Apo Joseph Pilates akatanga chirongwa chake chekudzidzira, aive nechivimbo chokuti akanga ari mberi kwenguva yake kwehafu yezana remakore. Uye, zvichida, aive akarurama. Mushure mezvose, nhasi Pilates inonyanya kuzivikanwa kupfuura pakutanga kwezana remakore rechi20, apo vanhu vakange vaine hanya nehondo nguva vakanga vasingakwanisi kunzwisisa zvizere zvinobatsira zvemukana uyu. Pilates yakanga yakakurumbira pakati pevashandi vevashandi. Akavabatsira kuti vadzorere mushure mushure mekuita.
Mazuva ano Pilates inoshandiswa mumativi ose ehupenyu - mune utano, sekudzidzisa kurasikirwa kwemazivi, mune maitiro ekurovedza muviri, mumashure ekudzorerazve.
Kusarudzwa kwemimhanzi kunokosha pakudzidziswa here?
Kakawanda vanhu vanorega kushamiswa kwemimhanzi yekudzidziswa, kana kungosanganisira zvinhu zvinotyisa zvemashure. Asi iwe haugone kuita izvi.
Nziyo dzeMimhanzi mune imwe nzira, mhando yemutambo. Uye sezvo mutambo wega wega unemunhu oga "unhu" (kukanganiswa kwemapoka emapoka akasiyana-siyana, mararamiro emafambiro, tempo), ipapo kuenderera kunofanira kuenzaniswa zvakakodzera.
Nokuti Pilates mimhanzi inonyanya kuita basa rinokosha, mune zvakawanda, migumisiro yemakirasi haazogoni kunyange pamagetsi ako epanyama, asi pamisero.
Pilates inogadzirwa nokuda kwekubatanidza mweya nemuviri, kubvumirana zvose zvinoitika mumutumbi. Inongoda kumira nenzira yakarurama, uye iyi ingangodaro mimhanzi yekuita maPirate, kana kuchera kumativi ezvisikwa zvenyika. Asi yechipiri inogoneka chete kana ichiita mune zvechisikigo.
Gadzirai mimhanzi uye maitiro
Kana iwe uchitove wakagadzirirwa uye wakakoshesa zvakaoma zvezviito zvaunoronga kuita muchirongwa chimwechete kwenguva yakareba, tinokurudzira kuti iwe ugadzire rwiyo rwemhando rukuru runosanganisira rwiyo rwePilates runonyatsoratidza chinangwa chekuita basa rimwe nerimwe.
Muenzaniso kubva kuvadzidzi:
- kudziya usati watanga kurovedza - "Nhau dzepaIndaneti yeViennese" kana "Pamusoro peBlue blue Danube";
- nokuda kwokupikisa - "Danube mafungu";
- mune zvidzidzo zvinoda musikana wakakosha kukanganisa, zvinobatsira kubvisa "Spring Voices";
- maitiro ehurukuro - "Carmen";
- kugadzirisa dambudziko rakakodzera "Orpheus muGehena";
- uye kana iwe usina simba rakakwana rekupedzisira, shandisa "Petya uye Wolf" Prokofiev.
Mune rimwe shoko, mimhanzi yekurovedza pilates inogona kunge isingori mamiriro ezvinhu ekukuvhiringidza kubva kumagariro ezuva rimwe nerimwe, asiwo mubatsiri kupa simba kana zvichiita kuti mishonga yakatoti yakaramba kukushandira iwe.
Shandisa runyora rwedu rwemimhanzi kana kuti tive iwe pachako kubva pauri.
Rondedzera:
- Jaya Radha Madhava.
- Chillout Mix.
- Usarega Kubva Pamba.
- Denga Paradhiso.
- Edward Grieg - "The Morning".
- Mabhelesti - "Ndide Rudo".
- Mabhelesti - "Ndinoda Kubata Ruoko Rwako".
- Jacques Offenbach - "Orpheus muGehena."
- Sergei Prokofiev - "Petya naWolf."
- Johann Strauss Jr. "Pamusoro peBlue Blue Danube."
- Johann Strauss Jr. - "Nhau dzeMweya weVienna Woods".
- Edward Grieg - "Norwegian Dance No. 2".
- Iosif Ivanovich - "The Danube Waves".
- Maurice Ravel ndeye Bolero.
- Johann Strauss - Polka Trik-Trak.
- Franz Schubert - "Hondo Yemauto March".
- Johann Strauss - "Spring Voices".
- Georges Bizet - "Carmen".