Mucho chibereko chisina kujeka uye chinonaka kwazvo, chinowanzoshandiswa mukugadzirwa kwezvokudya zvakasiyana-siyana zvepakutanga. Vanhu vazhinji vanowanzova nehanya nemubvunzo iwoyo, kuti zvakanaka sei kudya mango. Izvi ndizvo chaizvo zvichakurukurwa munyaya ino.
Zvingaita here kudya mango rind?
Vamwe vashandi vezvokudya vanosimbisa uye vanobata pfungwa yokuti inogona uye kunyange inonyanya kukosha, nokuti inonzi iine mavitamine uye micheyo inobatsira inokurudzira kudya kwakakodzera. Asi, kana tikanyatsoongorora nyaya iyi, tinogona kudzokera kumashure. Chokutanga, mavhithamini akasiyana akatova mune zvakasvibira zvinotapira, uye chechipiri, mango peel inowanzokonzera kugadzirisa kune vamwe vanhu, asi ivo vanotya chibereko chekutya vasingatyi.
Zvinokwanisika kudya mango mapfupa here?
Kana iri tende guru, riri pakati pezvibereko, harina kutora maitiro uye haritauri chinhu chinonakidza. Saka hazvina kukodzera kuedza kudya, asi zvakanakisisa kungozvirasa kunze, kana kuisa muhari. Muchidimbu muchifupikisa zviri pamusoro apa, tinogona kugumisa kuti mango inofanira kudyiwa zvose pasina ibwe, uye pasina peel - nyama chete.
Unofanira kudya mangoes sei?
Saka, tora muchero wakabereka, ugeze uye udimbure zviduku kana zvimedu. Kune nzira dzakasiyana-siyana dzekare uye dzinowanzocheka mangoes. Ngatitarise pane imwe, uye iwe uchasarudza zvakanakisisa iwe pachako:
- How to eat mango with peel Nzira yakareruka uye yakajeka ndeyokuita zviviri zvakadzika zvakadzika pamativi emichero, kusvika kumapfupa. Zvadaro zvinyatsoparadzanisa zvigaro, zvichiita kuti zvive zvakasiyana, uye unakidzwe nekunaka kwaMwari kwechibereko, kubvisa masimbi kubva pachiganda chepuniki nepunikisi. Dura mango mu 2 halves, bvisa ibwe uye kapu zvakanyatsoputika nyama. Tinoiparadzira padanda uye tinopedza kudya kudya kwakanaka uye kunotapira;
- Imwe nzira ndeyokuti mango yakanyatsorongedzwa: pamwe nehurefu hwose hwechibereko tinoita zvisinganzwisisiki 4 zvisinganyatsooneki, uye nekunyatsoongorora ganda. Zvadaro, gura mango nechidimbu chiduku, chiise pahwendefa uye uitire vatenzi. Ikozvino isa mango yakacheka padenga rakaputika uye kumativi ose maviri gurai maduku maviri maduku-noodles. Pane imwe neimwe yadzo tinogadzira zvakanyatsocheka-kutemwa zvisingabatanidzi ganda. Saka iwe uchawana makabhiki mashomanana, akasungirirwa paganda rezvibereko. Zvadaro tinoshandura ganda mukati uye nevha rakapinza tinochera makerubhi kubva mairi. Paridza zvidimbu zvemango muplate yakadzika uye udururire juisi yakasara imomo. Zvino dzokera kumashure emango, pane achiri nyama panyaya yechipfupa. Dzvora kubva pfupa uye uricheke mu cubes. Zvikamu izvi zvinotumirwa kune imwe ndiro ndokuisa dessert patafura.
Nzira yekuchenesa uye kudya mango?
Takatema michero yacho hafu, kunyatsotora ibwe racho, tora nyama kubva mudambo nemupi unopinza uye uidye neine mavara akanaka.
Kana iwe wakagamuchira chimiro chisina kusima chibereko uye iwe waida kuidya, unogona kuedza kusasa nayo
Zvakanaka, sezvazvakataurwa pakutanga, mango inogona kushandiswa pakudya kwete nekuzvimiririra, asi zvakare kuwedzera chibereko ichi kuumbwa kwezvakasiyana siyana zvekupora mapeji, mapeji, soda, cocktails uye ice cream. Uye kubva pamakumbo emango unogona kubika jamu rinonaka uye unofara iwe nevanoda muchando nechishamiso ichi chechi.
Kune avo vanoda chibereko ichi, tinokurudzira kuti uverenge zvinyorwa zvekuti ungasarudza sei mangoes uye kuti ungazvikura sei kubva pfupa .