Zvaunoshuva zhizha kubata, mavhenekeri, vanhu vazhinji vanoda nokuti vanofunga kuti inonaka. Vanotsiva manheru uye vanodzima nyota yavo mukupisa. Asi panguva imwe chete, vanhu vashomanana vanofunga kuti kana vhuta rinobatsira. Asi munguva ichangopfuura, maererano nekuwedzera kwechido mune zvinovaka muviri, mubvunzo uyu unonzwika kakawanda. Uye vashandi vezvokudya vanopindura zvakanaka kune iyo.
Makomborero eWermermon for the Body Body
Mabheji makuru akareba ane zvinhu zvakawanda zvinokosha. Pakati pavo, zvakakosha kunyanya kutaurwa zvinotevera:
- iyo maspire inenge 90% mvura, nokuti mavhenekeri anogona kuva nemigumisiro yakanaka pamvura-munyu metabolism mumasero;
- watermelon ine mavitamini akawanda, kunyanya mavitamini C, mamwe mavitamini eboka B , vitamini isina kuwanikwa yePP, uye vitamini D inomiririrwa mumatermelon mbeu;
- mune zvakagadzirirwa kune zvimwe zvinhu zvinokosha: pectin, fiber, folic acid, micro- uye macro elements;
- watermelon inokwanisa kuvandudza kudya, basa remwoyo yematambudziko, kugadzirisa kuteura ropa;
- kusimbisa masimba emuviri;
- Anoratidza ballast zvinhu;
- watermelon inoratidzwa nejecha muitsvo, cystiti uye puffiness yakawandisa, inogoverwa nezvinhu zvinotyisa;
- Chinhu chakasiyana-siyana chekuita, iyo inowedzera inzwi uye inoderedza manzwiro akaora;
- anobvisa makemikari anokonzera kubva pachiropa;
- zvinenge zvisingabvumirwi, hazvigoni kudyiwa chete nemurwere ane urolithiasis, vanhu vanorwara nehutachikiti uye vasingatendi.
Watermelon inogona kuva inokuvadza muitiko iwe waidya chisina kuibva kana pumped nitrate majikiji. Saka, apo kutenga chibereko mumusika kana muchitoro kunofanira kunyatsochenjerera.
Sei watermelon inobatsira vakadzi?
Zvisizvo zvakakosha kucherechedza kushandiswa kwemavhodononi kwevakadzi. Chokutanga, iyo inoshandiswa inoshandiswa inopedza kuchembera, kana iwe uchizoishandisa nguva dzose. Mumapurp kune antioxidant zvinhu izvo zvinokonesa kuchinja kwehupenyu. Kuzadza kuchena kweganda uye bvudzi rakanaka nekunwa kwemiti yavo yemavhodelon. Vanoda kupwanyika, kudururira mvura inodzika, kusimbisa hafu yeawa uye kunwa masikati.
Watermelon inobatsira zvikuru vanaamai munguva yemberi nekuda kwezvakanyorwa zve folic acid. Izvo zvakakosha kuti zvive zvakagadzirirwa kugadzirwa kwe fetus. Mucheche anofanirwa kudya mutermelon zvishoma, kuitira kuti pasina dema. Kudya mums watermelon kunobatsira kubereka mukaka wakawanda uye kuwedzera huwandu hwahwo.
Imwe bheri yakawanda inonyanyozivikanwa sechinhu chinokonzerwa nemasikisi emumba. Watermelon inogona kunge yakanyungudutswa uye inoshandiswa kune chiso, inonyatsotinha uye inozorodza ganda, inoshandura inzwi rayo uye rinosvibisa nzvimbo dzine rima. Iwe unogona kungogara uchipfekedza chiso chako uye decollete nzvimbo nemavhodelon juice kana ice cubes kubva pairi. Kuti zvive zvakanyanyobudirira, mapuranga emuvhenekeri anogona kusanganiswa neuchi uye mazai evha, shandisa chikafu ichi chiso chako kwemaminitsi makumi maviri uye usuke zvakakwana nemvura inodziya.
Ive watermelon inobatsira pakurasikirwa here?
Vanhu vane chirwere chekudya vanotaura kuti mavhenekeri panguva yekurasikirwa kwekureruka haisi nyore.
Kusunungura mazuva ekuvhenekera kunorayirwa kuitwe kamwechete mumazuva 3-4, kwete kakawanda. Monodiet pachishandiswa berry iyi haifaniri kuramba kwenguva refu kupfuura mazuva manomwe. Pazuva rinofanira kudya 5, iwe unogona kunwa chete mineral mvura nemvura yakasvibirira pasina shuga. Nezvokudya izvi, unogona kurasikirwa 5-6 kg yehutano hwemuviri uye uchenese muviri.