Iyo inobatsira sei ascorbic acid uye iri kupi?

Kuti kusimbise muviri wesimba, mavitamini anobatsira kuti ave noutano hwakanaka uye anoramba achitsungirira. Imwe yevakakurumbira uye inozivikanwa kwatiri kubvira paucheche ndiyo vitamin C. Tinokurudzira kuziva kuti yakakosha sei ascorbic acid uye nei ascorbic acid inofungidzirwa isingawanikwi nechando.

Ascorbic acid - chii ichocho?

Vanhu vazhinji vachiri kuziva kuti ascorbic acid ndiyo glucose-yakabatana yakasanganiswa, iyo ndiyo imwe yezvinhu zvakanyanya muzvokudya, izvo zvinodiwa kuti zviitwe basa repafu uye zvinogadzirisa mishonga. Iyo yakagadzirirwa kuita zviito zvehupenyu zvekuderedza, pamwe chete ne coenzyme yemamwe maitiro emagetsi uye an antioxidant.

Chii chine ascorbic acid?

Kunyange vana vanoziva kuti mavitamini C akawanda ari mumamoni. Mukuwedzera, ine ascorbic acid muzvigadzirwa:

• citrus fruit (lemons, oranges);
• kiwi fruit;
• black currant;
• akasimuka mahudyu;
• tomato;
• anyanisi;
• tsvuku tsvuku;
• miriwo mashizha (kabichi, saladi, broccoli);
• itsvo;
• chiropa;
• mbatata.

Ascorbic asidi yakanaka uye yakaipa

Kana pasina vitamin C yakakwana mumuviri womunhu, zviratidzo zvinotevera zvinowanikwa:

• kureba kweganda;
• kuderedza simba remuviri;
• kunomiririra kwenguva refu yemavanga;
• kubuda ropa uye kunhuwa kwemeno;
• general malaise;
• kuzvidya mwoyo uye zvakaipa kurara;
• kurwadziwa mumumucheto wakadzika.

Usabvumira kuitika kwezviratidzo izvi zvose, kana kuti zvinogona kubviswa nekuwedzera pane kudya kwako chiyero chakakosha chevhitamini yakakosha. Saka iwe unogona kupindura mubvunzo uyu, chii chinopa ascorbic acid - kusimbisa masimba ezvirwere, kunoderedza kuzvidya mwoyo, kunoita kuti kurara kwakasimba, kwakaporesa, kunobvisa marwadzo kumativi ekupedzisira, kubuda ropa. Zvisinei, kudarika kwevhitamini C kunogona kuva nemigumisiro yakaipa pamuviri womunhu.

Ascorbic asidi yakanaka

Haasi tose tinonzwisisa kuti nei ascorbic acid inodiwa. Iine mitezo inotevera pamuviri:

1. Kudzorera chiito . Vitamini C inotora chiito mukushingaira kwekugadzirwa kwemagetsi, inoporesa maronda uye kukuvadzwa kwakasiyana pamuviri.
2. Yakasimba kwazvo antioxidant . Ascorbic acid inokwanisa kuisa mitemo ye redox mumutumbi wemunhu uye kurwisana nemafungiro emvura, kuchenesa midziyo.
3. Inobatanidzwa mumagariro e hematopoiesis . Inobatsira chaizvo ascorbic acid muhupo hwekushaya ropa.
4. Kazhinji kugadzirisa zvinoitika . Vitamini C mumuviri inokwanisa kuvandudza kusapinda muviri , uye naizvozvo iyo yakanaka chaizvo inodzivirira inobatsira nemaperembudzi, chirwere.
5. Inobatanidzwa mune metabolism . Kutenda chinhu ichi, chiito che tocopherol uye ubiquinone chinowedzera.

Ascorbic acid - zvinokuvadza

Kunyange zvazvo vitamini C ine zvakawanda zvinobatsira, uye kushandiswa kusingadzorwi kunogona kukuvadza muviri wemunhu. Rega kushandiswa kana kuchengetedza kudya imwe yemavhithamini anozivikanwa zvikuru anodiwa:

1. Kune umwe neumwe ane chirwere chetachiona kusvika ku ascorbic acid.
2. Kutambura pazvirwere zvepamuviri (gastritis, ulcers).
3. Vakadzi vane pamuviri. Nekushandisa zvakanyanya ye ascorbic acid, metabolism inogona kunge isina simba.

Kuwandisa kwevhitamini C kune zviratidzo zvinotevera:

• diarrhea;
• kurwadziwa kwepamuviri;
• kunetseka;
• kugumburwa mudumbu.

Nhamba yezuva nezuva ye ascorbic acid

Zvinowanzogamuchirwa kuti mutsika we ascorbic acid pazuva ndeye kubva ku 0.05 g kusvika 100 mg. Zvisinei, panguva yepamusoro mitoro, basa rakaoma romuviri, mupfungwa uye mupfungwa, zvirwere zvinotapukira, panguva yekuzvitakura, inowedzera. Saka, nokuda kwekudzivirira, chirongwa chinokurudzirwa:

1. Kuvanhu vakuru - 50-100 mg zuva nezuva.
2. Kuvana vakwegura kupfuura makore mashanu - 50 mg.

Nokuda kwezvinangwa zvekurapa, maitiro akadaro anopiwa:

1. Mukuru - 50-100 mg katatu kana katatu pazuva mushure mekudya.
2. Vana vane kuperevedza kwevitamini C vanorayirwa 0.5-0.1 g kune imwe dose. Inodzokorora kaviri kana katatu pazuva.

Vanachiremba vanoronga zvakanyanya kuwanda kwevhitamini C:

1. Vakuru - imwe nhengo isina kuroorwa inopfuura 200 mg pazuva, zuva rimwe risingapfuuri 500 mg.
2. Vana vadarika pasi pemwedzi mitanhatu - 30 mg pazuva, vana kubva pamwedzi mitanhatu kusvika pagore - vasingasviki 35 mg, vana kubva pa1 kusvika kumakore matatu - 40 mg, uye vana kubva pamakore mana kusvika 10 - 45 mg. Vana vane makore gumi nemana kusvika ku14 - 50 mg pazuva.

Nzira yekutora ascorbic acid?

Kuti uwane rubatsiro rwakanyanya, zvakakosha kuziva kuti zvakakosha sei ascorbic acid uye kuti unwe sei ascorbic acid. Nokudzivirira zvirwere, vitamini C inopedzwa munguva yechando uye mutumbi, apo muviri haugoni kuwana zvakakwana zvezvibereko zvinodiwa mune zvakawanda zvakakwana. Munguva yekurapa mavitamini ekushayikwa, vanhu vakuru vanokurudzirwa kutora 50 kusvika ku100 mg katatu kana katatu pazuva, uye vana havafaniri kutora kanopfuura katatu.

Shandisa ascorbic inokurudzirwa kwemavhiki maviri. Vana vanotarisira vana vanofanira kutora vitamini C mushure mekunge vanachiremba vambokurukura. Kuti urege kushandiswa kumishonga, inofanira kushandiswa maererano nesarudzo yakakosha. Mavhiki maviri okutanga anoshandisa muyero weusingaverengeki 300 mg zuva rega rega, iyo inofanira kugoverwa kuva miviri miviri. Mushure mokudaro, muyero wacho unoderedzwa kusvika ku 100 mg.

Ascorbic acid mu cosmetology

Vakadzi vazhinji vemazuva ano vemafashoni vanofarira nei ascorbic acid inodiwa mu cosmetology. Nyanzvi mumunda wekunaka inovimbisa kuti ganda rakagadzirwa ne vitamini rakanyanya nani pakutora mishonga kubva mumiti yakasiyana-siyana yezvigadzirwa zvemavara - lotions, zvigadzirwa, uye zvichiri kunyatsozvikweretesa kune yakakurumbira pilling nzira. Zvisinei, iwe unogona kuwana zvakakwana kubva kushandiswa kwe ascorbic asidi, kutevera mazano evanoongorora:

1. Muitiro wakanaka kwazvo unowanikwa nekubatanidza ascorbic acid ne retinol, tocopherol.
2. Inobatsira masikisi ne ascorbic acid uye michero, miriwo. Iko kusanganiswa kwakanakisisa sekugadzirisa kwemakakatani uye mavara emuruvara.
3. Iwe haufaniri kusanganisa vitamini C uye glucose. Kana zvisina kudaro, unogona kukonzera mishonga yepamusoro uye yakasviba paganda.
4. Kana ganda rakuvara, zvigadzirwa zvezora ne ascorbic acid zvinofanira kudziviswa.
5. Usashandise zvipfeko zvinotapira kune ganda rakakomberedza maziso.
6. Cosmetologists musati mazano ekubatanidza zvishandiso mumudziyo wesimbi, kubvira panguva yekubata nesimbi, vitamini C inogona kuputsa.
7. Usachengetedze ascorbic acid mufrijiji.
8. Shandisa maski kana kamufa pahuno chiso chako manheru.

Ascorbic acid yechiso

Vose vakadzi vanorota nguva yakareba kuti varambe vakanaka uye vaduku, vanofanira kuziva, kuti ascorbic acid yeganda remeso inobatsira sei. Zvinyorwa zvinokonzerwa nekuwedzera kwevhitamini C zvinofanira kushandiswa kune ganda rakacheneswa. Shanduro yakajeka yekushandiswa kwe ascorbic acid inogona kunzi inoshandiswa kushandiswa kwechiso chakakanganiswa muine vitamin sponge. Ita iyi nzira inofanira kuva kaviri pavhiki nguva pfupi asati agona vasati vashandisa usiku cream . Simba rinobudirira richava maskki ne ascorbic acid yechiso.

Mask ane ascorbic acid uye vitamini A.

Zvisungo:

• vitamini A - 1/3 ye-ampoule;
• ascorbic acid - 4 mapiritsi;
• mineral water - 1-2 tbsp. l.

Kugadzirira uye kushandiswa

1. Mu vitamini A, inonatsa mahwendefa e vitamini C akapwanyika.
2. Kana mvura yacho isingakwanisi, wedzera mvura yemaminera.
3. Mune huwandu, chaizvoizvo, maskiti yakafanana nemukaka wakaoma wakamu.
4. Iyo maski inofanira kushandiswa kune chiso uye yakasara kwemaminitsi makumi maviri kana makumi matatu.
5. Mushure mokunge nguva yasvika, chigadzirwa chacho chinofanira kucheneswa nemvura yakachena.

Ascorbic acid yebvudzi

Dzimwe nguva vitamini C inoshandiswa kuita zvakanaka uye dzakagadzikana. Zvakakosha kuyeuka kuti ascorbic acid haisati yashandiswa mumhando yakachena. Saka kune avo vanowanzova nevhudzi rakakora, kunze kwevhitamini, vanowedzera mazai, cognac uye uchi kumasikisi, uye kefir, burdock nemafuta ekukanda inofanira kuwedzerwa pamuchengetedzo wakadaro wezvigadzirwa zvemvere dzakaoma. Zvakakoshawo kuyeuka kuti ascorbic asidi inokwanisa kushambidza kupenya kwemavara, saka zviri nani kuramba kushandisa ruvara rwayo kana uchida kuchengeta bvudzi rako.

Shandisa ascorbic acid haisati yakurudzirwa kune vose vanorwara. Cosmetologists inonyevera kuti irege kudarika nechisviniro chevhitamini C, nokuti nekushandisa kakawanda uye kusina kunaka inogona kudarika mavhiri. Masikisi ane vitamini anofanira kushandiswa pamvura isina tsvina uye yakachena kuitira kuti vitamini C iwane zvakanaka. Nyanzvi mumunda wekunaka musati mavaraira mushure mekushandisa masikisi kuti muome vhudzi nemucheka webvudzi. Kunyatsobudirira ndeye ascorbic acid yekunatsa vhudzi.

Shampoo ne ascorbic acid

Zvisungo:

• powdered ascorbic acid - 1 sachet;
• Cold water boiled - 1 girazi.

Kugadzirira uye kushandiswa

1. Sakanidza mupfu mumvura kusvikira wapera zvachose.
2. Idza mvura yekotoni swab mumvura.
3. Isai mvura pamusoro pehurefu hwose hwebvudzi.

Ascorbic acid inorema kurasikirwa

Avo vanoda kuwana chimiro chiduku dzimwe nguva vanobvunza kuti kana ascorbic acid ingabatsira kubvisa mamwe mapaundi. Nyanzvi dzinoti zvakawanda zvinobatsira zvevhitamini yakakurumbira, asi kwete shoko pamusoro pekugona kwayo kupisa mafuta iwe pachako. Saka ascorbic acid inogona kutorwa senzira inowanzochengetedza kuchengetedza hutano, hutachiona uye hunovandudza hutano. Zvisinei, mavitamini haakwanisi kubvisa mugumisiro wemararamiro ekugara uye kusagadzikana. Nokudaro, unoda kutarisa chiremba uye kunwa mavitamini.

Ascorbic acid mumuviri

Inobatsira chaizvo ascorbic acid kune vanotambira. Nekubatsira kwayo, hutachiona hunowedzera, zviri nyore kutakura kudzidzisa kwakanyanya kwakasimba nekudzoka shure kwavo. Mukuwedzera, vitamini inobatsira pakuumbwa kwegrogen, inofanirwa kuti kukura uye kuvezve patsva kwemasero emuviri. Vitamini C inokurudzira zvakasimba zvevanabolic, iyo inobatsira pakunatsika kweprotini kuwedzerwa uye kukura kwemasimba kukura. ascorbic acid inowedzera muzinga we testosterone. Mukuvaka muviri, vitamini C inopedzwa musati maitiro ekudzivirira kuchengetedza mishonga uye musati waoma muviri.