Zvinotyisa kuti nyama yegamu inogona kushandiswa kugadzira zvakasiyana-siyana zvezvokudya zvinofadza uye zvinobatsira. Kana iwe kamwe kamwe uchinge waida kuve wakanyanyisa, saka teerera kutora saladi nesaroni. Ihove iyi ine utano hwakanyanya uye inewo yakanyanya-calori. Iko kukanganisa kufungidzira kuti salmon hove yakakora, sezvo inenge isina mafuta akawanda mukati mayo pane nyama. Nenzanzvi dzinokurudzira vanhu kudya imwechete kushanda yearimoni pavhiki.
Mune salads salmon inoshandiswa nenzira dzakasiyana-siyana: yakachena, yakabikwa, inopfungaira, yakasanganiswa uye yakatowwa. Inofamba zvakanaka nemiriwo, cheeses, magedhi uye michero. Sezvokupfeka saradi, jisi remumon nemafuta emuorivhi zvakanaka.
Saladi nesaumoni uye mupunga
Zvisungo:
- saumini makedheni - 300 g:
- rizi - 200 g;
- Ezira - 3 zvidimbu;
- mayonnaise - 150 ml;
- munyu - kuravira.
Kugadzirira
Isu tinotora chirongo chesaumini yakakodzwa, tinozvitora uye tinonyatsobvisa mapfupa ose. Zvadaro tapedza hove. Pamberi pese, shandisai mupunga mumvura shoma shoma, zvakaparadzana kubika mazai. Gezai mazai uye mucheke mudiki madiki. Tinoisa mundiro ye saladhi yekakini yakakangwa, mazai, mupunga, kuwedzera mayonnaise. Solim kuti itadze uye inakanganise zvakanaka. Usati washanda, sora saradhi ne salum fresh herbs.
Saladi ne salted saumoni
Zvisungo:
- mbatata - 500 g;
- Salmon inoputa - 200 g;
- apple - 2 zvidimbu;
- anyanisi - 1 pc.;
- kirimu yakasviba - 100 ml;
- chingwa - 3 pcs.
Kugadzirira
Tinotora maapuro, peel, kutemwa nehafu uye nokunyatsobvisa demo. Zvadaro udzicheke zvive zviduku. Pre-welded mbatata inotemwa mudiki cubes. Anyanisi akachekwa muhafu yezvindori uye akadonhedzwa mumvura inotonhora. Zvose zvinosanganiswa zvakanyatsosanganiswa uye zvakagadzirwa nekisiki yakasviba, kuwedzera zvakagadzika zvingwa. Saladhi kubva muSalmon yakagadzirwa nemunyu yakagadzirira. Tinozvishongedza nedill uye tinoshumira patafura.
Wakashanda saladi nesaumoni
Zvisungo:
- fillet yearimoni - 500 g;
- maekisi (chete akachena chikamu) - 1 chikamu;
- arugula - 1 bunch;
- mustard - 3 tbsp. makapu;
- mbuu - 1 tbsp. spoon;
- mafuta ezvirimwa - 1 tbsp. spoon;
- uchi - 1 tbsp. spoon;
- soy sauce - 1 teaspoon;
- cilantro - kuravira.
Kugadzirira
Cilantro uye rukkola vanofanira kushambidzwa uye kuiswa pachitsiko chepamusoro. Green onion uye yakapwanyika. Dura fillet ya salmon muzvidimbu zviduku. Mune imwe pandeti musanganise musayadhi ane juimu uye uise mune marinade tsanga dzesaumoni. Maminitsi kuburikidza ne10 fry salmon yakasanganiswa mune ganda rinopisa nemafuta emiriwo. Tinoisa zvimedu zvakapedzwa padha yedu. Mupati yefry add 1 tbsp. mahwendefa emvura, eaiii uye mabiko kwemaminitsi mashanu kusvika panyoro kuchena. Wedzera soy sauce, uchi uye zvidimbu zveSalmon. Wakatsvaira kwemaminitsi mashanu. Tambanudza zvidimbu zvehove zvakasvibira kune doro re "turu" uye uduruke uswa hunopisa. Nenguva iyo, kana ndiro iyo isina kutonhora, tinoishumira patafura.
Saladi ne shrimps uye salmon
Zvisungo:
- saumoni - 150 g;
- shrimps peeled - 100 g;
- cheese - 150 g;
- evha - zvidimbu 6;
- tsvuku tsvuku - 1 pc .;
- mayonnaise - 150 ml;
- vhiniga mazambiringa - 1 tbsp. spoon;
- bhuruu anyanisi - kuravira.
Kugadzirira
Birai hove iri mumvura ine munyu uye wedzerai mashizha emashizha uye pepper kune tambo. Yakagadzirwa salmon chill, bvisa mapfupa uye akacheka. Anyanisi akacheneswa, akachekwa mukati mezvindori uye akavharirwa muvhiniga mazambiringa. Waini inofanira kudimbiswa nemvura nemvura ye 1: 1. Apo maiii anonyoreswa, tinobikira mazai uye tinovaparadzanisa mujiki uye squirrels. Mapuroteni uye cheese anodonhwa pa grater yakawanda. Mishonga yakabikwa uye yakagadzirwa zvakanaka.
- mazai evha, pamusoro pemhizha ye mayonnaise;
- grated cheese uye mayonnaise;
- saumoni;
- anyezi epikipiki uye mayonnaise kumusoro;
- shrimp;
- bhuruu eononi, mayonnaise mesh;
- Grated yolks pa grater yakanaka.
Pamusoro pakarongedza miti yakatsvawa yakachena, uye yakashanda patafura. Bon appetit!