Kuporesa gymnastics Strelnikova - imwe nzira isingogadziri kuita basa remukati uye maitiro, asiwo inobatsira kuderedza uremu. Sayenzi yakaratidza kwenguva refu kuti kufema kwakanaka kunobatsira kutsungirira zvirwere zvakasiyana-siyana. Zvose izvi zvinokonzera kubuda kwemashoko mazhinji: oxysize , bodyflex, qigong, nezvimwe.
Kubatsirwa uye kukuvadza kwekupemha gymnastics Strelnikova
Pakutanga, maitiro acho ainge agadzirirwa kuti adzorere izwi, asi gare gare vanhu vakatanga kuona zvimwe zvakanaka. Iyo nzira inobva pane simba rakafuridzirwa uye kusapera kwekupera. Izvo zvakaoma zvine maitiro anodarika gumi akasiyana.
Kushandisa kuporesa gymnastics Strelnikova:
- Inogona kushandiswa seprophylaxis yekutanga kwezvirwere zvekufema uye, kutanga kune dzose, kuvana.
- Batsira basa racho kurarama nematambudziko ekufema. Pane zviyeuchidzo kuti kuburikidza nekubatsira kwako unokwanisa kubvisa kunyange mweya wekushaya mweya.
- Kufuridzirwa gymnastics Strelnikova inobatsira pakurema, nokuti inovandudza mastabolism uye digestive system. Mukuwedzera, kudzidzira kunounza misumbu. Nyanzvi dzinokurudzira gymnastics ekudisa.
- Zvakakosha kucherechedza maitiro akanaka pamwoyo, masimba uye genitourinary system.
Vanhu chete vane hutano hwakakwana vanogona kuvimba kuti vawane zvinhu zvinobatsira, asi mumwe chete anogona kuzvikudza. Ndicho chikonzero nei zvakakosha kufungisisa zviripo zvinoratidzirwa zvekuporesa gymnastics Strelnikova. Kuchenjerera kunofanira kushandiswa mukuvapo kwezvirwere zvisingaperi. Iwe haugoni kushandisa gymnastics pamberi pezvinetso nemusana, mukati mekubuda ropa, kuwedzerwa kuwedzera uye kuwedzera kwekushisa. Njodzi inogona kuunza kusakarurama kwekuita maitiro.