Havasi vose vedu vanogona kuzviti isu nyanzvi yemitambo, uye mushure mokunge tanzwa zita remhando ipi zvayo yekuita basa, kumupa tsanangudzo pfupi uye kutsanangura kuti sei rudzi urwu rwemabasa rwakakodzera kana husina kukodzera munhu uyu mumamiriro ezvinhu aya. Pano, somuenzaniso, ndega yoga. Hazvigone kuti yoga yakanga yakakurumbira makore makumi mashanu adarika. Uye nhasi munhu wose anoda kuita yoga, kuziva kana kusaziva chii chavari kumirira pamakumbo asinganzwisisiki muimba yakavezwa nezviratidzo "ohm". Ngatitarisei nezvechitima chemafungiro evanhu (nhema uye mafungiro asina kunaka, uyewo kusava nechokwadi), iyo inofunga nezvekutanga kuita yoga .
Zvomudzimu kana fisikiti?
Pano, pakati pevaya vanokumbira kuti vatange sei kuita yoga, pane kugoverana kuva mapoka maviri:
- vamwe vanoda tsika dzekunamata, asi mushure mekuona vhidhiyo pamusoro pe yoga, vanonzwisisa kuti iyi ndiyo physics yakachena;
- vamwe havadi kunamata kubva paga yoga, vanogona kushayiwa uremu, asi vanotya kuti ivo vachamanikidzwa kuchinja kutenda.
Vose vari vaviri vane kinky. Kumadokero, yakanyanya kufanana ndiyo huta yoga. Hatha yoga ndiyo mutsara we static asanas, iyo iwe unongoda kudzidza kudzidza nayo nekufema zvakanaka. Muchiitiko ichi, mukirasi hamungatauri pamusoro peKrna.
Kana iwe uchida zvekunamata, sarudza mantra yoga - iwe uchaimba mantra, ita tsika pranayama , verenga Bhagavad Gita.
Zakosteneloe muviri uye yoga
Pakufunga kwekugadzirira kutanga yoga, kunyanya pamusoro peKrishna, vanhu vanonetseka pamusoro pekuoma kwavo. Yoga isinganzwisisiki kuchinja, munhu wese anoziva izvi. Uye ungaenda sei kudzidzira, apo iwe hausi iyo iyo twine, haugone kugara muTurkey?
Yeuka: unoenda kunodzidzira kudzidza uye kukura, uye kwete kuratidza kutambanudza kwako. Muboka reVatangi, vazhinji vachave vakaoma sewe, uye vamwe vachave vakaipa. Usatanga kutarisa pamberi pe yoga, usamutora chingwa.
Mari, nguva uye yoga
Yoga haisi yemutambo unodhura. Chikonzero ndechekuti ikozvino iri pamusoro wekufarirwa uye nekuda kwekuwedzera kufarira, mitambo yakawanda inogona kuisa chero mutengo, uye avo vanoda kuibhadhara vachawanikwa zvechokwadi. Pano tinouya kumubvunzo wekutanga sei
Nguva ndeimwe chimwe chinhu chinokonzera kuhurukuro yekutanga kuita yoga kumba. Kana iwe uchida, uye iwe unogona kuenda kunharaunda ye yoga yekirasi, asi unoziva kuti zvinotora nguva iwe usina (kuunganidza, kuwana, kudzidzisa, kuungana, kuwana-kana kurovedza kunopedza awa, zvinhu zvose zvichabva pane zvose. anopfuura maawa maviri), tanga pamaminitsi gumi kumba.
Maminitsi gumi egaga mangwanani anogona kupa munhu wese, kunyanya kukosha, usazvirega iwe uine usimbe.