Munyika yemazuva ano, vanhu havakwanisi kuyeuka kubatsira kwemafuta emhuka, ayo akashandiswa kare kare mukurapa zvirwere zvakasiyana-siyana. Izvo zvemafuta emafuta anoonekwa sezvo zvakanyanya kupfuurirwa, sezvo zvine mavitamini , tsvaga zvinhu, yakazara uye polyunsaturated acids.
Kurapa zvinhu uye zvinopesana nemafuta emafuta
Chigadzirwa chacho chinoumbwa zvakasikwa pasina kushandiswa kwezvimwe zvinowedzera, saka zvine zvimwe zvakakosha. Iyo ine anti-inflammatory, kuporesa uye kupisa simba. Inobatsira pakusimbiswa kwehutachiona. Mishonga yemapfupa emafuta inoshandiswa inoshandiswa mukukanganiswa, sezvo ine simba rine simba rinopisa. Itai kuti ive iyo yekuita rubbing kana kukomesa.
Mafuta ejozi ane chigadziro chekuchenesa, achibatsira kubvisa tsvina uye chepfu. Kushandisa iyo kupisa, maronda uye chisviniro kuti usununguke marwadzo, nekukurumidza kupora. Munguva dzekare, mafuta aishandiswa kubvisa gumbo uye musoro . Chinhu chinogadzirisa chinokanganisa chigadzirwa ichi pamagetsi, zvichibatsira kukunda kubatwa. Goose mafuta anoita kuti zvikwanise kushanda zviri nani nokuda kwehutachiona hwehutano, sezvo hunoita mumuviri sehutachiona hwehutachiona.
Mukuwedzera kumishonga, zvinokosha kuziva nekupikisa kwemaoose mafuta, kuitira kuti kurapwa nemishonga yevanhu isingakuvadzi. Zvechokwadi, chigadzirwa ichi chinoonekwa seimwe yemafuta akachengeteka. Contraindication ndeyekusagamuchirwa kwevamwe zvikamu. Usaisa vakadzi vane pamuviri vakadzi vane pamuviri, pamwe chete nevakadzi vanoyamwisa. Vana vari pasi pemakore matatu emakore havafaniriwo kupiwa mahase mafuta. Contraindicated chibereko muzvirwere zvechiropa.