Mumimiriwo, mavitamini akawanda, mineral uye zvinhu zvinoshandiswa zvehupenyu izvo zvinobatsira kurwisana nehutachiona hwehutano, somuenzaniso, chirwere cheshuga mellitus - kuderedza huwandu hweglucose; nekenza masero - nekuti ane anticarcinogenic substances; nekuninipesa - kubatsira kuputsa masangano ane mafuta. Mune mimwe mimwe miriwo, inobatsira inclusions yakawanda, asi vamwe vanopfuma chete mune fiber uye madiki mavitamini.
Mishonga inobatsira zvikuru yekurasikirwa kwezviremera ndeye iyo inobatsira kuputsa mafuta emakemikari, ari mashoma mukuumbwa kwayo, glucose uye pasi-calori. Mukudya, kuitira kuti kuderedza uremu, miriwo inokosha:
- ane chimiro chekutenderera;
- ane hupfumi hwehupenyu hwe antioxidants;
- uye zvinhu zvinokurudzira metabolism mumasero;
- ane fiber yakakwirira.
Izvi zvinosangana nemakroberiti akawanda (cranberries, raspberries, blueberries, currants), maapuro uye dzungu.
10 inobatsira miriwo
Kugovera mimwe miriwo kuburikidza nekuwanikwa kwezvinhu zvinobatsira, unogona kuvaronga muhutungamiri hunotevera:
- Kuongorora kuti ndezvipi zvinomera zvinoshandiswa, nyanzvi dzakauya pakugumisa kuti zvimwe kuporesa zvinhu zvine zviyo zvakashata, uye nzvimbo yekutanga inotorwa nesipinashi . Yakapfuma mune runyorwa runoshamisa rwevhitamini (A, C, D, P, PP, E, K, vamiririri vanoverengeka veboka B), saka rinogadzivirira kusachengetedzwa. Sipinachi ine puroteni yakakosha uye amino acids inobatsira kuvandudza mararamiro emuviri mumuviri. Pane sipinashi uye izvo zvinhu zvinotarisira ganda, kudzivirira kukwegura kwayo.
- Nzvimbo yechipiri inobatwa nemarroti . Inopfuma mu carotene - inorwisa antioxidant, iyo inochenesa muviri wedu wekuwedzera zvinhu zvinokuvadza. Karoti ichitoro chevhithamini nemaminerari inclusions, kuchengetedza utano hwemaziso, kurwisana nechirwere chemhuka uye kubatsira zvakakosha mamiriro epfungwa.
- Munzvimbo yechitatu munomiririra kabichi - broccoli . Izvi zvinomera hazvirevi chete nemavhithamini, asiwo nemhando inokosha-sulforaphane, iyo inoderedza kukura kwekenza masero uye ine simba rinorwisa kenzajeni.
- Nyanya - ine huwandu hwakawanda hwevhitamini C , inofanirwa kusimbisa masvingo ega sega rimwe nerimwe nekuderera kwemadziro edzimba, uye yakafuma mune zvimwe zvinhu zvinobatsira.
- Kuitirana nharo, ndeipi mimwe miriwo inonyanya kukosha kune mhuka, mumwe haagoni kubatsira kubatsira kuyeuka mabhakitiriya emasikironi - eonikisi uye garlic . Vane simba rinorwisa antibacterial, kudzivirira muviri kubva kune hutachiona. Muto wegariki unobatsira mubasa remwoyo yemagetsi, anikisi inoshandiswa mukutarisira bvudzi rine mafuta.
- Mbeu yeBrussels - minda yemidziyo, inovanza huwandu hwemaminerari, iyo inofanirwa kuita basa remagetsi emagetsi, ndiko kuti, inovandudza huropi uye inobvisa kusagadzikana.
- Dzungu - rine anti-inflammatory substances nemaminerari akawanda.
- Mumuviri wedu unoda folic acid, iyo inonyanya kukosha mukuvandudza basa remuviri wevascular - yakafuma muBulgaria pepper .
- Mazai ane nasunin nezvimwe zvinhu zvinodiwa kumasekero europi.
- Utamu, kana utamu, ane unhu hunoshamisa hwevhithamini uye kutsvaga zvinhu. Iine huwandu hwesimbi yakadikanwa pamasero matsvuku eropa kuti atakure okisijeni kune nhengo nemaviri.