Mitsipa yegumbo panguva yekuzvitakura

Mitsipa yegumbo panguva yekuzvitakura chiratidzo chinowanzoonekwa mumadzimai anotarisira. Pakupera kwezuva, mukadzi ane pamuviri anotora kutora nzvimbo yakakosha uye akarara pasi, zvisinei, mumaminitsi okutanga ekuzorora, mimba yemimba kana kumashure kwegumbo rezasi zvinogona kuvharwa nekurwadza kwakanyanya, uye gumbo rinenge risina kukwana uye rinotambanudza sekuti rinoda "kumira pamaptoe". Makwenzi mumakondomu panguva yekuzvitakura inogona kusvika kumaminitsi mashomanana uye kazhinji kazhinji haashamisi shamwari dzenguva yose yekuita mimba. Makwenzi anopwanya makumbo munguva yekuzvitakura kwete pamadzimai ose amangwana. Vaya vakadzi avo vave neshamwari nemitambo kubvira vachiri vaduku, vanojaira kudzvinyirira mupfungwa uye vane unyanzvi hwokudzora mishonga yavo - havakwanisi kutarisana nezviitiko izvi zvisingafadzi uye kuti zvipfeko zvakadaro mumadzimai ane pamuviri vanoziva chete nekunzwa.

Dzimwe nguva kunetseka mumadzimai ane pamuviri hauna nzvimbo yakanatsanangurwa. Kushungurudza kwemaoko panguva yekuzvitakura hazviwanzozivikanwi, zvisinei, ivo vanonyanya kunetseka kurwadziwa uye zvinowanzoomera vakadzi.

Ndezvipi zvakakosha pakutanga kutanga kuita kuitira kubvisa kukodzera kwezvipfeko uye kubvisa marwadzo anorwadza uye anorwadza?

Nei chikwata chemakumbo chinoitika panguva yekuzvitakura?

Pane zvinyorwa zvakawanda. Maererano nemumwe wavo, kuora mwoyo mumadzimai ane pamuviri kunoratidzwa nekuda kwekuwedzera mutoro pamakumbo avo. Kunyanya chikonzero ichi chakakosha mumwedzi mitatu yekupedzisira yekuzvitakura. Imwe shanduro yevanyanzvi, nokuti iyo inoderedza kupwanya kwemakumbo apo pamuviri - kushayikwa mumuviri weamai vane ramangwana re calcium, magnesium, phosphorus uye vitamini C.

Kuti udzivirire makanda mumhuru panguva yekuzvitakura, unogona kukurudzira kutungamirira mararamiro anoshanda, kupa nguva yekushambira, yoga uye kufamba kwenguva pfupi mumhepo. Iva nechokwadi chekutarisira kutarisa kudya kwako. Zvinotarisirwa kuwedzera kushandiswa kwemichero yehuwani, mashizha matsva emiriwo, mbeu yezuva, mitozi nemimwe mikoko. Hazvina kufanira zvichave maonde, apuro, citrus uye tomato. Zvinoratidzwa kuti zvinodhaka zvinoderedza mikana yekugumburwa.