Vanhu vazhinji vanocherechedza hutano hwavo uye nguva dzose vanotora microelements nemavhithamini , kuitira kuti muviri haudi chinhu. Zvisinei, pane zvose zvinodiwa zvakakosha: kushayikwa kwevhithamini nemaminera zvinouraya, pamwe nekuwedzerwa kwavo.
Microelements mumuviri womunhu
Zvinhu zvakawanda zvakakosha zvinoenderana nemunhu zvinogara zvichinzwa-oxygen, calcium, iron. Asi ichi chikamu chisina basa chezvose: mumuviri womunhu kune vakawanda se-86! Zvisinei, haasi ose ari masangano. 99% yemuviri inoumbwa neboka duku, uye mubvunzo wekuti micronutrients munhu anoda chii, unogona kupindura, kana iwe uchifunga izvi. Chokutanga, chlorine, sodium, phosphorus, sulfur, potassium, hydrogen, nitrogen, calcium, magnesium, carbon, oxygen, iron.
Nhasi iwe unogona kupedza kuongorora kwakananga nekuwana kuti micronutrients chii chinodiwa mumuviri iye zvino. Izvi hazvizogadziri kusaenzana uye kutora chaizvo izvo zvishandiso zvaunonyatsoshanda. Icho chiri chimiro chakakosha zvikuru chevakadzi uye chevarume, asi kazhinji, zvose zvakanyatsozivikanwa ndezvega, uye chete kuendeswa kwezviedzo zvichabatsira kudzidza pamusoro peizvi.
Microelements muzvokudya
Haasi munhu wose akagadzirira kutora vitamini complexes, kunyanya sezvo pane nguva dzose maitiro ekuwana izvo zvinhu zvinodiwa nemuviri zvakananga kubva pakudya. Ngationei humwe hwemamwe macrocells nezvibereko:
- mhangura - inogona kuwanikwa kubva pachiropa, itsvo, mwoyo;
- zinc - inowanikwa kubva kune zvigungwa zvevhu, zviyo, marumisi, anyezi, mushwa, mbatatisi, cocoa, mukaka;
- iodine - yakawanikwa mugungwa kare, mamwe ose ega uye maruva;
- potassium - iri mumamato, bhanana, beet, mbatatisi, mbeu, citrus;
- calcium - inowanikwa mumukaka, mishonga yemiti;
- magnesium - iripo mumiti, bhanana, mashizha miriwo;
- simbi - iri mumapuro, marumusi, mushwa;
- sodium - iri mune munyu unodyiwa, gungwa buckthorn , beetroot;
- Sulfure - iripo muKalina;
- cobalt - iri mu kabichi, beetroot, karoti;
- nickel - iripo mumiti, peas, soya;
- Fluorin - iri mumasango, nyemba, soy, peas;
- chlorine - iripo muKalin.
Zvakaoma kubvisa zvimwe zvigadzirwa zvepasi rose izvo zvakapfuma mune zvese zvinongororwa, saka zvakanakisisa ndezvokuisa mune zvekudya kwako huwandu hwakasiyana hwezvirimwa nemhuka. Zvimwe zvakasiyana-siyana zvakagadzirwa zvauri pane tafura yako, zviri nani kupa muviri wako nezvose zvaunoda.