Kuchengeta ganda rezamu riri mumamiriro akanaka kwakanyanya zvakaoma, zvisinei, iro ibasa revakadzi vose. Hazvishamisi kuti pane chirevo-chitadzo, kana musikana asingatarisi sezvaangatarisa.
Sei ichingova ganda re decollete? Kakawanda, vakadzi vazhinji vanonyatsocherechedza chiso chavo, vachiita nguva dzose maitiro ekutarisira, asi ganda romutsipa nebhokisi rinosara risina kutarisirwa. Uye zvisina maturo, nokuti iyo yakanamatira pamutsipa uye ine usimbe yakasununguka ganda rinopa makore chaiye emukadzi! Nokudaro, zvakakosha zvikuru kubhadhara zvakakwana nzvimbo ino yemuviri wako uye kutanga kuite nekukurumidza.
Sei uye nguva yekuita masikiti mazamu?
Zera, apo iwe unoda kutanga kugadzira masikiti ganda rezamu - makore 23-25. Iko panguva ino zvishoma nezvishoma, asi zvechokwadi inotanga nzira yekuoma, saka zvakakosha zvikuru kuvasundira zvakare uye kunonoka kukwegura, uyewo kushandura zvinotarisirwa nehuduku hweganda.
Chifukidzo chekuita chifukidzo chinonyanya kuratidzwa kune avo vanoda kudzorera mafomu akare mushure mekudzivirira uye lactation, kudya kwenguva refu, mabasa akasiyana-siyana.
Kuita kusimbisa masikiti kwezamu kunokosha nguva dzose, kusvika katatu pavhiki. Vachangoita chete kana iwe uchiramba uchitsungirira. Zvakakosha kutevera mitemo iri nyore:
- ita masks kuitira nzvimbo yakasununguka zvakanaka pamberi pokunge uenda kunorara;
- Zvakakosha kutora nzvimbo yakakosha uye wozorora;
- zvinoda kuisa mimhanzi inofadza (somuenzaniso, manzwi ezvisikwa uye shiri dzinoimba).
Usakanganwa kuti mamiriro acho ezvinhu anofanira kunge akakodzera - zvinodiwa kuti vana vasaita ruzha, hapana munhu uye hapana chinokuvhiringidza kubva kune unhu hwakanaka hwehafu yeawa.
Kuchengetedza masikiti kumazamu
Saka, masikisi eganda rezamu mumamiriro ezvinhu epamba achakubatsira kuzvigadzirisa iwe pachavo mumashoko mafupi, kana iwe usisipo nzira:
- Mask for breast and radish. Kana iwe uchida kufudza ganda uye kuipa ruvara, radish ichabatsira. Kuti uite izvi, gadzira radhi imwe pane grater, uwedzere hupuni hwemafuta omuorivhi, uhuise pamucheka wejasi uye shandisa iyi compress muchipfuva. Gara kwemaminitsi gumi nemashanu, uye osuka nemvura.
- Kusimudza chifukidzo chemufu kumba - chii chingava nani? Kuti uite izvi iwe uchada ivhu jena, pfupa yevana uye mvura inodziya. Itai musanganiswa kuhutano hwegruel uye shandisai mubhokisi, decolleté zone. Tora iyo kwemaminitsi makumi maviri.
- Imwe maskiti akanaka emutsipa uye decolleté inosanganiswa yei rimwe, supuni ye yogurt uye teaspoon imwe yevhitamini E kubva kumishonga. Zvakakosha kuisa pa decollete uye kubata kwemaminitsi makumi maviri.
- Imwe masikisi anopa simba anogona kuitwa nenzira inotevera: shandisa kirimu yakasviba uye cottage cheese muchiyero chei rimwe kune imwe kwemaminitsi makumi maviri ozozorora nemvura inodziya.
Masikisi emusango wekudzivirira zvinogona kusanganisira zvinhu zvakasiyana-siyana - kabichi mashizha, makomkiti, mazai, kefir, cream, melon, apple cider vhiniga, pasi oat flakes. Mhando dzakasiyana dzemasikisi dzinofanirwa kushandiswa, saka zvinenge zvisingatore nguva refu kumirira uye munguva pfupi iwe uchakwanisa kuchengetedza zvakachengetwa zvipfeko nemvura yakadzika.
Kune ganda rezamu kwenguva yakareba sezvingave zvichibvira rakaramba richiri jaya uye rakanaka, zvakakosha kushandisa kwete kungosimbisa masikiti kwezamu, asiwo kudya zvakanaka. Idya mijenya nemichero, uye musakanganwa kuti munofanirwa kunwa nezvemairi maviri emvura pazuva. Mukuwedzera, zvinokosha kuti uite maitiro ekuvandudza humiro yezamu - kushamba-ups uye mahi maoko achakubatsira zvakakwana kuti uwanezve. Kana iwe uchitevera zvose izvi zvinokurudzirwa, saka zvechokwadi zvechokwadi nokukurumidza zviitiko zvichakufadza iwe, uye mazamu ako achava chinhu chinonyengera kupfuura zvimwe!