Bhora rakakura rerubhi rekugwinya rakagadzirwa nechiremba weEurope Joseph Pilates. Pakutanga, bhora raive rakarongerwa kuita muviri mumuviri panguva yekuvandudza mushure mekutambudzika. Joseph Pilates akakumbira varwere vake kuti vauye kubhola uye vasvetuke pairi. Chiremba akadaro kuti maitiro akadaro anopa mutoro wakakodzera mumuviri munguva inotambudza nguva uye kudzorera manotsi. Zvinotyisa kuti, kunyange panguva yekudzidziswa kwakasimba pabhora, kukuvara kwevarwere kwakanga kusina kubatwa nenzira ipi zvayo.
Vateveri vemazuva ano vaJoseph Pilates vanokurudzira kuita zvidzidzo pabhola kuvandudza mamiriro emabvi, musana, shure. Mumakore mashomanana apfuura, chidziro ichi chekudzidzisa chakakunda hondo yose yevateveri. Mune nzvimbo dzakawanda dzakanaka, vatengi vanopiwa zviyero zvekudzidzira nebhola kuti uwane muviri. Uye vamwe vanhu vanozvitengera bhoti ye gymnastic yehutano hwekudzidzisa kumba. Makirasi pabhota yehutano anogona kukwevera mufananidzo wacho, kubvisa uremu hunorema uye nguva dzose huve hwakanaka.
"Uyu bhero rinoshanda sei?" - mubvunzo uyu unofarira vazhinji vatsva. Zvechokwadi, pakutanga zvingaita sekuti kugara nekukwira pabhora hakugoni kutungamirira kumigumisiro yakakomba. Vanachiremba vanotsanangura kuti munguva yekugara pasi pabhosi mushure nguva dzose inogara yakazara. Izvi zvinokonzerwa nekuti shure kumashure hakusi kutsigirwa kwemashure, uye bhora iri kushambadzira. Nokudaro, paanenge agere pabhora rekufananidzira, mushure mutsva hunosimbiswa, uye musana unoenderana. Apo bhora rinopfuurira, mapoka ose emasumbu anoshandiswa kuenzanisa munhu. Misi yese yemuviri yakasiyana-siyana, inoita kudzidzira nebhora kuti ive yakasimba mumuviri wakanakira kudzivirira marwadzo kumashure uye mafundo. Aya maitiro anonyanya kukosha kune vanhu vane mararamiro ekugara. Pakati pemakirasi pabhoti rekufananidzira, unofanira kugara uchishanda nemuviri wose kuti ugare pairi. Kunyangwe basa rinoratidzika rinogona kuoneka rakaoma nekuda kwekufamba kwebhola. Kubva panguva yekurovedza, mutsara wacho wakanyatsodzidziswa, mishonga yehudyu nemakumbo, maitiro anogara achiita nebhora kuti uwane mafungiro anokubvumira kubvisa mapepa akawanda munguva shoma. Uye kune vakadzi vakawanda, bhodhi rakakwana ndiro mubatsiri wakanaka mukurwisa cellulite.
Mubvunzo unotevera, unofarira munhu wose wakasarudza kutanga nebhora kumba - ndeye "Ungasarudza sei bhora kuti uwane utano?". Bhora rekufema rinogona kuva rakasiyana-siyana-kubva pamasendimita masere kusvika maseremita 85. Urefu hwebhora hwehutano hunotsanangurwa nekukura kwemunhu anozochidzidzisa:
- 55 masentimita - kuvanhu vane kureba kusvika masendimita 150;
- 65 cm - kuvanhu vane kukura kubva pamasendimita 150 kusvika ku-170 cm;
- 75 cm - kuvanhu vane kukura kubva 170 cm kusvika 190 cm;
- 85 cm - kuvanhu vane urefu hwepamusoro 190 cm.
Pakurovedza pabhora, munhu anofanira kutora tsoka dzake pasi. Muchiitiko ichi, mabvi anofanirwa kumira pamakona akanaka. Idzi ndidzo zviratidzo zvikuru kuti bhodhi rekufananidza rinofananidzwa zvakanaka.
Kusvika iye zvino, bhora rekufananidzira (fitball) rinowanzoshandiswa pakuita gymnastics kuvakadzi vane pamuviri. Kushanda nesimba kwevakadzi vane pamuviri vane bhora vanokubvumira kugadzirira zvakanaka kuberekwa kwemisumbu yepilvic.
Kune imwe mhando yebhora - bhora rinoshambadza kuti rive rakanaka. Bhora iri rine zvisiri izvo pasi rose. Panguva yekurovedza muviri, izvi zvisina kukwana zvinoshambadza nhengo dzomuviri, uyewo, zvavari kuita zvinobatsira pamutemo wenheyo. Bhutiro yehutano ishamwari yakanakisisa yekuvandudza hutano hwakakwana. Kunyangwe kushandisa imba yake pane chigaro, munguva pfupi iwe uchawana kuchinja kwakanaka kune hukama hwakanaka.