Kugadzirira kwenguva yekutakura mwana muchengeti uye unogara kwenguva refu. Kuongorora kwakakwana, kusabatwa kwezvirwere zvisingaperi zvinopedza ngozi yezvinetso. Mavhithamini anokosha zvakare pakuronga kuzvitakura - kuvakadzi ndiyo inotadza kushandiswa pakutsvaga zvinhu.
Unoda mavitamini kuti uronga pamuviri here?
Kusarudza pamusoro pokuzvarwa kwomwana, vanaamai vakawanda mune ramangwana vanofarira vanachiremba-kana kunwa mavhithamini pavanoronga pamuviri? Nyanzvi dzekuberekazve uye nyanzvi dzekugadzira mhuri dzinoti kuwana mamwe makemikari uye magadzirira kunowedzera nzira yekurera mwana. Mavhitamisi kazhinji anodiwa zvikamu zvemaitiro ezvakagadzirwa zvehupenyu. Panguva yekuzvitakura, zvinhu izvi hazvidikanwi chete nemukadzikadzi, asiwo nevana remangwana, naizvozvo mavitamini anouya nechingwa angasakwanika.
Kusina mavhithamini muhutano
Kutora mavhitamini anorayirwa vasati vaberekwa, mukadzi nenzira iyi anoderedza ngozi dzinobatanidza nekushaya kwavo pamuviri. Kuwedzerwa kwekutsvaga zvinhu muzvikamu zviduku kudarika zvinodiwa zvinogona kukonzera kusakosha kwakawanda. Zvichienderana nezvinotapira mavitamini zvakaderedzwa, kukanganisa kwakadaro kunogoneka:
- nekushaiwa kwevhitamini A - kuderedzwa maziso;
- nekushaiwa kwevhitamini B1 - kushushikana uye kurutsa;
- kushayikwa kweB6 - ngozi yakakura ye toxicosis ;
- huwandu hwema vitamini C - kutora kusvika kuidhi, kusununguka kwepamuviri, kusununguka kwokutanga kweamniotic fluid;
- nokushaiwa vitamini D - osteoporosis.
Nokuda kwekuvandudzwa kwakakodzera kwema fetus, muviri unofanirwa kugamuchira muwandu wakakwana we folic acid uye iodine. Izvi zvipenyu zvehupenyu zvinotora chikamu chinoshanda mukuumbwa uye kukura kwehutano hwemwana, uropi. Mukusagadzikana kwakanyanya, mukana wekuumba intrauterine kusagadzikana, zvisingaiti zvisingakwanise kugadziriswa, kuwedzerwa.
Ndezvipi mavitamine anonwa paanoronga pamuviri?
Rudzi urwu rwemibvunzo inowanikwa mumama inowanzobvunzwa nevanyanzvi. Vanachiremba vanoita kuti vakadzi vave nehanya nekuti chinangwa chikuru chekutora mishonga yakadai ndechekusimudzira kushamba kwemwedzi, kugadzirisa chirongwa chekuvhara. Panguva imwe chete, muviri unoda kugadzirira kwenguva refu yekubereka mwana. Pazvinorondedzera mavhithamini vasati vamboita pamuviri kuvakadzi, vanachiremba vanofungisisa:
- mamiriro ehupenyu;
- kuvapo kwekusingaperi zvirwere kana zvirwere;
- zvikamu zvekambani yekudzivirira kwepakutanga;
- iyo nguva yemangwana amai.
Mavhitamini ekugadzirira Kuberekwa kwevakadzi - Rongai
Urongwa hwevhithamini mukuronga kwehupombwe hwakazara, asi kwete nguva dzose mukadzi anoda kuwana munhu wose. Chido chekushanda kwavo munyaya imwe neimwe yakasarudzwa nechiremba. Pakati pevhithamini uye microelements inobata pamuviri uye kubereka mwana, zvakakosha kusiyanisa:
- Folic acid . Chimwe chinhu chinokosha icho fetus inoda muzvikamu zvekutanga zvekuvandudza. Kugamuchirwa kwake kunopfuurira mushure mokunge avete pamuviri, kusvika pavhiki 12.
- Iodine. Chimwe chinhu chisingaoneki chinoshandiswa chinopinda mumuviri nechikafu. Zvakawanda zviri muzvigungwa. Nekushaiwa kwake, chirwere chetachiona chinoputsika.
Izvi zvinokonzerwa nehupenyu zvinomiririra kune vakadzi vanoda kuve vanaamai mune ramangwana redu. Mukuwedzera, mavhitamisi anokosha pakurongwa kwekuita pamuviri ndeokuti:
- Vitamini E pakuronga kuzvitakura kunokosha;
- K - inovandudza midziyo yeropa;
- A - inokosha pakuona;
- vitamini D mukuronga kwekuita pamuviri - kusimbisa bone system;
- C - inokurudzira kudzivirira;
- B1.
Nzira yekunwa mavitamini paunoronga pamuviri?
Kudya mavithamini mukuronga kwekuita pamuviri kunofanirwa kubvumirwe nachiremba. Nyanzvi dzinogara dzichitarisa kushayikwa kuripo kwezvinhu zvakajeka mumamiriro ezvinhu mumuviri wemai anouya, izvo zvinogona kutsanangurwa nezviratidzo zvekunze. Mamiriro evhudzi uye misumari inogona kutaurira vanachiremba nezvezvinhu zvakawanda. Mukuwedzera, kuongorora kusakosha kwezvinhu zvakananga mumutumbi kunogona kusarudzwa uye kuongororwa kwehupenyu hwehupenyu.
Nezvekudya kwevhithamini mukuronga kwekuzvitakura kwevakadzi, zvino inofanira kuitwa maererano nekugadzwa. Vanachiremba vanogara vachiratidza zita re vitamini rakaoma, kuyerwa kwayo, nguva uye nguva yekushandiswa. Kuwedzerwa kwepamusoro kunogona kukanganisa mamiriro emuviri wemukadzi, saka kana chiitiko chinotevera chechirwere chisina kukwana, usatora nguva inotevera chete inonzi kaviri.
Muviri wevhithamini mukugadzirisa kuronga
Vitamini complexes inogoverwa kune vanogona kuva amai pachavo, vachifunga nezvemamiriro ezvinhu ehupenyu, izvo zvinowanikwa mumatambo ekutanga kuzvidzora. Zvisinei, chimiro chevhithamini apo kuronga kubata pamuviri kune zvimwe chete kune vose. Zvinofanira kuonekwa kuti makambani mazhinji emishonga anonamatira kune zvikwangwani izvi, kusanganisira chiyero chinodiwa chechigadziro muzvigadzirwa zvavo. Dzimwe nguva vakadzi vanogona kupiwa monovitamines. Muchiitiko ichi, terera kune zvinotevera mavhitamini:
- vitamini E - 100-300 IU / zuva;
- D - 400 IU;
- K - 1 mg;
- A - 3000 IU mumwe nomumwe;
- C - 60 mg;
- B1 - kusvika 2 mg;
- B2 - 1.4 mg;
- B6 - 2.2-2.3 mg / zuva.
Iyo yakanakisisa mavithamini mukugadzirira pamuviri
Hazvigoneki kutora mishonga yakanakisisa, ita huwandu hwevhitamini kune vakadzi vari kuronga kubata pamuviri, hapana munhu anogona. Nyaya imwe neimwe yakasiyana. Kakawanda, vakadzi vanotarisana nezvinetso nekuita pamuviri, vachiita kuedza kakawanda. Mumamiriro ezvinhu akadaro, mavitamine chete apo kuronga kubata pamuviri kwevakadzi hakugoni kuchinja mamiriro acho ezvinhu. Yokutanga inofanira kunge iri kurapwa kwechirwere chepakati, umo kudya kwevhitamini kunoitwa nenzira yakafanana. Vanachiremba mukugadzwa kwemari yakadaro vanosarudza vitamini complexes.
Iyo yakanakisisa mavitamini complexes pakuzvitakura mukuronga
Pazvinorondedzera mavhithamini paanoronga kuve nepamuviri, vanachiremba vanoshandisa zvinodhaka zvinopupurirwa. Pakati pemishonga inowanikwa - Vitrum Prenatal uye Elevit Pronatal . Kazhinji, zvido zvinopa Vitrum. Izvi zvakaoma mukugadzirwa kwayo zvine iodine, kusiyana neElvit. Mukuwedzera, mune mamwe majekiseni, microelements dzakadai sezinc, mhangura, magnesium zviripo. Vakadzi pachavo, avo vakatora ichi chirwere, taura nezvazvo chete zvakanaka.
Pakati pezvakanakisa mavitamini anoshandiswa mukuronga pamuviri kuvakadzi, zvakakosha kusimbisa:
- Alphabet;
- Velvumen;
- Multitabs;
- Angiovitis;
- Teravit Pregna.
Vitamine muzvokudya
Mavitamini anotaurwa pamusoro apa ne folic acid mukuronga kwepamuviri anogona kukurumidza kukonzera kukwana kwayo. Zvisinei, kuitira kuti uwane mavhithamini usati wabata mwana muhuwandu hwakakwana, mukadzi anofanira kufungisisa zvakakwana kudya kwake. Dzozai kupererwa kwavo kunogona kubva pakudya. Muchiitiko ichi, iwe unoda kuziva mavitamini ayo umo zvokudya zviripo:
- Folic acid - michero, miriwo, miriwo, rizi, buckwheat, nuts;
- vitamini C - citrus, chiBulgarian pepper, kiwi, dogrose;
- B6 - nguruve, huku, mackerel;
- vitamini A - michero nemiriwo yeruva, ruvara, mazai, chiropa;
- vitamini E - mafuta yemiriwo, marimu, marumusi;
- B2 - mazai, chiropa, miriwo, tomate, mushonga.