Mafuta akafukidzwa panguva yekuzvitakura

Nguva yekumirira mwana inokosha nguva yevakadzi vose. Kune mumwe munhu unorangarirwa nehutachiona hwehutachiona, kune humwe hupenzi hunoshamisa hwekudya, asi, pasina mubvunzo, kuvanhu vose-ino inguva yekunyatsorongeka, chirongwa chakakodzera, nokuti ramangwana romwana wako rinoenderana naro. Iwe unogona kutarisira kunyora zvishandiso zvakakodzera kuva patafura mumadzimai ane pamuviri, asi zvino ndinoda kutaura pamusoro pemafuta emiriwo. Munhu wese, pasina, anoziva nezvekusava nechokwadi kwekubatsira kwechigadzirwa chakadai sekuti, somuenzaniso, mafuta emuorivhi. Zvinokurudzirwa kushandisa zvose vanachiremba uye cosmetologists, izvo hazvisi kukonzera mukugamuchira mhinduro iyi. Zvingave uye zvinokwanisika kunwa mafuta akaiswa pamuviri pamubhedha, - mubvunzo unoiswa kuna chiremba kakawanda, mushure mese mairi kwete zvishoma zvinobatsira, kunze kwehama dzaanozivikanwa.

Ndeipi iyo mafuta akaiswa mazai evakadzi vane pamuviri vakarambidzwa?

Vanongoda kutaura kuti ichi chirwere chinogona kushandiswa chete mushure mekutaurirana chiremba anoona kuve nepamuviri, uye kune zvikonzero zvakawanda zveizvi. Mafuta akazara, panguva yepamuviri uye kwete chete, anogona kukonzera matambudziko akawanda kana iwe uchitambura nechimwe chezviitiko zvinotevera:

1. Cholecystitis uye pancreatitis mumukana wakaoma. Muzvizhinji, nechinetso chipi ne gallbladder kana pancreas, zviri nani kutsiva kutora chigadzirwa ichi. Mafuta akafukidzwa panguva yekudzivirira inokurudzira kushandiswa kwekuita kwebi. Kana iwe uine mabwe mune iyo yakazara nduru, ipapo pane mikana yakawanda yekuti vanogona kuvhara bile duct, uye ipapo amai vanotarisira havatarisire kurwadziwa kwakanyanya, asiwo kukurumidza kuendeswa kuchipatara.
2. Indigestion chirwere. Pamusana pokuti kuisa mafuta kunowedzera hutumbu hwemuchetura, chirwere ichi chinopesana chisingaregi kubatwa pamuviri.
3. Chero zvirwere zvepamuviri mumukati wakaoma. Zvingave zvichikwanisika kuvakadzi vane pamuviri vane mafuta akaisa, kana mukadzi akawedzera, somuenzaniso, enterocolitis, - chero chiremba achapa mhinduro isina kunaka. Kubvuma kwemugadziro uyu kunongowedzera mamiriro ezvinhu akaoma akaoma emukadzi ane pamuviri.
4. Chegumi chechitatu chekuzvitakura. Zvinoshamisa kuti, zvinonzwika, asi mafuta akavhara muhutano mukupera kwehupenyu kunogona kukonzera nguva isati yazvarwa. Masayendisiti akaratidza kuti fatty acids omega-3 uye omega-6, pamwe nemavitamini E neA, izvo zvakawanda mumafuta, zvinokanganisa mafungiro emuviri, izvo zvingaita kuti kuwedzerwa mumagetsi.

Zvichida izvi zvose zvinopesana nekutora ichi chemishonga nemamamamangwana anotevera.

Makomborero eFlaxseed Mafuta

Asi urongwa hwemamiriro ezvinhu ayo chigadzirwa ichi chinokurudzirwa kutorwa:

1. Constipation. Kurwisana kunobudirira kurwisana nechirwere ichi ndechimwe chezvakanakisa zvikuru zvemafuta efixseed. Somugumisiro wekushanda kwakakodzera, kuisa mafuta munguva yekuzvitakura kunogona kuchenesa muviri wekudzivirira hakuna zvakanyanya kupfuura eema. Inodhakwa mudumbu risina chinhu, mushure memaminitsi makumi matatu iyo yakashambidzwa pasi negirazi yemvura yakabikwa, uye iyo inouya inenge awa imwe gare gare. Tora mafuta emuflakisi panguva yekuzvitakura inokurudzirwa mangwanani uye manheru, mafuraji maviri.
2. Kucheneswa kwemidziyo yeropa kubva pamasque.
3. Kuwedzera muviri.
4. Kudzivirira kwe fetoplacental kusakwanira , nezvimwewo.

Nzira yekunwa mafuta ekuputika pamuviri, kana pasina dambudziko nehombama kufamba? - hupuni imwe chete pazuva sekugadzira mu saladhi, nezvimwewo. Nokudzivirira, nzira yekutora chigadzirwa ichi inenge mwedzi.

Muma pharmacy iye zvino unogona kuwana nyore nyore mafuta efixseed mu capsules, iyo apo pamuviri inogona kutorwawo. Vakadzi vari munzvimbo yacho vanorayirwa kuitora kwemwedzi kwemaviri capsules pazuva: mangwanani nemanheru.

Mukuwedzera, usakanganwa kuti rinseed mafuta inobatsira nekudzivirira matanho panguva yekuzvitakura, asi iwe unofanira kutanga kuishandisa iko pakarepo, pawakangoona miviri miviri pachiedza. Nokuda kweizvi, imwechete kana maviri mappuni emafuta anofanira kubviswa mukati meganda remukati chechifuva, mimba uye mabhundi. Zvisinei, zvakakosha kuyeuka kuti nzira yacho inofanira kuitwa pakarepo mushure mokugeza, uye ganda rinofanira kunge rakanyorova usati washandisa mafuta.

Saka, pasinei nokuti mafuta anobatsira sei, nguva dzose yeuka chiyero. Shandisa iri shandiso chete mumatareji aya anoratidzwa pamusoro apa, nokuti migumisiro yekushanda zvisina kunaka ingashungurudza zvikuru.