Red onion - zvinobatsira zvinhu

Anyanisi yepepuru, kana kuti inonzi yakatsvuka, kana bhuruu eonikisi, ine zvinhu zvakawanda zvinobatsira uye inobatsira pamuviri womunhu. Vanhu vekudyara kazhinji vanosarudza iyi chaiyo yeeiii, sezvo ine inonaka yakanakisa inonaka.

Red onion

Dhiiiii vhudzi ane vitamini B , C, A, PP uye akawanda emaminera akaita se magnesium, iron, sulfur, phosphorus, sodium uye chromium. Iko mune huta uye quercetin, ine antispasmodic, anti-edematous, anti-inflammatory uye antihistamine.

Kubatsirwa kwezvitsvuku zveeiii

Munhu wose anoziva kubva pauduku kuti anyezi anoshanda zvikuru. Asi iko kushandiswa kweiiii, havazi vose vanoziva. Ichokwadi ndechokuti zvinhu zvesulfure zvinoderedza mafuta akawandisa, izvo zvinoita kuti uwedzere kuwedzera. Iyi onion inogadzira chirongwa chekudya uye kushandiswa kwemasabolism. Inogona kubatanidzwa mukudya kwevanhu vane mazinga makuru e shuga uye cholesterol muropa. Nguva dzose kushandiswa kwemashoko matsvuku muhuwandu hwemasoro mana pavhiki kunogona kuderedza huwandu hwecholesterol inenge 20%. Iyo inonyanya kukosha yezvigadzirwa zvitsvuku, izvo chikamu chechitatu chezvinhu zvose zvinokosha zviri mumusoro waro wepamusoro, iyo iri pakarepo pasi peganda.

Rudzi rwakadaro rusingawanisiki anii iyi inokonzerwa ne anthocyanins, inomera inobatsira mbeu. Anthocyanins hazviunganidzi kana kuumba mumuviri, asi zvakakosha kune vanhu zvinhu, saka zvinokosha kuti uzviwane kubva pakudya. Izvo zvinhu zvinosimbisa masvingo emidziyo yeropa nekudzivirira , kudzivirira zvirwere, kubvisa kuzvimba uye ane simba rinopesana nehutachiona.

Batsiro nekukuvadza kweiiiiiii

Kunyangwe neeiyo inobatsira, pane zvinopesana. Izvi ndezvechokwadi, kuti vhudzi tsvuku, kana bhuruu yakanyanyisa. Hazvikurudzirwe kuti zvishandiswe mukusawirirana kwetsvo uye chiropa, zvirwere zvakasiyana-siyana zvepamuviri uye nezvimwe zvirwere zveganda. Kune vamwe vose iyi anyezi haisi kungoita chete, asiwo inokosha. Usapfutidza, iwe unogona kudya zvisati zvasvika magiramu zana emuchina uyu purota.

Batsiro nekukuvadza kwezvakaomeswa anyezi

Chaizvoizvo, zvigunyu zvitsvuku zvinoshandiswa mune fomu yakasvibirira. Inowanzoshandiswa kurongedza ndiro dzakasiyana-siyana, kusanganisira saladi. Nemhaka yekuravira kwayo uye kunze kwezvinhu, yakanyatsobatanidzwa nemitsva yakachena. Zvakanakira zvigunwe zvigunwe zvichave zvakanyanya kana zvikaiswa mundiro mune fomu yakasvibirira. Mune fried fomu iyi onion inoshandiswa kakawanda kazhinji. Kufanana nemiti yose yakabikwa, panguva yekupedza, inorasikirwa nemimwe michina yayo.