Munguva pfupi yapfuura, kunyanya kutariswa kwevateveri vezvokudya zvinovaka muviri uye mishonga yemasikirwo inokwezva mbeu tsvuku yemafuta, iyo inokosha yakakosha. Uye, kunyange zvazvo mbeu yepepuru yemavara, iyo yakawanda kwazvo inoshandiswa mumagariro edu, inowanikwa nyore, inopenya fukisi ine zvose zvinokosha zvekudya, kunakidza maitiro, nezvimwe zvakawanda zvinobatsira. Chimbofunga kuti zvakabatsirei nemafuta epekisi firimu.
Kuumbwa uye kunobatsira zvakachena zvemucheka mutsvuku
Kuumbwa kwembeu yemucheka firikisi yakafanana nembeu yepepuru tsvuku uye inewo inotevera mishonga yemakemikari:
- polyunsaturated fatty acids Omega-3, Omega-6;
- mavitamini emapoka A, B, E, C, K, F;
- mapuroteni;
- polysaccharides;
- mineral substances (potassium, zinc, magnesium, calcium, selenium, iron, mhangura, nezvimwe);
- gluten, nezvimwewo.
Asi mutsauko wavo mukuru kubva kune maronda ndehupo huri muhutano hwe lignans - polyphenolic makemikari, muhutano hwakafanana nehukadzi hwemadzimai ehurmone uye kuratidza zvinhu zvavo. Zvechokwadi, zvinhu izvi zvinonzi phytoestrogens. Nokudaro, mbeu yemucheka mutsvuku inokosha zvikuru kune vose vakadzi, uye kunyanya kune avo vane matambudziko nehutoni hwemashure.
Kutenda kune lignans, mbeu yemucheka mutsvuku inobatsira pamamiriro ezvinhu eganda, kukurudzira kugadziriswa kwayo, kuwedzera inzwi uye kuwedzera, pamwe chete nemamiriro evhudzi nemisungo. Nekushaiwa mahomoni evanhukadzi, zvinhu izvi zvinozvitsiva mumutumbi, uye zvakapfurikidza nekuita kwavo zvinotungamirirwa pakudzivirira kusangana kwemasmoni nemaviri emuviri, nokudaro kudzivirira kukura kwehumwe hutachiona.
Zvimwe zvinobatsira zvemavara emucheka firk ndezvi:
- antioxidant;
- antitoxic;
- anti-inflammatory;
- bactericidal;
- laxative ;
- enveloping;
- expectorant;
- kurapa kuporesa;
- antineoplastic;
- immunostimulating.
Kushandiswa kwemucheka mutsvuku
Muyero wekushandiswa kwemucheka mutsvuku ipiramu 25 girasi pazuva (inenge inenge iine zvishoma). Nzira huru dzekugamuchira mukati ndedze:
- Kuwana kunwa kwakawanikwa nekuisa kikapu chembeu mugirazi yemvura inopisa kwemaminitsi makumi matatu, pamwechete nembeu.
- Ipuniki yepasi pasi firk mbeu inodururwa mugirazi remvura uye yakawedzerwa kune yakagadzirwa yakagadzirwa.
- Wedzera muhomwe yekubika (2 tablespoons pa 1 kg yeupfu).
Kupindirana kwekugamuchirwa kwemuchena firk mbeu:
- mimba uye lactation;
- urin uye cholelithiasis;
- kuputika uye kuvhara mumimba;
- kunyanya kusawirirana.