwara zvakakomba; haisi kungovandudza basa reropi, asi rinobatsirazve kudzorera kudzivirira kwemuviri;
- B2 = 0.02 mg. Riboflavin inovandudza chimiro cheganda, inoita misumari, mvere dzisina hutano, zvakanaka inobata kushanda kwetachiona yeganda;
- B3 = 0.3 mg. Niacin anodzorera chirwere chinotonhora, chinokurudzira puroteni metabolism inofanirwa kuti zviitwe zvakajairika zveuropi;
- vitamini C = 16 mg. Ascorbic acid - ine simba rinorwisa antioxidant, rinobatsira neropa rinopa ropa, rinokanganisa kushanda kwe endocrine system.
Mavitamini anobatsira mu persimmon panguva yekudzivirira
Pasinei neimba yekuchengetedza mavitamini nemaminerari, vanachiremba havatauri kuti vanaamai vekupedzisira vanofanira kutambudzwa nechigadzirwa ichi. Chikonzero chikuru cheizvi ndiko kushamwaridzana kwema tannin uye masimba enzymes. Iyo inoumba "matombo", ayo anokonzera kubatwa kwepachivi. Inobatwa nekupindira kwokuvhiya.
Asi vitamini A ndiyo nzira yakanakisisa yekudzivirira matanho paganda. Mukuwedzera, mavhithamini ezvinotyisa izvi anobatsira pakuchengetedzwa kwehutachiona, izvo zvisingakwanisi asi zvinoshandura hukama hwemwana.
Zvakakosha kuziva kuti persimmon haisi kungotarisana nezvirwere zvakasiyana-siyana, asiwo inosimbisa mwoyo musumbu.