Cheese yakasununguka inongowanikwa mumatafura. Chinhu chaicho, maererano nehuruzhinji, nzira iri nyore yekuderedza uremu, sezvamunoziva, inotungamirira panzvimbo imwechete sechitsva. Ndezvipi zviri nyore kwauri, nokuti imwe inogona kuva mutoro unoregererwa, asi tichiri kuedza kutsvaga nzira dzokubvisa mafuta ane ruvengo anogamuchirwa nehukama hwe "chokwadi-nyore".
Mvura
Hungu, nhasi tichakuudza pamusoro pemabhanji akadai sekumvura semvura. Iwe unonyatsoziva kuti kudya kwemazuva ose kunofanira kuva 2 malita. Zvakanaka, saka chii, iwe unonwa zvakanyanya? Aiwa, kwete. Ndosaka tichiyeuchidza zvakare. Apo pane kushaya kwechimwe chinhu mukati medu, mhuka yedu yakachenjera inotanga kuichengeta iyo kushingaira. Muchiitiko ichi, kana iwe unwa zvishoma kudarika mvura inodiwa, unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine mvura.
Tanga kunwa chaiyo 2 litita, kureva uchiri, uye mvura (uye kwete zvimwe zvinotsiviwa zvakanyanya). Ichi ndicho chakareruka kuderedza uremu.
Munyu
Munyu unosunga mvura mumuviri, uye semugumisiro, unoshanduka kuva makristuru emunyu muzvibatanidzwa. Ndicho chikonzero ichi, kana iwe uchiita shanje rakapinza, unonzwa kuoma, kana, mune imwe fomu isina hanya, unonzwa kurwadziwa. Mhinduro shomanana kumubvunzo usina musoro wekuti zviri nyore sei kushaya uremu kubvisa munyu patafura yako. Uye izvi zvinoshanda kwete chete kumabasa e "munyu", asiwo zvokudya zvekudya, zvinogadzirwa nemiti inonhuwira, uko pasina munyu chete, asiwo makachengetedza, pickles, sausages, kusvuta zvinogadzirwa, vobla nezvimwe zvose. Asi tanga kuisa zvishoma nekumira kune munyu weavo vasingadi kudya: salads, iyo inosanganisira cheese (iyo inenge iine munyu), dairy ndiro - zviyo nemasobho.
Minus 500
Kuti uregedze kuwedzera kwechimiro chechimiro che ½ kilogram, unoda kupisa 3,500 kcal. Izvi hazvisi zvakawanda kana zvikaparadzana mumazuva manomwe evhiki. Chinangwa chedu ndechokubvisa mazana mashanu kilocalories zuva rimwe nerimwe.
Muchiitiko ichi tichazobatsirwa nenzira dzinopupurirwa:
- isu tinoramba manyowa (ice cream inotsiviwa ne yogurt yakaoma, makiki nemiti nemichero yakaomeswa);
- hatidyi shure kwe18.00;
- isu tinomuka kubva patafura zvishomanana mberi kune jeans inotanga kuparara.
Mukuwedzera pane izvi, unogona kushandisa imwe nzira nokukurumidza yekuderedza uremu - zuva rega roga kana zvishoma. Inogona kufamba kufamba nekukurumidza, kutamba, kumusha kwakanaka.
Pasina doro
Doro inozivikanwa kuti ndiyo yakanakisisa inopa makoriri asina chinhu, uyewo nzira yekuwedzera chido . Iwe haudi kana yekutanga kana yechipiri. Mukuwedzera, doro rinoderedza muviri (migumisiro inowanikwa mundima pamusoro pemvura) uye inoputika mavitamini nemaminera. Saka, uremerwe uremu, ramba chero rudzi rukuru rwezvinwiwa, kunyanya kwevhiki.
Calcium
Kushandisa zuva rega rega calcium kudya zuva rimwe nerimwe, iwe uchabvisa chido chisingadikanwi chekudya zvinofadza uye chichakurudzira kusunungurwa kwehomoni calcitriol - hormone yekurema. Kuti ufukidze zvinodiwa ne calcium, iwe unofanirwa kudya zuva rimwe nerimwe sarudzo:
- 800 g yekottage cheese;
- 3 makapu emukaka;
- hove yakakanyiwa nemapfupa (sardine, sprats, saumoni);
- maarimondi nemapanga.
Zuva regimen
Ichokwadi chokuti kuwedzera kwakanyanya kwemidzi kunowedzera kubva kune zvinetso zvemagetsi kuti ataure zvakasiyana hazvidiwi. Chimwe nechimwe kukundikana kwako pakusimudza - kurara hope, kudya nguva yakawanda, kudya kudya kunotora nguva refu yekuwanazve mahara ako ose. Pano, muviri hausi chimwe chinhu chisingaregi kukura, asi zvinopesana nehuipi hunoita basa rekutya hunotanga kukura.
Dzidza kuenda kunorara, simuka uye udye zvisinei nenguva imwechete.
Fungidzira kuti iwe uchaona zvakanaka sei, pakarepo paunenge wabvisa zvishoma izvi zvishoma - imwe mairi kilogiramu, haisi kuramba kwemunyu newaini zvakakodzera here?