Dambudziko rekudzikira kwemakumbo rinokanganisa vazhinji kwete chete kubva kunzvimbo yezvigadzirwa zvekuona. Kusuruvara, kuneta, kusuruvara kunofadza mumakumbo mashoma - heino urongwa hwemanzwiro aunoda kubvisa avo vanotambura nemakumbo akadzikira. Zvinokonzera kuonekwa kweedema zvakasiyana, uye vazhinji vavo hazvikuvadzi zvachose. Ngationei kuti sei tsoka dzacho dzichikurumidza kupisa, uye chii chinofanira kuitwa.
Zvakadini kana makumbo akadzikira muzhizha?
Kufuridza kwemakumbo muzhizha ndiko kunokonzerwa nokuwedzera kwakanyanya kwemvura inotapira. Munguva inopisa vanhu vanoedza kunwa zvinwiwa zvakasiyana-siyana, vanopika kakawanda. Somugumisiro, munyu-munyu wemvura wemuviri wakaputsika, itsvo haigoni kurarama nemabasa avo.
Pamubvunzo wekuti ungava sei, tinokukurudzira kuti uongorore huwandu uye huwandu hwehuwandu uye zvokudya zvinopedzwa:
- Hazvina kunaka kunwa zvinodhaka zvakakonzerwa nekodhoni, zviri nani - herbal teas, zvinwiwa zvezvibereko kana makota, asi pasina shuga.
- Iwe unogona kunwa lemon-acid mvura.
- Edza kusabvisa marara, kusvuta uye zvokudya zvinonaka.
Yakanyanyisa kubhururuka makumbo muzhizha muhuni uye ne varicose mitsipa. Masvingo emidziyo yacho anotetevedzwa nekuita kwekupisa uye mvura yakawanda yemvura uye inotanga kufamba mumvura munzvimbo yepakati.
Zvinorayirwa:
- Zvakakosha kupa mitsipa kakawanda, kana zvichibvira, kurara pasi kuti usimudze makumbo avo.
- Zvakanaka kutora kusiyana kwemaawa mangwanani nemanheru, kubhadhara zvakanyanya pamakumbo - inovandudza kupararira kweropa uye kusimbisa midzi yeropa.
Vaya vanojaira kupfeka shangu kana shangu dzine marefu neshefu, pamwe nekudzvinyirira zvakadzama kwetsoka neshangu dzakasimba, zvinogona kukurira zvakasimba munguva inopisa. Shangu dzinonyaradza ndechivimbo chemakumbo anopa utano.
Muboka reavo vanonyanya kutaridzika kuonekwa kweEdema, vanhu vane "kumire" basa - vabati vehove, vatengesi, vanachiremba uye vamwe. Tenderawo avo vane "hofari" yehofisi.
Zvinonyanya kukosha kuita zvidzidzo zvemakumbo, kunyange zvakanyanya nyore. Somuenzaniso:
- Kubva kubva chitsitsinho kusvika kune zvigunwe uye kumashure.
- Pamba, iwe unogona kuvhara pini kana kuti bhora rakasimba risina tsoka.
Kunyange zvakadaro unoda kuedza kufamba zvakawanda.
Chii chaunofanira kuita, nerubatsiro rwemishonga yevanhu, kana mamakumbo achivhurika muzhizha?
Vakawanda vanofarira kuti rudzi rwevanhu rwupi huripo huripo rwekudzivirira kwegumbo muzhizha. Zhizha nguva yakawanda. Nenguva iyi, kubatsira kubvisa zvinodhaka zvinodhaka zvinokonzera kubvunda, zvichabatsira zvakadai sedhionic, zvakadai se:
- watermelons;
- majikiri cranberries, cranberries;
- herbal decoctions.
Zvakabatsirwa zvakanaka tereyiti dzakasiyana-siyana:
- kubika kana gungwa munyu;
- chikamu chetsano ;
- dry mustard.
Zvakakosha kuti hapana kune zvinopesana nezvaya kana zvimwe.
Iwe unogona kuita netsoka kuisa masheji nemaqanda echando kubva kumishonga yemasango.
Imwe nzira yakakurumbira iri kubvisa nzvimbo yeodema ne infusions yegoriki.