Fungidzira hupenyu hwemunhu wemazuva ano asina kombiyuta yakaoma zvikuru. Kuti tibatsire mapepa, mahwendefa uye maPC akaiswa, tinoshanduka kune zvose zviri zviviri kushanda uye zvinangwa zvedu. Zvinosuruvarisa, kubva mubasa rakakura pakombiyuta, maziso anocheka, uye nezvo unoda kuita chimwe chinhu. Kuchengeta nguva yakashandiswa kwePC inobatsira kwazvo, iwe unofanirwa kutevera mitemo ine nyore. Kuyeuka kuchava nyore.
Ndingaitei kuti ndichengetedze maziso angu kubva kombiyuta?
Neyo syndrome yemakombiyuta mumakore achangobva kupfuura, ophthalmologists vari kutarisana nekuwedzera. MaPC ivo pachavo akachengeteka. Kutambura kubva pameso kunokonzerwa nekuputika kwechiratidzo. Hazvibviri kutarisa neziso risingaiti. Kuita kuti tisafambisa kubhururuka kwemaziso, mumwe munhu anofanira kuoma zvikuru. Nokudaro - marwadzo, kupisa, kunzwa kwemuviri wekunze, kunzwa kusanzwisisika. Kumanikidzika yemakondomu ekuonekwa kwekombiyuta inofambidzana nehukundu - kushanda kwePC, tinokanganwa kubhenekera, ganda remaziso rinopera, iro mutezo weropa unopera.
Chinhu chekutanga chinofanira kuitwa kuitira kuti mushure mekombiyuta isingakuvadzi maziso - zvakanaka kuronga nzvimbo yako yebasa:
- Ikoko inofanira kunge inenge iri 50-60 cm kubva pameso.
- Izvo zvinodiwa kuti uise tafura yacho nekombiyuta pachayo pedyo nehwindo kuitira kuti chiedza chiwire pamusoro pebasa rebasa kurutivi rworuboshwe.
- Cherechedza kuchenesa kwekuchengetedza, nguva dzose udzichenese. Nemhaka yehutsetse hweguruva pachikona, meso anoramba achiwedzera.
- Chiedza chekushanda nekombiyuta chinofanira kuparadzaniswa zvakananga, asi kunyange. Muchiitiko ichi, hakuzovi nekukanda pane pachikona.
Kuti maziso arege kukuvadza kubva pamakombiyuta, zvinokosha kuti nguva dzose uite kupumha misodzi mitambo uye maitiro anokosha:
- Basa rinoratidzira rinowanzovhiringidza. Vanobatsira moisten mucous membrane. Kudzokorora kunokurudzirwa zvishoma nehafu yenguva.
- Kuti usunungure kunetseka, ingovhara maziso ako kwemaminitsi mashoma uye fungidzira chimwe chinhu chinonakidza.
- Kudzidzira kurongedza kwemaonero kunoshanda zvikuru. Sarudza chinhu chakatarisana newe uye chengetedza, kuisa pfungwa pairi, kwemaminitsi mashomanana. Iye zvino shandurai chiratidzo ichi kusvika kure uye edza kufunga zvinhu zviri kure nekukwanisika.
- Ita zvinenge zvichitenderera nemaziso ako.
- Nokuda kwekuita "Diagonal" iwe unoda kushandura maonero acho zvichienderana nerutivi rworuboshwe uye rworudyi. Sarudza chero chinhu chipi nechipi pamuviri kana mbatya uye uchitarisa kwazviri kwemaminitsi mashoma.
Kuti urege kuve nokutenga madonhwe kubva pamarwadzo maziso evaya vanoshanda pamakombiyuta, ophthalmologists vanokurudzirawo kuti uvandudze kudya uye uwedzere kune zvimwe zvokudya zve vitamini:
- pumpkin;
- karoti;
- parsley;
- sipinashi;
- broccoli;
- cottage cheese;
- nyemba;
- prune;
- peaches;
- peas;
- mazambiringa;
- melon;
- nyama;
- mazai;
- chiropa;
- hove;
- nuts;
- branh.
Nenzira inofadza pamuviri inobata mavitamini complexes, zvakadai seChishanu kana Blueberry-Fort.
Ndorudzii rwemadonhwe wandinoshandisa kana maziso angu achikuvadza kubva kombiyuta?
Kuenda kune rubatsiro rwemadonhwe kunoda chete sekushandiswa kwekupedzisira, kunyange zvazvo mamwe mishonga inonzi inove yakachengeteka mavitamini. Zvizhinji zvezvose zvinoda vanhu vanotambura nezvinetso zvekuona uye vakapfeka mavara lenzizi .
Chaizvoizvo, mishonga yose ine zvinhu zvinobatsira kuumba paziso mucosa kemafirimu anochengetedza anochengetedza unyoro. Shandisa mari zhinji kana zvichidikanwa, unogona kusvika kusvika gumi
Iyo yakanakisa inodonha kubva mukurwadziwa mumaziso anoitika kana uchishanda pamakombiyuta ndeiyi:
- Vizin;
- Systein ;
- Taufon;
- Oxyal;
- Hilo-Chest;
- Ottagel.
Iyi mari inobatsira, asi inopesana nevanhu vane rusaruriro rwemunhu mumwe nomumwe.