Hypoallergenic kudya ndeimwe yezvokudya zvekudya zvinodiwa nguva dzose, nokuti kudya kwezvokudya zviitiko zvinowanzoshamisa zvakanyanya kunyanya kuvana, vakadzi vane pamuviri uye vanaamai vanoyamwisa, vanhu vane zvirwere, uye avo vanowanzotadza kugadziriswa.
Hypoallergenic diet: menu inorambidza
Zvokudya zvepasi rose zvinokonzerwa ne hypoallergenic ndeye urongwa hwezvokudya zvinorambidzwa, urongwa hwezvinhu zvakabvumirwa nemiti, uyewo urongwa hwezvigadzirwa zvinotenderwa kudya zvishoma. Vanhu vakuru vanokurudzirwa kuti vatevere kurwara yakasimba ye hypo hypoergenic kubva kumasvondo maviri kusvika mana, uye vana - mazuva manomwe kusvika ku10. Kazhinji nguva ino yakakwana kuti muviri ushande nezviratidzo zvechirwere.
Zvimwe zvakasiyana-siyana zvinoshandiswa zvezvokudya zvisina kuchena zve hypoallergenic zvakanaka kune vanamukoti, uye kune avo vanotambura ne toxicosis panguva yekuzvitakura, uye nevana vaduku.
Zvidzivirirwa zvigadzirwa:
- mazai;
- zvinenge zvemarudzi ose ehove, caviar;
- zvakasiyana-siyana zvakaoma uye zvinoshandiswa chezies, marudzi ese eve yogurt;
- marudzi ose emidziyo yekuputa (sausage, sausages, bhakoni, hove, huku, etc.);
- chero ipi zvayo yakakonerwa uye yakashambadzirwa, incl. sauerkraut;
- marudzi ose emasiki, zvinonhuwira, zvinowedzera kuzvokudya uye zvikamu, kunyanya-zvakakona;
- celery, sorrel;
- mutsvuku nemaruva emaruva - tomate, beet, tsvuku tsvuku, karoti;
- marudzi ose emichero mutsvuku nemarangi uye michero - michero yemarimu, mavhinga, maapulo (kunze kwemavara), mapineapples, persimmon, strawberry, plum, pomegranate, cherry;
- mazambiringa akaoma, apricots, maonde, mazuva;
- marudzi ose emiti;
- nouchi pamarudzi ose;
- chero mushwa;
- chero ipi zvayo mvura yakabhoni;
- marudzi ose ekucheka gums (kunze kwerinamine resin);
- marmalade, chokoti, caramel;
- doro, kofi, kocoa;
- chero mishonga ine ine imwe dhayi imwe, yekuchengetedza, emulsifier kana tambo yakafanana kune zvakasikwa;
- chero zvigadzirwa zvinoshamisa.
Mitemo yose iyi inofanira kunyatsochengeterwa, kunyanya kana iine hypoallergenic kudya kweamai vanoyamwisa. Sezvo zviri nyore kufungidzira, kunze kweizvi zvose, kudya kunenge kwakarurama chaizvo uye kunobatsira, izvo zvinoreva kuti mwana haazotambudziki nekushaiwa kwezvibereko.
Rwendo rwemigodhi ye hypoallergenic kudya
Hypoallergenic kudya kune mikoko uye dzimwe zvirwere, uyewo munguva yepamuviri, rinogumira kushandiswa kweimwe boka guru rezvibereko:
- mafuta pork, turkey, nyama yemabhiza, nyama yehutu;
- Rye, gorosi, buckwheat, zviyo uye zviyo;
- bhinzi tsvuku, mbatata, mapea nemashizha ose;
- bhanana, peaches, apricots;
- cranberries, cranberries, black and red currants (sour cabbage);
- zvakasiyana broths of herbs uye herbal teas.
Dzinofanira kushandiswa nekuchenjerera, zvishomanana, uye kana chimwe chinhu chichikonzera kugadzirisa, simira pakarepo uvaise mune zvekudya.
Chii chaunogona kuita pane kudya kwe hypoallergenic?
A hypoallergenic kudya kwevakadzi vane pamuviri uye apo kunwisa kunorambidza zvokudya zvakawanda zvokuti pakutanga zvinoratidzika kuti hapana kana zvachose. Zvisinei, izvi hazvisi izvo, kudya kwako kuchave kwakasiyana kwazvo, kunyange kana iwe ukanyora chete kubva kumiti ye hypoallergenic:
- yoghurt yepanyama pasina additives, yakabikwa mukaka wakabikwa, cottage cheese, kefir;
- pasi-fat fat, nyama yenguruve, nyuchi;
- itsvo, chiropa, rurimi;
- cod uye gungwa;
- zviyo, rizi kana buckwheat;
- rizi, pearl bhari, semolina, oatmeal porridge;
- chero kabichi, makomkoro, squash, zucchini, rutabaga, turnip;
- parsley, dill, sipinashi, girasi saladhi;
- maapuro mavara, mapepa, machena currants, machena cherries;
- maapuro akaomeswa, prunes;
- sunflower, kamu, mafuta omuorivhi.
Mukuwedzera, usakanganwa kuti kubva kune zvinwiwa unogona kungoverenga uye kusunungura chai. Kudya kwakadaro kuchakubvumira kuti uwanezve utano hwakakurumidza!