Mask yevhudzi nemafuta emuarmond

Maonduru omumanda ane nhamba huru yezvinhu zvinokosha zvehutano hweganda remuviri uye musoro. Mukuwedzera, vane hutano hwakanyanya hweOmega mafuta acids (3 na6), mavitamini. Nokudaro, chifukidziro chebvudzi nemafuta emuarumondi chave kwenguva refu chiri chirevo chekugadzirisa muhurongwa hwemukadzi wese, kutarisira hutano, hukuru uye kunaka kweputi.

Mask nemafuta emuorivhi emusikirwo ekukura kwebvudzi kukura

Kushanda simba asira kunobatsira kusimbisa kuparidzika kwemukati nekubatsira kwezvinhu zvinotsamwisa. Muchidimbu ichi, mujeri ndeyardard :

1. Irove ne whisk aibva mazai yolk kusvikira kuonekwa kwemabvu ekutanga.
2. Sanganisa nepuniki yezvidziya zvemvura inodziya, iyo yakafanana yemafuta anodziya kefir, teaspoon yemasayadhi akaoma mukati mekuda uye mupuni wepuniki wezvenyeredzi yeAlmond mafuta.
3. Mushure mokunge uine maitiro akafanana, shandisa iyo kuecalp. Kuchengetedza pamidzi kwemaminitsi mashanu kusvika ku6.
4. Putira micheka nemapurasitiki nekuputira.
5. Mushure maminitsi makumi maviri, shandisai shampoo.

Masikiti emhando yezvipfeko nemuchengetedzo wemafuta eammond yevhudzi remishonga

Mhinduro iri nyore:

1. Sakanidza hafu yepaspuni yekognac, 2 maspuniki e-almond kernel mafuta uye yolk.
2. Kurova kusvikira mhepo inoputika inowoneka pamusoro.
3. Simbisa zvinyorwa muzvakagadzirwa uye shandisa kune yose yevhudzi.
4. Shamba bvudzi rako mushure maminitsi makumi maviri.

Nzira yekugadzirwa kwepasi rose nemafuta emuarmond kumusana uye kusuruvara kwevhudzi :

1. Dururirai teaspoons maviri e oatmeal nehuwandu hwakafanana hwehuni hunotonhorera.
2. Apo peji inokura, funganisa nayo nemaspuni 4 earoro kubva kumarimondi akanaka.
3. Isa mazamu mazhinji kumusoro, kuisa muviri pamidzi yebvudzi.
4. Mushure maminitsi gumi nemashanu, tora. Simba rinodikanwa rinosuka kwenguva refu, kuitira kuti vasave nezviyo zveoat flakes.