Kushungurudzika - kunze kwehove duku shomanana, ine zvinhu zviviri zvinoshamisa: kunhu husina kujairika, kurangarirwa kwekucheka yakagadzirwa, uye kunakidza kwakanaka. Nyama inoputika ine zvinhu zvinobatsira zvikuru kuvanhu: microelements (magnesium, potassium, calcium, phosphorus, iron, fluorine) uye vitamini PP. Vanachiremba vanokurudzira kushandisa hove kuitira chinangwa chekudzivirira osteoporosis zvakananga nemapfupa, iyo, kana zvakanyatsoomeswa, inenge yakanyorova uye yakanyatsogadziriswa nemuviri. Pasinei nokuti iyo inobata hove yakakora, inokurudzirwa kushandiswa mune zvekudya zvevana uye zvekudya, sezvo yakafuma mu polyunsaturated acids, iyo inopedzwa nesimba uye inobatanidzwa mukusikwa kwemasero matsva mumuviri.
Ndinoshambidza sei smelt?
Vadzidzisi veCulinary, avo vakatanga kutanga kubika hove, vakabvunzwa kana zvakakosha kuchenesa smelt? Smelt haigone kucheneswa usati wabika. Ingoshamba mumvura inoyerera, iyo ichabvisa zviduku zviduku zvakakwana zvachose. Vatsigiri veyi nzira yehove kushandiswa vanotenda kuti kana smelt panguva yekubereka inenge isingadyi (uye kubata kwayo kunowanikwa chaizvo panguva iyi), uye mukati mayo, zvakare, yakachena. Vanhu vazhinji vanoziva kuti zvakakosha sei kuchenesa hove dzehova, semuenzaniso, chikafu , nokuti hove iyi inowanzobatwa ne osteopyrhosis.
Kana wakapindura hongu, unosuka smelt here? - ipapo iwe uchawana zvakakosha zvatinokurudzira pamusoro pekuchenesa zvakakwana smelt.
Nzira yekutanga (apo hove dzinoramba dziine musoro) - uine hove nomuswe pasi pemvura inoyerera, tora banga rakapinza kubva mumuswe kusvika kumusoro. Zvadaro, itai kuvhara pamimba. Tora vashandi kubva kunze kwehove nekunyatsochenesa nemvura. Nenzira, pane benzi, chaizvoizvo, unogona kushandisa grater shoma, kushanda kwayo kuchakurumidza kuchenesa.
Nzira yechipiri (midzi inobviswa pamwe chete nemusoro) - sezvo wakachenesa smelt kubva pachiyero, uchishandisa kashini yekicheni, ita zvakadzika zvakadzika pamugwagwa, uchivhuna musana wechipfupa. Bvarura musoro uye nayo unodhonza nhengo dzose dzomukati dzehove. Kana caviar kana mukaka zvinowanikwa mune smelt, ivo vanoshambidzwa - saka fry pamwe chete nehove. Rinisa hove, uye iwe unogona kupfuurira zvakananga kubika.
Fried smelt
Zvisungo:
- Smelt - 1 kg;
- upfu - 4 tbsp. makapu;
- kanyoro munyu;
- mafuta ezvirimwa ekutsvaira (zviri nani kudarika - asinganzwisisiki uye ane kutumidzwa kwezuva).
Kugadzirira
Pasinei nokuti hukuru hwehove hudiki, nyama yakakora, saka kune nzira dzakawanda dzokubika. Kazhinji kazhinji smelt yakabikwa. Kuti uite izvi, chenesa tsvina pamapepa kana chetoti yekotoni kuitira kuti inotora mhepo yakanyanyisa, uye hove haigumburwi panguva yekubika. Ita fry imwe neimwe muchingwa: Upfu hwegorosi hwakasanganiswa nemunyu. Paridza mafuta e-sunflower mune ganda rinopisa, zvinyoronyoro uise smelt imwe neimwe uye fry kusvikira krispy crispy inoumbwa kumativi ose maviri.
Pickled smelt
Zvisungo:
- smelt - 2 kg;
- mvura - 1 girazi;
- vhiniga 6% - 50 ml;
- munyu - 0,5 tsp.
- shuga - 1 tbsp. spoon;
- pepiti - mazai mashoma;
- coriander - a pinch.
Kugadzirira
Inonaka kwazvo marinated smelt! Gadzira chikafu chakakosha: chingwacrumbs kusanganiswa nomunyu uye pepper. Hove yehove muzvokudya, fry. Hove yakabikwa yakaiswa mundiro (ivhu kana kuti yakagadziriswa), kushandura anyanisi, kucheka muzvindori zvehafu, kusvina pepper inonhuhwirira, coriander. Kana iwe uchida kuravira kwewavhavha, wedzerai dzimwe tsvete cloves.
Iye zvino marinade. Bika mvura, uwedzere kunwavira diluted vhiniga, munyu uye shuga. Dururira marinade pamusoro pehove kuitira kuti ifukidze smelt nemusoro. Dhavhara ndiro ndiro nechifukidziro. Mushure memaawa mashomanana, iyo yakasvibiswa smelt yakagadzirira. Ichi ndicho chikumbiro chikuru chebiya!