Chii chinobatsira kissel?

Kupfuura hutano hunobatsira hutano hwehutano hwakatozivikanwa kwenguva yakawanda. Madzitateguru edu ainwawo izvi panguva dzezvirwere zvakasiyana-siyana. Gore roga roga, mapoka matsva akaonekwa, izvo zvakawedzeredza zvaakawana.

Iro jelly inobatsira pakurasikirwa here?

Kuumbwa kwewaini iyi kunosanganisira nhamba yakawanda yemamino acid, mavitamini nemaminerari anopa zvinhu zvayo:

1. Ikoko pane choline, iyo inobatanidzwa mukudzorerwa kwemafuta metabolism, uye inowanzoitawo kuti chilesterol iri muropa.
2. Kuumbwa kwewaini kunosanganisira methionine, iyo inowedzera kuwanda kwemagetsi ekugadzirisa mumuviri, inovandudza basa repancreas.
3. Shandisi inobatsira inewo lecithin, iyo inobvisa uye inobvisa cholesterol yakaipa kubva mumuviri.

Chii chinobatsira oatmeal?

Imwe yakagadzirwa kubva kune oats inonzi inobatsira zvikuru mumuviri, sezvo inenge yakawanda mavhithamini. Zvinoratidzwa kuti mushure mekushandisa jelly kwemwedzi miviri, unogona kuvandudza hutano hwako. Kuumbwa kwe oatmeal is cellulose, iyo inochenesa matumbo kubva mumigero yekuora uye inokurudzira kuora kwekukura.

Chii chinobatsira jelly kubva kune oats kumudumbu:

• anochenesa uye anovhura mucous membrane;
• zvinowanzoita mucheche microflora;
• kunoderedza ngozi yekuputika;
• inovandudza kushandiswa kwemakemikari;
• kune kuchenesa nekuzorora kwemukati mamukati.

Tinotarisira kuti hauna chokwadi, zvinokuvadza kana kuti zvinobatsira jelly, zvinoramba zvichinyatsoziva kuti ungazvibika sei zvakanaka.

Nhamba nhamba 1

Zvisungo:

• Hercules - 100 g;
• oats asingazivikanwi - 200 g;
• kefir - 1 tbsp.

Kugadzirira

Gadzirai zvose zvinoshandiswa mubhodhoro regirazi uye uzviisire muzvikamu makumi maviri nemaviri. Zvadaro shandisa mvura, pamwe ne 1.5 litita emvura uye wiraya kusvikira wabiya.

Nhamba nhamba 2

Zvisungo:

• oats anocheneswa - 1 chinhu;
• mvura - 2 zvinhu;
• mukaka wakaora-mafuta - 1 tbsp.

Kugadzirira

Mafuta acho anogadzirwa kuva mupfu ne grenta yakofi uye inosanganiswa nemukaka nemvura. Isai musanganiswa zvakanaka, uuye kumota uye uite kuti zviputike pasi pechivigiro kwemaminitsi makumi maviri.

Zvinokurudzirwa kushandisa zvidyo zvakadai semangwanani emangwanani kana kudya kwemanheru. Panguva yekudya kwemasikati, unogona kudya chimedu chezamu yakakangwa yehuku uye saradi yemiriwo.

Buckwheat ye buckwheat

Iko kunwa kunobatsira kubvisa matumbo, kuisa chimiro cheshutera muropa uye kubvisa uwandu hwekuwedzera .

Zvisungo:

buckwheat - 4 tbsp. makapu; mafuta omuorivhi - 1 tbsp. spoon.

Kugadzirira

Iyo inogadziriswa inofanira kuiswa pasi pegorofi grinder kune imwe nyika yeupfu, yakasanganiswa negirazi yemvura uye yakavhenganiswa zvakanaka. Zvadaro, zvishoma nezvishoma uwedzere mvura kusvika 1 litre yemvura inobisa uye uende kuzobika paunenge ushoma kupisa kwemaminitsi gumi. Pakuguma, wedzera mafuta uye funganya. Shandisa kunwa kaviri pazuva kuitira 120 ml kwehafu yeawa musati wadya.